{"id":126837,"date":"2026-10-02T16:33:01","date_gmt":"2026-10-02T08:33:01","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=126837"},"modified":"2026-10-02T16:36:11","modified_gmt":"2026-10-02T08:36:11","slug":"%e5%90%83%e5%a4%aa%e5%a4%9a%e7%82%ba%e4%bb%80%e9%ba%bc%e6%9c%83%e8%84%b9%ef%bc%9f%e6%b6%88%e5%8c%96%e9%85%b5%e7%b4%a0%e5%88%b0%e5%ba%95%e5%9c%a8%e5%81%9a%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/126837\/","title":{"rendered":"\u5403\u592a\u591a\u70ba\u4ec0\u9ebc\u6703\u8139\uff1f\u6d88\u5316\u9175\u7d20\u5230\u5e95\u5728\u505a\u4ec0\u9ebc\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5230\u4e86<strong>\u5c0f\u8178<\/strong>\uff0c\u6d88\u5316\u5de5\u4f5c\u9032\u5165\u91cd\u8981\u968e\u6bb5\u3002\u80f0\u81df\u6703\u5206\u6ccc\u591a\u7a2e\u6d88\u5316\u9175\u7d20\uff0c\u5354\u52a9\u5206\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u8207\u8102\u80aa\uff1b\u81bd\u6c41\u6703\u5e6b\u5fd9\u628a\u5927\u584a\u7684\u8102\u80aa\u5206\u6563\uff0c\u8b93\u8102\u80aa\u9176\u66f4\u5bb9\u6613\u4f5c\u7528\u3002[1]&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u904e\u9019\u4e9b\u6b65\u9a5f\u5f8c\uff0c\u7531\u5c0f\u8178\u5438\u6536\u6d88\u5316\u5f8c\u7684\u71df\u990a\u6210\u5206\uff0c\u9001\u5165\u9ad4\u5167\u5229\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u4e8c\u3001\u6d88\u5316\u9175\u7d20\u5230\u5e95\u5728\u505a\u4ec0\u9ebc\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u628a\u98df\u7269\u60f3\u6210\u4e00\u500b\u9700\u8981\u62c6\u89e3\u7684\u5927\u578b\u7d44\u5408\u5305\uff0c\u90a3\u9ebc\u6d88\u5316\u9175\u7d20\u5c31\u50cf\u4e0d\u540c\u529f\u80fd\u7684\u300c\u62c6\u89e3\u5de5\u5177\u300d\uff0c\u628a\u5927\u5206\u5b50\u62c6\u6210\u8f03\u597d\u5438\u6536\u5229\u7528\u7684\u5c0f\u5206\u5b50\u578b\u5f0f \u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u540c\u71df\u990a\u7d20\uff0c\u9700\u8981\u4e0d\u540c\u7a2e\u985e\u7684\u9175\u7d20\u53c3\u8207\uff0c\u7c21\u55ae\u4f86\u8aaa\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6fb1\u7c89\u9176<\/strong>\uff08\u53e3\u8154\u553e\u6db2\u3001\u80f0\u81df\uff09\uff1a\u5206\u89e3\u6fb1\u7c89<\/li>\n\n\n\n<li><strong>\u80c3\u86cb\u767d\u9176\u3001\u80f0\u86cb\u767d\u9176<\/strong>\uff1a\u5206\u89e3\u86cb\u767d\u8cea<\/li>\n\n\n\n<li><strong>\u80f0\u8102\u80aa\u9176<\/strong>\uff08\u914d\u5408\u81bd\u6c41\uff09\uff1a\u5206\u89e3\u8102\u80aa<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u6211\u5011\u5403\u6771\u897f\u6642\uff0c\u8eab\u9ad4\u5c31\u6703\u540c\u6642\u555f\u52d5\u591a\u7a2e\u6d88\u5316\u6a5f\u5236\u3002\u4e5f\u56e0\u6b64\uff0c\u300c\u6d88\u5316\u9175\u7d20\u300d\u4e26\u4e0d\u662f\u55ae\u4e00\u7684\u9175\u7d20\uff0c\u800c\u662f\u4e00\u7fa4\u53c3\u8207\u4e0d\u540c\u71df\u990a\u7d20\u5206\u89e3\u5de5\u4f5c\u7684\u9175\u7d20\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"334\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u6d88\u5316\u9175\u7d20\u5206\u89e3\u4e0d\u540c\u98df\u7269\u5716_v1.jpg\" alt=\"\" class=\"wp-image-126839\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u6d88\u5316\u9175\u7d20\u5206\u89e3\u4e0d\u540c\u98df\u7269\u5716_v1.jpg 600w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u6d88\u5316\u9175\u7d20\u5206\u89e3\u4e0d\u540c\u98df\u7269\u5716_v1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u6d88\u5316\u9175\u7d20\u5206\u89e3\u4e0d\u540c\u98df\u7269\u5716_v1-585x326.jpg 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u4e09\u3001\u90a3\u70ba\u4ec0\u9ebc\u5403\u591a\u4e86\uff0c\u6703\u6709\u300c\u8139\u300d\u7684\u611f\u89ba\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u5403\u8f03\u591a\u6642\uff0c\u80c3\u5247\u9700\u5bb9\u7d0d\u66f4\u591a\u98df\u7269\uff0c\u4e26\u4e14\u6301\u7e8c\u9032\u884c\u652a\u62cc\u3001\u5206\u89e3\u8207\u63a8\u9032\u3002\u6700\u7d42\u6c92\u88ab\u6d88\u5316\u5438\u6536\u7684\u98df\u7269\u6b98\u6e23\u6703\u9032\u5165\u5927\u8178\uff0c\u6210\u70ba\u8178\u9053\u83cc\u7684\u98df\u7269\uff0c\u800c\u8178\u9053\u83cc\u5728\u767c\u9175\u7684\u904e\u7a0b\u53ef\u80fd\u6703\u7522\u751f\u6c23\u9ad4\u3002[1]&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5403\u5b8c\u6771\u897f\u5f8c\u51fa\u73fe\u8139\u8139\u7684\u611f\u89ba\uff0c\u53ef\u80fd\u8207\u4ee5\u4e0b\u56e0\u7d20\u6709\u95dc\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u6b21\u5403\u9032\u8f03\u591a\u98df\u7269<\/li>\n\n\n\n<li>\u5403\u6771\u897f\u901f\u5ea6\u5feb\u3001\u908a\u5403\u908a\u8aaa\u8a71\uff0c\u541e\u5165\u8f03\u591a\u7a7a\u6c23<\/li>\n\n\n\n<li>\u6613\u7522\u6c23\u98df\u7269\uff1a\u4e73\u88fd\u54c1\u3001\u8c46\u88fd\u54c1\u3001\u5730\u74dc\u548c\u99ac\u9234\u85af\u7b49\u6839\u8396\u985e\u98df\u7269<\/li>\n\n\n\n<li>\u500b\u4eba\u5c0d\u8178\u80c3\u8139\u6eff\u7684\u654f\u611f\u7a0b\u5ea6<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u56db\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u53e3\u8154\u3001\u80c3\uff0c\u5230\u5c0f\u8178\u8207\u5927\u8178\uff0c\u98df\u7269\u7684\u6d88\u5316\u662f\u4e00\u9023\u4e32\u7684\u63a5\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e3\u8154\u5148\u8655\u7406\u3001\u80c3\u7e7c\u7e8c\u5206\u89e3\uff0c\u5c0f\u8178\u5b8c\u6210\u5927\u90e8\u5206\u71df\u990a\u6d88\u5316\u8207\u5438\u6536\uff0c\u800c\u6c92\u6709\u88ab\u5b8c\u5168\u6d88\u5316\u5438\u6536\u7684\u6b98\u6e23\uff0c\u6703\u9032\u5165\u5927\u8178\u4f5c\u7528\uff0c\u5438\u6536\u6c34\u5206\uff0c\u6700\u5f8c\u5f62\u6210\u7cde\u4fbf\u3002\u800c\u6d88\u5316\u9175\u7d20\u6703\u53c3\u8207\u6d88\u5316\u904e\u7a0b\u4e2d\u7684\u300c\u62c6\u89e3\u300d\u5de5\u4f5c\uff0c\u5354\u52a9\u4e0d\u540c\u71df\u990a\u7d20\u88ab\u5206\u89e3\u6210\u5bb9\u6613\u5438\u6536\u7684\u5c0f\u5206\u5b50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u4eba\u9ad4\u672c\u8eab\u6703\u5206\u6ccc\u6d88\u5316\u9175\u7d20\u4f86\u5206\u89e3\u98df\u7269\u3002\u4f46\u82e5\u5e73\u6642\u98f2\u98df\u8f03\u8c50\u5bcc\u3001\u5916\u98df\u591a\uff0c\u9664\u4e86\u7dad\u6301\u9069\u91cf\u3001\u5747\u8861\u7684\u98f2\u98df\u7fd2\u6163\u5916\uff0c\u4e5f\u53ef\u900f\u904e\u9069\u91cf\u651d\u53d6\u9175\u7d20\u4f86\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u7ba1\u7406\u7684\u8f14\u52a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;<strong>\u5403\u592a\u591a\u809a\u5b50\u597d\u8139\uff01\u9175\u7d20\u3001\u76ca\u751f\u83cc\u600e\u9ebc\u9078\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u5225\u5403\u932f\uff01<\/strong><a href=\"https:\/\/www.momoshop.com.tw\/blog\/health\/126571\/\">https:\/\/www.momoshop.com.tw\/blog\/health\/126571\/<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u4e94\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). <em>Your Digestive System &amp; How it Works<\/em>. National Institutes of Health.<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works\"> https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-1.jpg\" alt=\"\" class=\"wp-image-126840\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-1.jpg 800w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-1-300x169.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-1-768x432.jpg 768w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-1-585x329.jpg 585w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09 \u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684&#8230;<\/p>\n","protected":false},"author":449,"featured_media":126838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[3993,3992,3991,3994],"class_list":["post-126837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-3993","tag-3992","tag-3991","tag-3994"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/126837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/users\/449"}],"replies":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=126837"}],"version-history":[{"count":3,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/126837\/revisions"}],"predecessor-version":[{"id":126843,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/126837\/revisions\/126843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media\/126838"}],"wp:attachment":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=126837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=126837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=126837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}