{"id":120629,"date":"2026-03-12T18:26:46","date_gmt":"2026-03-12T10:26:46","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=120629"},"modified":"2026-03-12T18:26:47","modified_gmt":"2026-03-12T10:26:47","slug":"%e3%80%90%e7%b4%ab%e8%98%87%e7%b1%bd%e6%b2%b9%e6%8e%a8%e8%96%a6%e3%80%91%e6%a2%85%e5%b1%b1%e8%8c%b6%e6%b2%b9%e5%90%88%e4%bd%9c%e7%a4%be%e9%a0%82%e7%b4%9a%e7%b4%ab%e8%98%87%e7%b1%bd%e6%b2%b9%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/food\/120629\/","title":{"rendered":"\u3010\u7d2b\u8607\u7c7d\u6cb9\u63a8\u85a6\u3011\u6885\u5c71\u8336\u6cb9\u5408\u4f5c\u793e\u9802\u7d1a\u7d2b\u8607\u7c7d\u6cb9\uff1a\u6bcf\u5929 5cc\uff0c\u7d66\u5168\u5bb6\u4eba\u7684\u5065\u5eb7\u9632\u8b77\u7f69\uff01"},"content":{"rendered":"\n<p>\u6700\u8fd1\u5bb6\u88e1\u7684\u5eda\u623f\u591a\u4e86\u4e00\u4f4d\u65b0\u5bf5\u5152\uff0c\u5c31\u662f\u4f86\u81ea<strong>\u6885\u5c71\u8336\u6cb9\u751f\u7522\u5408\u4f5c\u793e<\/strong>\uff08Co&#8217;day \u597d\u65e5\u7c7d\uff09\u7684\u9019\u6b3e\u300c\u9802\u7d1a\u7d2b\u8607\u7c7d\u6cb9\u300d\uff01\u539f\u672c\u53ea\u662f\u60f3\u5e6b\u5bb6\u88e1\u63db\u500b\u597d\u6cb9\uff0c\u6c92\u60f3\u5230\u4e00\u8a66\u6210\u4e3b\u9867\uff0c\u4e0d\u50c5\u5305\u88dd\u7cbe\u7f8e\uff0c\u71df\u990a\u50f9\u503c\u66f4\u662f\u8b93\u6211\u9019\u500b\u6311\u5254\u7684\u4e3b\u5a66\u5fc3\u670d\u53e3\u670d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/03\/unnamed1-300x300.jpg\" alt=\"\" class=\"wp-image-120631\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/03\/unnamed1-300x300.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/03\/unnamed1-150x150.jpg 150w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/03\/unnamed1-768x768.jpg 768w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/03\/unnamed1-585x585.jpg 585w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/03\/unnamed1-220x220.jpg 220w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/03\/unnamed1-80x80.jpg 80w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/03\/unnamed1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong>\u4e00\u3001\u70ba\u4ec0\u9ebc\u9078\u5b83\uff1f\u300cOmega-3 <\/strong><strong>\u4e4b\u738b\u300d\u7684\u71df\u990a\u9b45\u529b<\/strong><\/p>\n\n\n\n<p>\u8a31\u591a\u5bb6\u5ead\u4e3b\u5a66\u64d4\u5fc3\u5916\u98df\u651d\u53d6\u904e\u591a Omega-6\uff08\u5982\u5927\u8c46\u6cb9\u3001\u8475\u82b1\u6cb9\uff09\uff0c\u5bb9\u6613\u5f15\u767c\u8eab\u9ad4\u767c\u708e\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u9ad8\u542b\u91cf Omega-3<\/strong>\uff1a\u6839\u64da Foods Fun \u8461\u98df\u574a\u8207\u91cc\u4ec1\u7684\u8cc7\u6599\uff0c\u7d2b\u8607\u7c7d\u6cb9\u7684 Omega-3\uff08\u03b1-\u4e9e\u9ebb\u9178\uff09\u542b\u91cf\u9ad8\u9054&nbsp;<strong>55-65%<\/strong>\uff0c\u662f\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u7684\u95dc\u9375\u3002<\/li>\n\n\n\n<li><strong>\u5168\u65b9\u4f4d\u9632\u8b77<\/strong>\uff1aBowtie \u8cc7\u8a0a\u6307\u51fa\uff0c\u7d2b\u8607\u6cb9\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8207\u7dad\u751f\u7d20 E\uff0c\u80fd\u63d0\u5347\u514d\u75ab\u529b\u3001\u7dad\u6301\u76ae\u819a\u5f48\u6027\u4e26\u6539\u5584\u8178\u9053\u5065\u5eb7\u3002<\/li>\n\n\n\n<li><strong>\u7d14\u6de8\u88fd\u7a0b<\/strong>\uff1a\u6885\u5c71\u8336\u6cb9\u5408\u4f5c\u793e\u5805\u6301\u7269\u7406\u51b7\u58d3\u88fd\u7a0b\uff0c\u4fdd\u7559\u91d1\u9ec3\u8272\u6fa4\u8207\u81ea\u7136\u6e05\u9999\uff0c\u4e14\u901a\u904e A.A. 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