{"id":126552,"date":"2026-09-29T14:18:14","date_gmt":"2026-09-29T06:18:14","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=126552"},"modified":"2026-09-29T14:22:45","modified_gmt":"2026-09-29T06:22:45","slug":"%e8%80%81%e5%b8%ab%e7%9a%84%e4%b8%80%e5%a4%a9%ef%bc%8c%e8%97%8f%e8%91%973%e5%80%8b%e7%87%9f%e9%a4%8a%e7%bc%ba%e5%8f%a3%ef%bc%9a%e5%bf%99%e7%a2%8c%e6%95%99%e5%ad%b8%e6%97%a5%e7%9a%84%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/126552\/","title":{"rendered":"\u8001\u5e2b\u7684\u4e00\u5929\uff0c\u85cf\u84573\u500b\u71df\u990a\u7f3a\u53e3\uff1a\u5fd9\u788c\u6559\u5b78\u65e5\u7684\u98f2\u98df\uff0b\u4fdd\u5065\u6307\u5357"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac(Fanny)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u672c\u6587\u91cd\u9ede\u3011 \u5fd9\u788c\u7684\u6559\u5b78\u65e5\u5e38\u53ef\u80fd\u6b63\u6084\u6084\u900f\u652f\u4f60\u7684\u8eab\u5fc3\u72c0\u614b\u3002 \u672c\u7bc7\u5c07\u5e36\u4f60\u5efa\u7acb\u300c\u9078\u5c0d\u98df\u7269\u71c3\u6599\u3001\u9069\u6642\u71df\u990a\u88dc\u4f4d\u3001\u843d\u5be6 20-20-20 \u4fdd\u990a\u6cd5\u5247\u300d\u7684\u7fd2\u6163\uff0c\u7d66\u81ea\u5df1\u4e00\u4efd\u6700\u5be6\u5728\u7684\u5065\u5eb7\u5f8c\u76fe\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/\u6559\u5e2b\u7bc0\u885b\u6559\u6587\u7ae0\u524d\u8a00\u5716__1.jpg\" alt=\"\" class=\"wp-image-126554\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/\u6559\u5e2b\u7bc0\u885b\u6559\u6587\u7ae0\u524d\u8a00\u5716__1.jpg 800w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/\u6559\u5e2b\u7bc0\u885b\u6559\u6587\u7ae0\u524d\u8a00\u5716__1-300x200.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/\u6559\u5e2b\u7bc0\u885b\u6559\u6587\u7ae0\u524d\u8a00\u5716__1-768x512.jpg 768w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/\u6559\u5e2b\u7bc0\u885b\u6559\u6587\u7ae0\u524d\u8a00\u5716__1-585x390.jpg 585w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a 7 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class=\"wp-block-paragraph\">\u9019\u662f\u8a31\u591a\u8001\u5e2b\u771f\u5be6\u7684\u65e5\u5e38\u7e2e\u5f71\u2014\u2014\u884c\u7a0b\u6eff\u6a94\u3001\u6b65\u8abf\u7dca\u6e4a\u3002\u9762\u5c0d\u9019\u6a23\u7684\u9ad8\u58d3\u7bc0\u594f\uff0c\u55ae\u9760\u610f\u5fd7\u529b\u786c\u6490\u5bb9\u6613\u8b93\u8eab\u9ad4\u62c9\u8b66\u5831\uff1b\u82e5\u60f3\u7dad\u6301\u597d\u72c0\u614b\uff0c\u9664\u4e86\u76e1\u91cf\u7dad\u6301\u5747\u8861\u98f2\u98df\uff0c\u9069\u7576\u88dc\u5145\u4fdd\u5065\u98df\u54c1\uff0c\u4e5f\u662f\u5f88\u9069\u5408\u7684\u65e5\u5e38\u4fdd\u990a\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u76ee\u9304<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3001\u7dad\u751f\u7d20 B \u7fa4\uff1a\u5403\u5c0d\u71c3\u6599\u624d\u80fd\u6709\u66f4\u597d\u7684\u6548\u76ca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u7dad\u751f\u7d20 C\uff1a\u5929\u7136\u6297\u6c27\u5316\u5291<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u8449\u9ec3\u7d20\uff0b20-20-20 \u4fdd\u990a\u539f\u5247\uff0c\u966a\u4f60\u5ea6\u904e\u5099\u8ab2\u6642\u5149<strong>\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u4e00\u3001\u7dad\u751f\u7d20<\/strong><strong> B <\/strong><strong>\u7fa4\uff1a\u5403\u5c0d\u71c3\u6599\u624d\u80fd\u6709\u66f4\u597d\u7684\u6548\u76ca<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8001\u5e2b\u7684\u65e5\u5e38\u5beb\u7167\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a\u4f86\u4e0d\u53ca\u597d\u597d\u5403\u65e9\u9910\u3001\u4e2d\u5348\u53c8\u5e38\u5e38\u62d6\u5230\u5f88\u665a\u624d\u5403\u98ef\uff0c \u4e0b\u5348\u9032\u6559\u5ba4\u9084\u662f\u5475\u6b20\u9023\u9023\u3001\u8166\u888b\u4e00\u7247\u6df7\u6c8c\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u98f2\u98df\u6253\u5e95\uff1a\u5148\u5099\u9f4a\u8eab\u9ad4\u7684\u71c3\u6599\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u7d2f\u4e86\u5c31\u5403\u7dad\u751f\u7d20 B \u7fa4\uff0c\u4f46\u5982\u679c\u6c92\u6709\u651d\u53d6\u5747\u8861\u7684\u98f2\u98df\uff0c\u7372\u5f97\u8db3\u5920\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u7684\u71c3\u6599\uff0c\u5373\u4f7f\u88dc\u5145\u7dad\u751f\u7d20 B \u7fa4\u4e5f\u53ef\u80fd\u53ea\u662f\u7a7a\u8f49\u3002\u56e0\u5176\u5728\u9ad4\u5167\u626e\u6f14\u7684\u662f\u300c\u80fd\u91cf\u4ee3\u8b1d\u7684\u8f14\u9176\uff08\u9ede\u706b\u5668\uff09\u300d\uff0c\u8ca0\u8cac\u5c07\u5403\u9032\u53bb\u7684\u71df\u990a\u7d20\u8f49\u5316\u70ba\u80fd\u91cf\u4f9b\u8eab\u9ad4\u4f7f\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98f2\u98df\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u539f\u578b\u6fb1\u7c89\uff1a\u76e1\u91cf\u907f\u958b\u7cbe\u7dfb\u7684\u767d\u5410\u53f8\u3001\u9eb5\u5305\u6216\u7d14\u9eb5\u689d\uff0c\u512a\u5148\u9078\u4e94\u7a40\u98ef\u3001\u5730\u74dc\u6216\u71d5\u9ea5\uff0c\u907f\u514d\u98ef\u5f8c\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5\u9020\u6210\u5348\u5f8c\u660f\u7761\u3002<\/li>\n\n\n\n<li>\u86cb\u767d\u8cea\u4e0d\u53ef\u7701\uff1a\u4f8b\u5982\u96de\u80f8\u8089\u3001\u96de\u86cb\u3001\u8c46\u8150\u6216\u6bdb\u8c46\u7b49\u3002\u80fa\u57fa\u9178\u662f\u7dad\u6301\u5c08\u6ce8\u529b\u8207\u795e\u7d93\u50b3\u5c0e\u7684\u91cd\u8981\u539f\u6599\u3002<\/li>\n\n\n\n<li>\u591a\u5403\u6df1\u8272\u852c\u83dc\uff1a\u5929\u7136\u98df\u7269\u4e2d\u7684\u7dad\u751f\u7d20\u8207\u5fae\u91cf\u7926\u7269\u8cea\u80fd\u5148\u70ba\u8eab\u9ad4\u6253\u5e95\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4fdd\u5065\u88dc\u4f4d\uff1a\u9ad8\u58d3\u6d88\u8017\u6642\u7684\u7cbe\u6e96\u9ede\u706b\u3011<br>\u5728\u98f2\u98df\u6642\u9593\u4e0d\u5747\u8861\u3001\u6559\u5b78\u58d3\u529b\u5927\u7684\u72c0\u614b\u4e0b\uff0c\u9ad4\u5167\u7684\u7dad\u751f\u7d20 B \u7fa4\u53ef\u80fd\u6703\u52a0\u901f\u6d88\u8017\u3002\u65e5\u5e38\u9069\u5ea6\u642d\u914d\u7dad\u751f\u7d20 B \u7fa4\uff0c\u80fd\u5354\u52a9\u9ad4\u5167\u6a5f\u80fd\u4ee3\u8b1d\uff0c\u8b93\u525b\u5403\u4e0b\u7684\u990a\u5206\u771f\u6b63\u8f49\u5316\u70ba\u8b1b\u8ab2\u8207\u7ba1\u73ed\u7684\u7e8c\u822a\u6d3b\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"327\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/b\u7fa4\u8207\u98df\u7269\u6311\u9078\u5716_1.jpg\" alt=\"\" class=\"wp-image-126556\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/b\u7fa4\u8207\u98df\u7269\u6311\u9078\u5716_1.jpg 600w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/b\u7fa4\u8207\u98df\u7269\u6311\u9078\u5716_1-300x164.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/b\u7fa4\u8207\u98df\u7269\u6311\u9078\u5716_1-585x319.jpg 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u4e8c\u3001\u7dad\u751f\u7d20<\/strong><strong> C<\/strong><strong>\uff1a\u5929\u7136\u6297\u6c27\u5316\u5291<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u8eab\u9ad4\u9577\u671f\u8655\u65bc\u8aaa\u8a71\u904e\u5ea6\u3001\u4f11\u606f\u4e0d\u8db3\u8207\u9ad8\u58d3\u74b0\u5883\u6642\uff0c\u9ad4\u5167\u4ee3\u8b1d\u6703\u7522\u751f\u904e\u591a\u7684\u4e0d\u7a69\u5b9a\u5206\u5b50\uff08\u5373\u6c27\u5316\u58d3\u529b\uff09\u3002\u9019\u5c31\u50cf\u91d1\u5c6c\u96f6\u4ef6\u9577\u6642\u9593\u9ad8\u8f49\u901f\u904b\u8f49\u537b\u7f3a\u4e4f\u6f64\u6ed1\uff0c\u5bb9\u6613\u7522\u751f\u78e8\u640d\u8207\u75b2\u614b\uff0c\u8eab\u9ad4\u4e5f\u9700\u8981\u66f4\u591a\u8cc7\u6e90\u4f86\u61c9\u4ed8\u9019\u4e9b\u65e5\u5e38\u7684\u8017\u640d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8001\u5e2b\u7684\u65e5\u5e38\u5beb\u7167\u3011<br>\u4e00\u6574\u5929\u5f85\u5728\u5e7e\u5341\u4f4d\u5b78\u751f\u7684\u6559\u5ba4\u88e1\uff0c\u9762\u5c0d\u7c89\u7b46\u7070\u3001\u63db\u5b63\u6eab\u5dee\u8207\u7dca\u6e4a\u7684\u8ab2\u5802\u9032\u5ea6\uff0c\u52a0\u4e0a\u8b1b\u8a71\u91cf\u6975\u5927\uff0c\u8eab\u9ad4\u9577\u6642\u9593\u8655\u65bc\u7dca\u7e43\u904b\u8f49\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u98f2\u98df\u6253\u5e95\uff1a\u65e5\u5e38\u7684\u5929\u7136\u9632\u8b77\u7db2\u3011<br>\u53ef\u5728\u96a8\u8eab\u4fdd\u9bae\u76d2\u88e1\u6e96\u5099\u82ad\u6a02\u3001\u5947\u7570\u679c\u6216\u5c0f\u756a\u8304\u7b49\u6c34\u679c\uff0c\u900f\u904e\u5929\u7136\u65b0\u9bae\u852c\u679c\u88dc\u5145\u7dad\u751f\u7d20 C \u8207\u6c34\u4efd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4fdd\u5065\u88dc\u4f4d\uff1a\u6297\u6c27\u5316\u3001\u7a69\u5b9a\u8eab\u9ad4\u5c4f\u969c\u3011<br>\u7dad\u751f\u7d20 C 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(max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u4e09\u3001\u8449\u9ec3\u7d20\uff0b<\/strong><strong>20-20-20 <\/strong><strong>\u4fdd\u990a\u6cd5\u5247\uff0c\u966a\u4f60\u5ea6\u904e\u5099\u8ab2\u6642\u5149<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8001\u5e2b\u7684\u65e5\u5e38\u5beb\u7167\u3011<br>\u5c0d\u8457\u96fb\u8166\u51fa\u8003\u984c\u3001\u627e\u6559\u6848\u7d20\u6750\uff0c\u6df1\u591c\u88e1\u53ea\u6709\u87a2\u5e55\u7684\u5149\u7dda\u76f4\u5c04\uff0c\u5e7e\u5c0f\u6642\u4e0b\u4f86\u5e38\u5e38\u611f\u5230\u6c89\u91cd\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u98f2\u98df\u6253\u5e95\uff1a\u5f9e\u9910\u76e4\u642d\u914d\u958b\u59cb\u3011<br>\u8449\u9ec3\u7d20\u5b58\u5728\u65bc\u5929\u7136\u690d\u7269\u4e2d\uff0c\u4eba\u9ad4\u81ea\u8eab\u7121\u6cd5\u88fd\u9020\uff0c\u5fc5\u9808\u9760\u5916\u90e8\u651d\u53d6\u3002\u665a\u9910\u7684\u9910\u76e4\u53ef\u591a\u6311\u9078\u6df1\u7da0\u8272\u852c\u83dc\uff08\u5982\u82a5\u85cd\u3001\u5730\u74dc\u8449\u3001\u83e0\u83dc\uff09\uff0c\u6bcf\u4e00\u53e3\u90fd\u662f\u5728\u66ff\u81ea\u5df1\u5b58\u4e0b\u5bf6\u8cb4\u539f\u6599\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4fdd\u5065\u88dc\u4f4d\uff1a\u6253\u7834\u65e5\u5e38\u651d\u53d6\u4e0d\u8db3\u7684\u74f6\u9838\u3011<br>\u5c0d\u7d93\u5e38\u4ef0\u8cf4\u5916\u98df\u4fbf\u7576\u7684\u8001\u5e2b\u4f86\u8aaa\uff0c\u9910\u76e4\u88e1\u7684\u852c\u83dc\u91cf\u5f80\u5f80\u96e3\u4ee5\u6eff\u8db3\u9ad8\u6642\u6578\u76ef\u87a2\u5e55\u7684\u9700\u6c42\u3002\u9078\u64c7\u9069\u91cf\u88dc\u5145\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\uff0c\u662f\u628a\u9910\u76e4\u88e1\u4e0d\u8db3\u7684\u90e8\u5206\uff0c\u7528\u66f4\u7701\u6642\u7684\u65b9\u5f0f\u6bcf\u5929\u7a69\u5b9a\u88dc\u9f4a\u7684\u4e00\u7a2e\u505a\u6cd5\u3002&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7f8e\u570b\u773c\u79d1\u5b78\u6703 20-20-20 \u6cd5\u5247\u3011<br>\u6bcf\u5c08\u6ce8\u770b\u87a2\u5e55 20 \u5206\u9418\uff0c\u5c31\u628a\u8996\u7dda\u79fb\u958b\uff0c\u770b\u5411 20 \u82f1\u544e\uff08\u7d04 6.1 \u516c\u5c3a\uff09\u5916\u7684\u9060\u65b9\u81f3\u5c11 20 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href=\"https:\/\/www.cheers.com.tw\/article\/article.action?id=5100466&amp;page=2\">https:\/\/www.cheers.com.tw\/article\/article.action?id=5100466&amp;page=2<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-2.jpg\" alt=\"\" class=\"wp-image-126560\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-2.jpg 800w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-2-300x169.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-2-768x432.jpg 768w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/09\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-2-585x329.jpg 585w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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