{"id":116643,"date":"2025-09-23T14:40:42","date_gmt":"2025-09-23T06:40:42","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=116643"},"modified":"2025-09-23T14:40:43","modified_gmt":"2025-09-23T06:40:43","slug":"%e6%be%b3%e4%bd%b3%e5%af%b64%e6%95%88%e7%89%b9%e6%94%bb%e5%84%84%e8%8f%8c%e9%9d%a9%e5%91%bd%e4%b9%b3%e9%85%b8%e8%8f%8c%ef%bd%9c%e9%96%8b%e7%ae%b1%e8%a9%95%e6%af%94%ef%bc%8b%e5%8a%9f%e6%95%88%e8%a7%a3","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/116643\/","title":{"rendered":"\u6fb3\u4f73\u5bf64\u6548\u7279\u653b\u5104\u83cc\u9769\u547d\u4e73\u9178\u83cc\uff5c\u958b\u7bb1\u8a55\u6bd4\uff0b\u529f\u6548\u89e3\u6790"},"content":{"rendered":"\n<p>\u5728\u76ca\u751f\u83cc\u5e02\u5834\u7af6\u722d\u6fc0\u70c8\u7684\u4eca\u5929\uff0c\u6d88\u8cbb\u8005\u4e0d\u53ea\u5728\u610f\u83cc\u6578\uff0c\u66f4\u5728\u610f\u300c\u529f\u6548\u300d\u3001\u300c\u88fd\u7a0b\u300d\u8207\u300c\u6210\u5206\u5b89\u5168\u300d\u3002\u9019\u6b21\u958b\u7bb1\u7684\u662f\u4f86\u81ea\u6fb3\u6d32\u77e5\u540d\u570b\u6c11\u54c1\u724c\u3001\u8207\u65e5\u672c\u9e92\u9e9f\u5408\u4f5c\u7684\u5c08\u5229\u88fd\u9020\u2014\u2014<strong>\u6fb3\u4f73\u5bf64\u6548\u7279\u653b\u5104\u83cc\u9769\u547d\u4e73\u9178\u83cc<\/strong>\uff0c\u4e26\u8207\u5e02\u552e\u9ad8\u542b\u7cd6\u76ca\u751f\u83cc\u505a\u4e00\u500b\u5be6\u969b\u8a55\u6bd4\uff0c\u5e6b\u52a9\u4f60\u9078\u51fa\u771f\u6b63\u6709\u6548\u53c8\u5b89\u5fc3\u7684\u4e73\u9178\u83cc\u738b\u8005\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>&#x2705; \u7522\u54c1\u4eae\u9ede\u8207\u529f\u6548\u89e3\u6790<\/strong><strong><\/strong><\/h3>\n\n\n\n<p><strong>\u6fb3\u4f73\u5bf64\u6548\u7279\u653b\u5104\u83cc\u9769\u547d\u4e73\u9178\u83cc<\/strong>\u4e3b\u62534\u6548\u7279\u653b\uff0c\u6bcf\u4e00\u9805\u90fd\u91dd\u5c0d\u73fe\u4ee3\u4eba\u751f\u6d3b\u554f\u984c\u91cf\u8eab\u6253\u9020\uff1a<\/p>\n\n\n\n<p><strong>&gt; \u96d9\u91cd\u83cc\u682a\u914d\u65b9<\/strong>\uff1a\u91dd\u5c0d\u83cc\u53e2\u751f\u614b\u5e73\u8861\u3001\u6392\u4fbf\u9806\u66a2\u3001\u63d0\u5347\u4fdd\u8b77\u529b\u3002<\/p>\n\n\n\n<p><strong>&gt; \u9ad8\u83cc\u6578<\/strong>\uff1a\u6bcf\u5305\u542b\u6709\u9ad8\u90541000\u5104\u500b\u597d\u83cc(\u4e00\u822c\u54c1\u724c\u591a\u6578\u53ea\u6709200\u5104)\uff0c\u78ba\u4fdd\u651d\u53d6\u8db3\u91cf\u597d\u83cc\u3002<\/p>\n\n\n\n<p><strong>&gt; 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height=\"717\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724713.jpg\" alt=\"\" class=\"wp-image-116646\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724713.jpg 550w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724713-230x300.jpg 230w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724713-372x484.jpg 372w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>&#x1f36c; <\/strong><strong>\u542b\u7cd6\u91cf\u8a55\u6bd4<\/strong><strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u54c1\u724c\uff0f\u7522\u54c1\u540d\u7a31<\/strong><\/td><td><strong>\u542b\u7cd6\u91cf\uff08\u6bcf\u5305\uff09<\/strong><\/td><td><strong>\u751c\u5473\u4f86\u6e90<\/strong><\/td><td><strong>\u53e3\u611f<\/strong><\/td><td><strong>\u9069\u5408\u65cf\u7fa4<\/strong><\/td><\/tr><tr><td><strong>\u6fb3\u4f73\u5bf64\u6548\u7279\u653b\u5104\u83cc\u9769\u547d\u4e73\u9178\u83cc<\/strong><\/td><td><strong>0g<\/strong><\/td><td><strong>\u7121\u6dfb\u52a0\u8517\u7cd6<\/strong><\/td><td><strong>\u6e05\u723d\u81ea\u7136<\/strong><\/td><td><strong>\u63a7\u7cd6\u3001\u5065\u5eb7\u65cf\u7fa4<\/strong><\/td><\/tr><tr><td><strong>\u54c1\u724cA\u76ca\u751f\u83cc<\/strong><\/td><td><strong>3-5g<\/strong><\/td><td><strong>\u8517\u7cd6\u3001\u8461\u8404\u7cd6<\/strong><\/td><td><strong>\u660e\u986f\u751c\u5473<\/strong><\/td><td><strong>\u5c0f\u670b\u53cb\u3001\u55dc\u751c\u8005<\/strong><\/td><\/tr><tr><td><strong>\u54c1\u724cB\u76ca\u751f\u83cc<\/strong><\/td><td><strong>2-4g<\/strong><\/td><td><strong>\u679c\u7cd6\u3001\u9ea5\u82bd\u7cca\u7cbe<\/strong><\/td><td><strong>\u5fae\u751c<\/strong><\/td><td><strong>\u4e00\u822c\u5927\u773e<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"451\" height=\"451\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724712.jpg\" alt=\"\" class=\"wp-image-116647\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724712.jpg 451w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724712-300x300.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724712-150x150.jpg 150w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724712-220x220.jpg 220w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724712-80x80.jpg 80w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"451\" height=\"601\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724711.jpg\" alt=\"\" class=\"wp-image-116648\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724711.jpg 451w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724711-225x300.jpg 225w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724711-110x147.jpg 110w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/figure>\n\n\n\n<p><strong>\u5206\u6790\u91cd\u9ede\uff1a<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>\u6fb3\u4f73\u5bf6<\/strong>\u4ee5\u300c\u96f6\u7cd6\u300d\u70ba\u6700\u5927\u7279\u8272\uff0c\u5b8c\u5168\u4e0d\u6dfb\u52a0\u8517\u7cd6\u6216\u4eba\u5de5\u751c\u5473\u5291\uff0c\u5c0d\u65bc\u63a7\u7cd6\u65cf\u7fa4\u3001\u9280\u9aee\u65cf\u6216\u6e1b\u91cd\u8005\u975e\u5e38\u53cb\u5584\u3002<\/li>\n\n\n\n<li>\u591a\u6578\u5e02\u552e\u76ca\u751f\u83cc\u70ba\u4e86\u53e3\u611f\u6dfb\u52a0\u7cd6\u5206\uff0c\u96d6\u7136\u5473\u9053\u8f03\u751c\uff0c\u4f46\u9577\u671f\u651d\u53d6\u53ef\u80fd\u9020\u6210\u71b1\u91cf\u7d2f\u7a4d\u3002<\/li>\n\n\n\n<li>\u6fb3\u4f73\u5bf6\u7684\u81ea\u7136\u4e73\u9999\u5473\uff0c\u7121\u751c\u81a9\u611f\uff0c\u66f4\u8cbc\u8fd1\u5065\u5eb7\u53d6\u5411\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>&#x1f50d; <\/strong><strong>\u7d9c\u5408\u8a55\u50f9<\/strong><strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u8a55\u6bd4\u9805\u76ee<\/strong><strong><\/strong><\/td><td><strong>\u6fb3\u4f73\u5bf64\u6548\u7279\u653b\u5104\u83cc\u9769\u547d\u4e73\u9178\u83cc<\/strong><strong><\/strong><\/td><td><strong>\u5e02\u552e\u9ad8\u7cd6\u76ca\u751f\u83cc<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong><ins>\u6bcf\u4efd<\/ins><\/strong><strong>\u542b\u7cd6\u91cf<\/strong><strong><\/strong><\/td><td><strong>&#x2705; 0g\uff0c\u7121\u6dfb\u52a0\u4eba\u5de5\u751c\u5473\u5291<\/strong><strong><\/strong><\/td><td><strong>&#x274c; 2-5g\u4e0d\u7b49<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>\u8010\u9178\u8010\u71b1\u6280\u8853<\/strong><strong><\/strong><\/td><td><strong>&#x2705; \u65e5\u672c\u5c08\u5229\u88fd\u7a0b\uff0c\u8010\u71b1\u8010\u9178<\/strong><strong><\/strong><\/td><td><strong>&#x274c; \u7121\u6cd5\u642d\u914d\u6eab\u6c34\uff0c\u4fdd\u5b58\u56f0\u96e3<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>\u88fd\u9020\u80cc\u666f<\/strong><strong><\/strong><\/td><td><strong>&#x2705; \u8207\u65e5\u672c\u9e92\u9e9f\u5408\u4f5c\u751f\u7522\u88fd\u9020\uff0c\u54c1\u8cea\u4fdd\u8b49<\/strong><strong><\/strong><\/td><td><strong>&#x274c; \u591a\u6578\u70ba\u4ee3\u5de5<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>\u9069\u5408\u65cf\u7fa4<\/strong><strong><\/strong><\/td><td><strong>&#x2705; \u63a7\u7cd6\u3001\u6392\u4fbf\u4e0d\u9806\u3001\u4e0a\u73ed\u65cf\u3001\u9280\u9aee\u65cf\u3001\u60f3\u589e\u5f37\u4fdd\u8b77\u529b\u8005 \u7686\u5b9c<\/strong><strong><\/strong><\/td><td><strong>&#x274c; \u55dc\u751c\u8005\u70ba\u4e3b<\/strong><strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"553\" height=\"436\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724710-1.jpg\" alt=\"\" class=\"wp-image-116651\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724710-1.jpg 553w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u724710-1-300x237.jpg 300w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>&nbsp;<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>&#x1f3c1; <\/strong><strong>\u98df\u7528\u4e00\u9031\u5f8c\u7684\u771f\u5be6\u5fc3\u5f97<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u98df\u7528<strong>\u6fb3\u4f73\u5bf64\u6548\u7279\u653b\u5104\u83cc\u9769\u547d\u4e73\u9178\u83cc<\/strong>\u4e00\u9031\u5f8c\uff0c\u6700\u660e\u986f\u7684\u611f\u53d7\u662f<strong>\u9806\u66a2\u5ea6\u63d0\u5347<\/strong><strong>&#x1f44d;&#x1f44d;<\/strong>\uff0c\u539f\u672c\u5076\u723e\u6709\u6392\u4fbf\u4e0d\u9806\u7684\u60c5\u6cc1\u660e\u986f\u6539\u5584\u3002\u6bcf\u5929\u65e9\u4e0a\u7a7a\u8179\u98df\u7528\u4e00\u5305\uff0c\u53e3\u611f\u6e05\u723d\u4e0d\u751c\u81a9\uff0c\u5b8c\u5168\u6c92\u6709\u5e02\u552e\u76ca\u751f\u83cc\u5e38\u898b\u7684\u300c\u7cd6\u5473\u8ca0\u64d4\u300d\u3002<\/p>\n\n\n\n<p>\u800c\u4e14\u56e0\u70ba\u63a1\u7528<strong>\u65e5\u672c\u5c08\u5229\u6280\u8853\u88fd\u7a0b<\/strong>\uff0c\u83cc\u7a2e\u7a69\u5b9a\u3001\u8010\u9178\u8010\u71b1\uff0c\u4e0d\u50cf\u6709\u4e9b\u76ca\u751f\u83cc\u5403\u4e86\u6c92\u611f\u89ba\uff0c\u9019\u6b3e\u771f\u7684\u6709\u300c\u5230\u6d88\u5316\u9053\u767c\u63ee\u4f5c\u7528\u300d\u7684\u611f\u89ba\u3002\u52a0\u4e0a\u7121\u7cd6\u914d\u65b9\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u5496\u5561\u4e00\u8d77\u559d\uff0c\u5403\u8d77\u4f86\u66f4\u5b89\u5fc3\uff0c\u5c0d\u65bc\u6b63\u5728\u63a7\u5236\u98f2\u98df\u6216\u6ce8\u91cd\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u975e\u5e38\u7406\u60f3\u7684\u9078\u64c7&#x2764;&#xfe0f;\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"451\" height=\"361\" data-id=\"116650\"  src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u72479.jpg\" alt=\"\" class=\"wp-image-116650\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u72479.jpg 451w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5716\u72479-300x240.jpg 300w\" sizes=\"(max-width: 451px) 100vw, 451px\" 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