{"id":126872,"date":"2026-10-07T13:53:42","date_gmt":"2026-10-07T05:53:42","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=126872"},"modified":"2026-10-07T13:53:42","modified_gmt":"2026-10-07T05:53:42","slug":"%e4%b8%8b%e5%8d%88%e7%b8%bd%e6%83%b3%e5%96%9d%e4%b8%80%e6%9d%af%ef%bc%9f%e5%85%88%e5%88%a5%e6%80%a5%e8%91%97%e9%bb%9e%e6%89%8b%e6%90%96%ef%bc%8c%e4%b8%8b%e5%8d%88%e8%8c%b6%e5%85%b6%e5%af%a6%e5%8f%af","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/126872\/","title":{"rendered":"\u4e0b\u5348\u7e3d\u60f3\u559d\u4e00\u676f\uff1f\u5148\u5225\u6025\u8457\u9ede\u624b\u6416\uff0c\u4e0b\u5348\u8336\u5176\u5be6\u53ef\u4ee5\u9019\u6a23\u63db"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u63db\u53e5\u8a71\u8aaa\uff0c\u5982\u679c\u672c\u4f86\u5c31\u6703\u559d\u4e0b\u5348\u8336\uff0c\u8207\u5176\u53ea\u662f\u6eff\u8db3\u751c\u5473\u53e3\u617e\u7684\u9ede\u5fc3\uff0c\u4e0d\u5982\u9078\u64c7\u4e00\u676f\u540c\u6642\u80fd\u88dc\u5145\u71df\u990a\u7684\u98f2\u54c1\uff0c\u8b93\u539f\u672c\u7684\u4e0b\u5348\u8336\u7fd2\u6163\u591a\u4e00\u500b\u9078\u64c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x27a1;&#xfe0f; \u4e0d\u662f\u8981\u53d6\u4ee3\u852c\u83dc\u6c34\u679c\u6b63\u5e38\u98f2\u98df\uff0c\u800c\u662f\u628a\u4e0b\u5348\u8336\u7684\u65e5\u5e38\u7fd2\u6163\uff0c\u63db\u6210\u4e00\u500b\u6709\u71df\u990a\u50f9\u503c\u7684\u9078\u64c7\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"334\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u7cbe\u529b\u6e6f\u65b9\u4fbf\u6c96\u6ce1\u662f\u4e0b\u5348\u8336\u7684\u9078\u64c7\u5716_v1.jpg\" alt=\"\" class=\"wp-image-126874\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u7cbe\u529b\u6e6f\u65b9\u4fbf\u6c96\u6ce1\u662f\u4e0b\u5348\u8336\u7684\u9078\u64c7\u5716_v1.jpg 600w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u7cbe\u529b\u6e6f\u65b9\u4fbf\u6c96\u6ce1\u662f\u4e0b\u5348\u8336\u7684\u9078\u64c7\u5716_v1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u7cbe\u529b\u6e6f\u65b9\u4fbf\u6c96\u6ce1\u662f\u4e0b\u5348\u8336\u7684\u9078\u64c7\u5716_v1-585x326.jpg 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u5982\u679c\u771f\u7684\u9913\u4e86\uff0c\u53ef\u4ee5\u9019\u6a23\u642d\u914d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4e0b\u5348\u6709\u660e\u986f\u7684\u98e2\u9913\u611f\uff0c\u53ef\u4ee5\u5c07\u7cbe\u529b\u6e6f\u642d\u914d\u5176\u4ed6\u98df\u7269\uff0c\u4f8b\u5982\u52a0\u5165\u7121\u7cd6\u8c46\u6f3f\u3002\u8c46\u6f3f\u53ef\u4ee5\u63d0\u4f9b\u86cb\u767d\u8cea\uff0c\u548c\u4ee5\u852c\u679c\u7b49\u539f\u6599\u70ba\u57fa\u790e\u7684\u98f2\u54c1\u642d\u914d\uff0c\u8b93\u4e0b\u5348\u9ede\u5fc3\u7684\u71df\u990a\u4f86\u6e90\u66f4\u52a0\u591a\u5143\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2b50;\u91cd\u9ede\u6574\u7406\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53ea\u662f\u60f3\u559d\u9ede\u6771\u897f\uff1a\u53ef\u4ee5\u9078\u5177\u591a\u5143\u71df\u990a\u4f86\u6e90\u7684\u7cbe\u529b\u6e6f\u3002<\/li>\n\n\n\n<li>\u771f\u7684\u611f\u5230\u9913\uff1a\u53ef\u4ee5\u518d\u642d\u914d\u7121\u7cd6\u8c46\u6f3f\u3001\u5805\u679c\u6216\u5176\u4ed6\u98df\u7269\uff0c\u7686\u53ef\u4f9d\u81ea\u8eab\u9700\u6c42\u8abf\u6574\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e94\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u5348\u8336\u4e0d\u4e00\u5b9a\u8981\u5b8c\u5168\u6212\u6389\uff0c\u91cd\u9ede\u662f\u770b\u770b\u81ea\u5df1\u6bcf\u5929\u9078\u64c7\u7684\u6771\u897f\u9664\u4e86\u6eff\u8db3\u53e3\u617e\u4e4b\u5916\uff0c\u9084\u80fd\u4e0d\u80fd\u63d0\u4f9b\u71df\u990a\u50f9\u503c\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u53ea\u662f\u60f3\u559d\u9ede\u6771\u897f\uff0c\u53ef\u4ee5\u5f9e\u539f\u672c\u4e3b\u8981\u6eff\u8db3\u751c\u5473\u9700\u6c42\u7684\u98f2\u6599\uff0c\u63db\u6210\u540c\u6642\u80fd\u63d0\u4f9b\u71df\u990a\u7684\u9078\u64c7\uff1b\u5982\u679c\u771f\u7684\u9913\u4e86\uff0c\u518d\u642d\u914d\u7121\u7cd6\u8c46\u6f3f\u6216\u5176\u4ed6\u98df\u7269\uff0c\u8b93\u4e0b\u5348\u9ede\u5fc3\u71df\u990a\u66f4\u591a\u5143\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u6b21\u4e0d\u59a8\u60f3\u60f3\uff1a\u65e2\u7136\u6703\u5403\u4e0b\u5348\u8336\u4e86\uff0c\u80fd\u4e0d\u80fd\u63db\u6210\u4e00\u676f\u517c\u5177\u53e3\u611f\u548c\u88dc\u5145\u591a\u5143\u71df\u990a\u7684\u9078\u64c7\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2b50;\u8cbc\u5fc3\u63d0\u9192\uff1a\u7cbe\u529b\u6e6f\u53ef\u4ee5\u662f\u5fd9\u788c\u751f\u6d3b\u4e2d\u7684\u4fbf\u5229\u9078\u64c7\uff0c\u4f46\u5b83\u4e3b\u8981\u662f\u88dc\u5145\uff0c\u4e26\u4e0d\u80fd\u5b8c\u5168\u53d6\u4ee3\u6b63\u5e38\u98f2\u98df\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;<strong>\u65e9\u4e0a\u8d95\u6642\u9593\uff0c\u53ea\u559d\u7cbe\u529b\u6e6f\u53ef\u4ee5\u7576\u65e9\u9910\u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u9019\u6a23\u642d<\/strong><a href=\"https:\/\/www.momoshop.com.tw\/blog\/health\/126844\/\">https:\/\/www.momoshop.com.tw\/blog\/health\/126844\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] Monk TH. The post-lunch dip in performance. Clinics in Sports Medicine. 2005;24(2):e15\u2013e23. doi:10.1016\/j.csm.2004.12.002.\u00a0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u3002\u300a\u6211\u7684\u9910\u76e4\u624b\u518a\u300b\u3002<a href=\"https:\/\/www.hpa.gov.tw\/3821\/ebc\">https:\/\/www.hpa.gov.tw\/3821\/ebc<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-3.jpg\" alt=\"\" class=\"wp-image-126875\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-3.jpg 800w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-3-300x169.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-3-768x432.jpg 768w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-3-585x329.jpg 585w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09 \u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684&#8230;<\/p>\n","protected":false},"author":372,"featured_media":126873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[4005,4003,4004,3995,4006],"class_list":["post-126872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-4005","tag-4003","tag-4004","tag-3995","tag-4006"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/126872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=126872"}],"version-history":[{"count":1,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/126872\/revisions"}],"predecessor-version":[{"id":126876,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/126872\/revisions\/126876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media\/126873"}],"wp:attachment":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=126872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=126872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=126872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}