{"id":119511,"date":"2026-01-19T17:32:18","date_gmt":"2026-01-19T09:32:18","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=119511"},"modified":"2026-01-19T18:22:57","modified_gmt":"2026-01-19T10:22:57","slug":"%e3%80%90%e9%96%8b%e7%ae%b1%e6%96%87%e3%80%91momo%e5%a4%a9%e5%a4%a9%e5%a0%85%e6%9e%9c%e5%b0%8f%e9%ad%9a","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/food\/119511\/","title":{"rendered":"\u3010\u958b\u7bb1\u6587\u3011momo\u5929\u5929\u5805\u679c&\u5c0f\u9b5a"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u25b2\u842c\u6b72\u724c\u7db2\u8def\u7368\u5bb6\u7684\u5929\u5929\u5805\u679c&\u5929\u5929\u5c0f\u9b5a \u65b0\u63a8\u51fa\u53ef\u611b\u76d2\u88dd\uff01<\/p>\n\n\n\n

\u65b0\u4e0a\u5e02\u76d2\u88dd \u840c\u5ea6\u5347\u7d1a!! \u9001\u79ae\u81ea\u7528\u90fd\u5212\u7b97<\/strong><\/p>\n\n\n\n

\u6700\u8fd1\u5728\u88dc\u8ca8\u96f6\u98df\u7684\u6642\u5019\uff0c\u767c\u73fe\u5728MOMO\u8ce3\u8d85\u597d\u7684\u842c\u6b72\u724c\u300c\u5929\u5929\u5805\u679c\u3001\u5929\u5929\u5c0f\u9b5a\u300d\u5c45\u7136\u63a8\u51fa\u4e86\u300c\u76d2\u88dd\u300d\u65b0\u898f\u683c\uff01\u8001\u5be6\u8aaa\uff0c\u6211\u7b2c\u4e00\u773c\u5c31\u88ab\u5305\u88dd\u5438\u5f15\u5230\u4e86\uff01\uff5e<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u76d2\u5b50\u7684\u8a2d\u8a08\u5ef6\u7e8c\u539f\u672c\u96a8\u624b\u5305\u7684\u6d3b\u6f51\u3001\u53ef\u611b\u98a8\u683c\uff0c\u6bcf\u76d2\u670920\u5305\u5165\uff0c\u4e0d\u7ba1\u662f\u653e\u5728\u5bb6\u88e1\u3001\u8fa6\u516c\u5ba4\uff0c\u9084\u662f\u76f4\u63a5\u62ff\u4f86\u9001\u89aa\u53cb\uff0c\u90fd\u5f88\u6709\u4efd\u91cf\u611f\u53c8\u53ef\u611b\u3001\u4e0d\u843d\u4fd7\u5957\uff01<\/p>\n\n\n\n

\u4e00\u76d220\u5305 \u5168\u5bb6\u4e00\u8d77\u98f2\u98df\u63a7\u91cf \u8d85\u65b9\u4fbf!<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25b2\u4e00\u76d2\u670920\u5305\uff0c\u5929\u5929\u5805\u679c\u6bcf\u530536g\uff0c\u5929\u5929\u5c0f\u9b5a\u6bcf\u530532g<\/p>\n\n\n\n

\u6211\u81ea\u5df1\u5f88\u559c\u6b61\u9019\u7a2e\u591a\u5305\u5165\u8a2d\u8a08\uff0c\u56e0\u70ba\u6574\u76d2\u958b\u5c01\u5f8c\u4e0d\u7528\u4e00\u6b21\u5403\u5b8c\u4e5f\u4e0d\u6015\u53d7\u6f6e\u3002\u800c\u4e14\u4e00\u6b21\u5403\u4e00\u5c0f\u5305\u4efd\u91cf\u525b\u525b\u597d\uff0c\u65e9\u4e0a\u914d\u5496\u5561\u3001\u4e0b\u5348\u5634\u995e\u4f86\u4e00\u5305\u8d85\u65b9\u4fbf\uff0c\u5916\u51fa\u76f4\u63a5\u653e\u5165\u5305\u5305\u4e5f\u8d85\u597d\u651c\u5e36\uff01<\/p>\n\n\n\n

\u6211\u81ea\u5df1\u5f88\u559c\u6b61\u9019\u6a23\u7684\u7522\u54c1\u8a2d\u8a08\uff0c\u6240\u4ee5\u8981\u9001\u79ae\u7d66\u89aa\u53cb\uff0c\u4e00\u5b9a\u4e5f\u9078\u9019\u4e00\u6b3e\uff5e\u9019\u9ebc\u5be6\u7528\u65b9\u4fbf\uff0c\u670b\u53cb\u80af\u5b9a\u4e5f\u6703\u559c\u6b61\uff5e<\/p>\n\n\n\n

[ \u63a8\u85a6\u7528\u6cd5 ]<\/p>\n\n\n\n

\u5929\u5929\u5805\u679c▶\u653e\u5e7e\u5305\u5728\u516c\u53f8\u62bd\u5c5c\uff0c\u60f3\u7761\u89ba\/\u5634\u995e\u7684\u6642\u5019\u4f86\u4e00\u5305\uff0c\u88dc\u7d66\u5805\u679c\u71df\u990a\uff0b\u9178\u751c\u679c\u4e7e\uff0c\u7cbe\u795e\u8ddf\u5fc3\u60c5\u90fd\u8b8a\u597d\uff5e<\/p>\n\n\n\n

\u5929\u5929\u5c0f\u9b5a▶\u653e\u5728\u5bb6\u88e1\uff0c\u8ddf\u5168\u5bb6\u5927\u5c0f\u670b\u53cb\u5206\u4eab\uff5e\u7576\u8ffd\u5287\u96f6\u5634\u71df\u990a\u53c8\u597d\u5403\u3002
\u9019\u5169\u6b3e\u7684\u76d2\u5b50\u8a2d\u8a08\u90fd\u5f88\u597d\u770b\uff0c\u76f4\u63a5\u64fa\u5728\u5bb6\u88e1\u4e5f\u4e0d\u5f71\u97ff\u7f8e\u89c0\uff0c\u5bb6\u4eba\u60f3\u5403\u3001\u670b\u53cb\u4f86\u8a2a\u90fd\u80fd\u76f4\u63a5\u4e00\u4eba\u4e00\u5305\uff0c\u8d85\u5be6\u7528\u7684\u3002<\/p>\n\n\n\n

\u5929\u5929\u5805\u679c\uff1a8\u7a2e\u8c50\u5bcc\u597d\u6599 \u7121\u8abf\u5473\u7684\u5168\u7d20\u4e4b\u9078\uff01<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25b28\u7a2e\u8c50\u5bcc\u597d\u6599\uff1a\u674f\u4ec1\u679c\u3001\u6838\u6843\u3001\u8170\u679c\u3001\u8513\u8d8a\u8393\u4e7e\u3001\u5357\u74dc\u5b50\u3001\u6bdb\u8c46\u3001\u9ed1\u8c46\u3001\u6709\u6a5f\u67b8\u675e<\/p>\n\n\n\n

\u7b2c\u4e00\u6b21\u5403\u5929\u5929\u5805\u679c\u7684\u90a3\u4e00\u523b\uff0c\u6211\u771f\u7684\u6709\u88ab\u9a5a\u8277\u5230\uff0c\u9019\u500b\u914d\u65b9\u5403\u5f97\u51fa\u4f86\u662f\u6709\u7528\u5fc3\u5b89\u6392\u7684\uff0c\u4e0d\u662f\u96a8\u4fbf\u6e4a\u6578\u7684\uff01\u4e00\u5305\u5c31\u67098\u7a2e\u597d\u6599\uff1a\u6709\u6211\u611b\u5403\u7684\u8170\u679c\u548c\u674f\u4ec1\u679c\u3001\u6838\u6843\u3001\u9178\u751c\u7684\u8513\u8d8a\u8393\u4e7e\uff0c\u9084\u6709\u5357\u74dc\u5b50\u3001\u6bdb\u8c46\u3001\u9ed1\u8c46\u3001\u6709\u6a5f\u67b8\u675e\u4f86\u88dc\u8db3\u4e0d\u540c\u7684\u71df\u990a\uff01\u7a2e\u985e\u9019\u9ebc\u7684\u8c50\u5bcc\uff0c\u6df7\u5728\u4e00\u8d77\u5403\u53e3\u611f\u5f88\u6709\u5c64\u6b21\uff0c\u800c\u4e14\u9019\u4e9b\u98df\u6750\u90fd\u662f\u7121\u8abf\u5473\u3001\u975e\u6cb9\u70b8\uff0c\u9084\u662f\u5168\u7d20\u7684\uff0c\u5206\u4eab\u7d66\u5403\u7d20\u7684\u5bb6\u4eba\u8d85\u65b9\u4fbf\uff5e<\/p>\n\n\n\n

\u9019\u7a2e\u7121\u8abf\u5473\u7684\u5805\u679c\uff0c\u771f\u7684\u4e00\u5403\u5c31\u898b\u771f\u7ae0\uff0c\u65b0\u4e0d\u65b0\u9bae\u3001\u8106\u4e0d\u8106\u3001\u9999\u4e0d\u9999\uff0c\u6839\u672c\u85cf\u4e0d\u4e86\u3002\u5403\u5230\u73fe\u5728\uff0c\u9084\u771f\u7684\u53ea\u6709\u842c\u6b72\u724c\u4e0d\u6703\u8b93\u6211\u5931\u671b\u2014\u2014\u300c\u4e0d\u662f\u842c\u6b72\u724c\uff0c\u6211\u53ef\u662f\u4e0d\u5403\u7684\u5594\u300d\uff01<\/p>\n\n\n\n

\u5929\u5929\u5805\u679c\uff1a\u5168\u7d20\uff0b\u5747\u8861\uff0c\u71df\u990a\u5927\u516c\u958b<\/strong><\/p>\n\n\n\n

\u4e0d\u8981\u770b\u5929\u5929\u5805\u679c\u5c0f\u5c0f\u4e00\u5305\uff0c\u6bcf\u4e00\u5305\u670936\u516c\u514b\uff0c\u5167\u6599\u4efd\u91cf\u5341\u8db3\uff01\u800c\u4e14\u88e1\u9762\u4e0d\u53ea\u5805\u679c\u591a\uff0c\u81b3\u98df\u7e96\u7dad\u4e5f\u8d85\u9ad8\uff0c\u71df\u990a\u53c8\u5f88\u5168\u9762\uff0c\u8eab\u9ad4\u88ab\u597d\u597d\u6eff\u8db3\u4e86\uff0c\u81ea\u7136\u5c31\u6709\u90a3\u7a2e\u300c\u525b\u525b\u597d\u7684\u98fd\u8db3\u611f\u300d\u3002<\/p>\n\n\n\n

    \n
  • \u674f\u4ec1\u679c\uff1a\u7dad\u751f\u7d20E\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u81b3\u98df\u7e96\u7dad\u3002 <\/li>\n\n\n\n
  • \u6838\u6843\uff1aOmega-3\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002<\/li>\n\n\n\n
  • \u8170\u679c\uff1aOmega-3\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u7926\u7269\u8cea(\u9223\u3001\u9382\u3001\u9240\u3001\u9435\uff0c\u7dad\u751f\u7d20B1\u3001B2\u3001B6)\u3002<\/li>\n\n\n\n
  • \u8513\u8d8a\u8393\u4e7e\uff1a\u82b1\u9752\u7d20\u3001\u82b1\u9752\u7d20\u3001\u7dad\u4ed6\u547dC\u3001\u9435\u8cea\u3002\u842c\u6b72\u724c\u7528\u8513\u8d8a\u8393\u4e7e\u53d6\u4ee3\u4e00\u822c\u8461\u8404\u4e7e\uff0c\u4e0d\u53ea\u71df\u990a\uff0c\u53e3\u611f\u4e5f\u66f4\u597d\uff0c\u5973\u751f\u53ef\u4ee5\u591a\u5403\u5594\u3002<\/li>\n\n\n\n
  • \u5357\u74dc\u5b50\uff1a\u512a\u8cea\u690d\u7269\u6027\u86cb\u767d\u8cea\u3001\u78f7\u3001\u9223\u3001\u9240\u3001 \u9435\u3001\u7852\u3001\u92c5\u7b49\u591a\u7a2e\u7926\u7269\u8cea\u3002<\/li>\n\n\n\n
  • \u6bdb\u8c46\uff1a\u6bcf100\u514b\u6bdb\u8c46\u71b1\u91cf\u7d04116\u5927\u5361\u3001\u517714.6g\u86cb\u767d\u8cea\uff0c\u6bd4\u96de\u86cb\u7684\u71b1\u91cf\u66f4\u4f4e\u3001\u86cb\u767d\u8cea\u66f4\u9ad8\uff01<\/li>\n\n\n\n
  • \u9ed1\u8c46\uff1a\u990a\u751f\u6c11\u65cf\u7684\u65e5\u672c\u4eba\u8d85\u611b\u5403\u9ed1\u8c46\uff0c\u56e0\u70ba\u5b83\u6709\u690d\u7269\u6027\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20A\u3001\u7dad\u751f\u7d20B\u7fa4\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u82b1\u9752\u7d20\u3001\u81b3\u98df\u7e96\u7dad\u7b49\u71df\u990a\uff0c\u5c0d\u611b\u7f8e\u7684\u5973\u751f\u4f86\u8aaa\u4e5f\u662f\u5f88\u597d\u7684\u98df\u6750\u3002<\/li>\n\n\n\n
  • \u6709\u6a5f\u67b8\u675e\uff1a18\u7a2e\u80fa\u57fa\u9178\u3001\u8449\u9ec3\u7d20\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u751c\u83dc\u9e7c\u3001\u7dad\u751f\u7d20\uff22\u7fa4\u3001\u7dad\u751f\u7d20\uff23\u3001\u9223\u3001\u78f7\u3001\u9435\u7b49\u3002\u73fe\u4ee3\u4eba\u6bcf\u5929\u6ed1\u624b\u6a5f\uff0c\u4e00\u5b9a\u8981\u88dc\u4e00\u4e0b\u67b8\u675e\u5440\uff5e<\/li>\n<\/ul>\n\n\n\n

    \u5929\u5929\u5c0f\u9b5a\uff1a\uff15\u7a2e\u8c50\u5bcc\u597d\u6599\uff0c\u65e9\u9910\u65b9\u4fbf\u88dc\u7d66\uff01<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u25b25\u7a2e\u71df\u990a\u597d\u6599\uff1a\u5c0f\u9b5a\u4e7e\u3001\u674f\u4ec1\u679c\u3001\u5357\u74dc\u5b50\u3001\u6838\u6843\u3001\u8170\u679c<\/p>\n\n\n\n

    \u518d\u4f86\u4e00\u5b9a\u8981\u8b1b\u5929\u5929\u5c0f\u9b5a\uff0c\u6bcf\u530532g\uff0c\u7121\u8abf\u5473\u975e\u6cb9\u70b8\u5805\u679c\u518d\u52a0\u300c\u5c0f\u9b5a\u4e7e\u300d\uff0c\u5805\u679c\u71df\u990a\u8ddf\u9223\u4e00\u8d77\u88dc\u5145\uff01<\/p>\n\n\n\n

    \u5c0f\u9b5a\u4e7e\u751c\u751c\u7684\u5927\u4eba\u5c0f\u5b69\u90fd\u611b\uff0c\u6492\u4e0a\u829d\u9ebb\u8d8a\u56bc\u8d8a\u9999\uff0c\u771f\u7684\u8d85\u6dae\u5634\uff01\u800c\u4e14\u4e0d\u53ea\u597d\u5403\u800c\u5df2\uff0c\u9084\u6709\u9223\u8cea\u3001\u86cb\u767d\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u3001\u7926\u7269\u8cea\uff0c\u5403\u5b8c\u4e0d\u662f\u53ea\u6709\u5634\u5df4\u6eff\u8db3\uff0c\u8eab\u9ad4\u4e5f\u88dc\u5230\u4e86\u71df\u990a\uff0c\u62ff\u4f86\u65e9\u9910\u914d\u512a\u683c\u725b\u5976\u6216\u7576\u4f5c\u9910\u5f8c\u5c0f\u9ede\u5fc3\u90fd\u5f88\u525b\u597d\uff5e<\/p>\n\n\n\n

    \u5929\u5929\u5c0f\u9b5a\uff1a\u5c0f\u9b5a\u4e7e\uff0b\u7d9c\u5408\u5805\u679c\uff0c\uff02\u9223\uff02\u71df\u990a\uff01<\/strong><\/p>\n\n\n\n

      \n
    • \u5c0f\u9b5a\u4e7e\uff1a\u9223\u8cea\u3001\u86cb\u767d\u8cea\u3002\u5c0f\u9b5a\u4e7e\u6574\u96bb\u5403\uff0c\u651d\u53d6\u5b8c\u6574\u71df\u990a\u4e0d\u6d41\u5931\uff01<\/li>\n\n\n\n
    • \u674f\u4ec1\u679c\uff1a\u7dad\u751f\u7d20E\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u81b3\u98df\u7e96\u7dad\u3002<\/li>\n\n\n\n
    • \u5357\u74dc\u5b50\uff1a\u78f7\u3001\u9223\u3001\u9240\u3001 \u9435\u3001\u7852\u3001\u92c5\u7b49\u591a\u7a2e\u7926\u7269\u8cea\u3002<\/li>\n\n\n\n
    • \u6838\u6843\uff1aOmega-3\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002<\/li>\n<\/ul>\n\n\n\n

      \u8170\u679c\uff1aOmega-3\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u9223\u3001\u9382\u3001\u9240\u3001\u9435\u3001\u7dad\u751f\u7d20B1\u3001B2\u3001B6\u3002<\/p>\n\n\n\n

      \u91cd\u9ede\u6574\u7406\uff1a\u5b89\u5fc3\u3001\u54c1\u8cea\uff0c\u6211\u9078\u842c\u6b72\u724c\uff01<\/strong><\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      \u25b2\u842c\u6b72\u724c\u7522\u54c1\u5b89\u5fc3\u5c65\u6b77 \u5b89\u5fc3\u770b\u5f97\u898b<\/p>\n\n\n\n

      \u5403\u5805\u679c\u6211\u771f\u7684\u53ea\u8a8d\u842c\u6b72\u724c\uff0c\u56e0\u70ba\u5b83\u662f\u6709\u300c\u5b89\u5fc3\u5c65\u6b77\u300d\u7684\u7522\u54c1\uff0c\u5403\u8d77\u4f86\u7279\u5225\u653e\u5fc3\u3002\u53ea\u8981\u62ff\u8d77\u624b\u6a5f\u6383\u4e00\u4e0b\u5305\u88dd\u4e0a\u7684QRcode\uff0c\u539f\u6599\u4f86\u6e90\u3001\u5404\u9805\u6aa2\u9a57\u5831\u544a\u901a\u901a\u770b\u5f97\u5230\uff0c\u8cc7\u8a0a\u900f\u660e\u8d85\u7d1a\u52a0\u5206\u3002\u5728\u73fe\u5728\u98df\u5b89\u554f\u984c\u9019\u9ebc\u591a\u7684\u6642\u4ee3\uff0c\u80fd\u591a\u4e00\u5c64\u628a\u95dc\u3001\u5c11\u4e00\u5206\u64d4\u5fc3\uff0c\u771f\u7684\u6bd4\u4ec0\u9ebc\u90fd\u91cd\u8981\u3002<\/p>\n\n\n\n

      \u6240\u4ee5\u8aaa\uff5e<\/p>\n\n\n\n

      \u5982\u679c\u4f60\u8ddf\u6211\u4e00\u6a23\uff0c\u60f3\u5403\u5f97\u5b89\u5fc3\u3001\u53c8\u80fd\u8f15\u9b06\u88dc\u5145\u71df\u990a\uff0c<\/p>\n\n\n\n

      \u4e0d\u7ba1\u662f\u81ea\u5df1\u5403\u9084\u662f\u9001\u79ae\uff0c\u90fd\u5e0c\u671b\u9ad4\u9762\u53c8\u5be6\u5728\uff0c<\/p>\n\n\n\n

      \u90a3\u771f\u7684\u5f88\u63a8\u85a6\uff0c\u842c\u6b72\u724c\u7db2\u8def\u7368\u5bb6\u65b0\u898f\u683c\uff0c\u5929\u5929\u5805\u679c&\u5929\u5929\u5c0f\u9b5a\u76d2\u88dd\uff0c\u80fd\u5b89\u5fc3\u5403\uff0c\u66f4\u5403\u5f97\u51fa\u7528\u5fc3\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u25b2\u842c\u6b72\u724c\u7db2\u8def\u7368\u5bb6\u7684\u5929\u5929\u5805\u679c&\u5929\u5929\u5c0f\u9b5a \u65b0\u63a8\u51fa\u53ef\u611b\u76d2\u88dd\uff01 \u65b0\u4e0a\u5e02\u76d2\u88dd \u840c\u5ea6\u5347\u7d1a!! …<\/p>\n","protected":false},"author":357,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[8],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/119511"}],"collection":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/users\/357"}],"replies":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=119511"}],"version-history":[{"count":3,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/119511\/revisions"}],"predecessor-version":[{"id":119526,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/119511\/revisions\/119526"}],"wp:attachment":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=119511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=119511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=119511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}