{"id":126968,"date":"2026-10-12T10:05:09","date_gmt":"2026-10-12T02:05:09","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=126968"},"modified":"2026-10-12T10:38:44","modified_gmt":"2026-10-12T02:38:44","slug":"%e3%80%8c%e9%ab%98%e8%9b%8b%e7%99%bd%e3%80%8d%e5%90%83%e8%b6%8a%e5%a4%9a%e8%b6%8a%e5%a5%bd%ef%bc%9f%e5%85%88%e6%90%9e%e6%87%82%e4%bd%a0%e4%b8%80%e5%a4%a9%e9%9c%80%e8%a6%81%e5%a4%9a%e5%b0%91%e8%9b%8b","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/126968\/","title":{"rendered":"\u300c\u9ad8\u86cb\u767d\u300d\u5403\u8d8a\u591a\u8d8a\u597d\uff1f\u5148\u641e\u61c2\u4f60\u4e00\u5929\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u672c\u6587\u91cd\u9ede\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f9d\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u7b2c\u516b\u7248_\u86cb\u767d\u8cea\uff1a\u4e00\u822c\u6210\u4eba\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\u7d04\u6bcf\u516c\u65a4\u9ad4\u91cd 1.1 \u516c\u514b\uff0c70 \u6b72\u4ee5\u4e0a\u7d04\u6bcf\u516c\u65a4\u9ad4\u91cd 1.2 \u516c\u514b[3]\u3002<\/li>\n\n\n\n<li>\u86cb\u767d\u8cea\u5403\u8db3\u5920\u5373\u53ef\uff0c\u8d85\u904e\u8eab\u9ad4\u5229\u7528\u91cf\u4e26\u4e0d\u6703\u8b8a\u6210\u66f4\u591a\u7684\u808c\u8089\uff0c\u591a\u9918\u7684\u71b1\u91cf\u53ef\u80fd\u8b8a\u6210\u8102\u80aa\u5132\u5b58\u3002<\/li>\n\n\n\n<li>\u6bcf\u500b\u4eba\u7684\u9700\u6c42\u4e0d\u540c\uff0c\u8207\u9ad4\u91cd\u3001\u6d3b\u52d5\u91cf\u3001\u5e74\u9f61\u8207\u76ee\u6a19\u6709\u95dc\uff0c\u4e0d\u80fd\u53ea\u55ae\u7d14\u770b\u300c\u9ad8\u86cb\u767d\u300d\u6a19\u793a\u3002<\/li>\n\n\n\n<li>\u5148\u6aa2\u8996\u4e09\u9910\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u5927\u591a\u6578\u4eba\u901a\u5e38\u4e0d\u9700\u984d\u5916\u88dc\u5145\uff0c\u771f\u6b63\u6709\u7f3a\u53e3\u6642\u518d\u8003\u616e\u9ad8\u86cb\u767d\u98df\u54c1\u3002<\/li>\n\n\n\n<li>\u814e\u529f\u80fd\u4e0d\u4f73\u6216\u6709\u6162\u6027\u75be\u75c5\u8005\uff0c\u8abf\u6574\u86cb\u767d\u8cea\u651d\u53d6\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"306\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9ad8\u86cb\u767d\u5403\u8d8a\u591a\u8d8a\u597d-\u524d\u8a00\u5716_v1.jpg\" alt=\"\" class=\"wp-image-126969\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9ad8\u86cb\u767d\u5403\u8d8a\u591a\u8d8a\u597d-\u524d\u8a00\u5716_v1.jpg 550w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9ad8\u86cb\u767d\u5403\u8d8a\u591a\u8d8a\u597d-\u524d\u8a00\u5716_v1-300x167.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u9032\u8d85\u5546\u6216\u5065\u8eab\u623f\uff0c\u300c\u9ad8\u86cb\u767d\u300d\u4e09\u500b\u5b57\u5e7e\u4e4e\u7121\u6240\u4e0d\u5728\uff1a\u9ad8\u86cb\u767d\u512a\u683c\u3001\u86cb\u767d\u68d2\u3001\u86cb\u767d\u98f2\uff0c\u9023\u6ce1\u9eb5\u4e5f\u80fd\u639b\u4e0a\u9019\u500b\u6a19\u7c64\u3002\u5c0d\u60f3\u5403\u5f97\u66f4\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u4e9b\u6a19\u793a\u5f88\u6709\u5438\u5f15\u529b\uff0c\u5bb9\u6613\u8b93\u4eba\u89ba\u5f97\u300c\u591a\u5403\u4e00\u9ede\u7e3d\u6c92\u932f\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u767d\u8cea\u78ba\u5be6\u662f\u8eab\u9ad4\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\uff0c\u53c3\u8207\u808c\u8089\u4fee\u5fa9\u3001\u514d\u75ab\u529f\u80fd\u3001\u8377\u723e\u8499\u8207\u9175\u7d20\u7684\u5408\u6210[1][2]\u3002\u4f46\u300c\u5fc5\u8981\u300d\u4e0d\u7b49\u65bc\u300c\u8d8a\u591a\u8d8a\u597d\u300d\u3002\u4f60\u771f\u6b63\u9700\u8981\u591a\u5c11\uff1f\u73fe\u5728\u5403\u8db3\u5920\u4e86\u55ce\uff1f\u662f\u5426\u771f\u7684\u9700\u8981\u984d\u5916\u88dc\u5145\uff1f\u5148\u5f04\u6e05\u695a\u9019\u4e09\u500b\u554f\u984c\uff0c\u6bd4\u4e00\u5473\u8ffd\u6c42\u9ad8\u86cb\u767d\u66f4\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u9304<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3001\u4f60\u4e00\u5929\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u70ba\u4ec0\u9ebc\u5403\u8d8a\u591a\u4e0d\u4e00\u5b9a\u8d8a\u597d\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u5982\u4f55\u6aa2\u8996\u81ea\u5df1\u300c\u5403\u8db3\u5920\u4e86\u55ce\u300d\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u4ec0\u9ebc\u60c5\u6cc1\u9069\u5408\u984d\u5916\u88dc\u5145\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u4f60\u4e00\u5929\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u767d\u8cea\u9700\u6c42\u56e0\u4eba\u800c\u7570\uff0c\u5e74\u9f61\u8207\u904b\u52d5\u91cf\u4e5f\u6703\u5f71\u97ff\u6bcf\u65e5\u9700\u6c42\uff0c\u4f9d\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u7b2c\u516b\u7248_\u86cb\u767d\u8cea\uff1a\u4e00\u822c\u6210\u4eba\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\u7d04\u6bcf\u516c\u65a4\u9ad4\u91cd 1.1 \u516c\u514b\uff0c70\u6b72\u4ee5\u4e0a\u7d04\u6bcf\u516c\u65a4\u9ad4\u91cd 1.2 \u516c\u514b[3]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8209\u4f8b\u4f86\u8aaa\uff0c\u4e00\u4f4d 60 \u516c\u65a4\u7684\u6210\u4eba\uff0c\u4e00\u5929\u7d04\u9700 66 \u516c\u514b\u86cb\u767d\u8cea\u3002\u9019\u500b\u6578\u5b57\u4e26\u4e0d\u96e3\u9054\u6210\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u4efd\u8c46\u9b5a\u86cb\u8089\u985e\u86cb\u767d\u8cea\uff1d7\u516c\u514b\u86cb\u767d\u8cea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1d1\u9846\u86cb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1d1\/3 \u638c\u5fc3\u5927\u5c0f\u8089\u985e\u6216\u9b5a\u8089<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1d1\u676f\u7121\u7cd6\u8c46\u6f3f\uff08190 \u6beb\u5347\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1d3\u683c\u50b3\u7d71\u8c46\u8150\uff0880\u516c\u514b\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1d\u534a\u76d2\u5ae9\u8c46\u8150\uff08140\u516c\u514b\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1d\u5c0f\u65b9\u8c46\u5e721\u53c81\/4\u7247\uff0840\u516c\u514b\uff09[4]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u500b\u638c\u5fc3\u5927\u5c0f\u8207\u539a\u5ea6\u7684\u8089\u985e\u6216\u9b5a\u8089\u7d04 3\uff5e4 \u4efd\uff08\u7d04 20\uff5e25\u516c\u514b\u86cb\u767d\u8cea\uff09\u3002 \u4e09\u9910\u6b63\u5e38\u642d\u914d\u8c46\u9b5a\u86cb\u8089\u985e\uff0c\u591a\u6578\u4eba\u5c31\u80fd\u9054\u6a19\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u9577\u8005\u56e0\u808c\u8089\u6d41\u5931\u8f03\u5feb\uff0c\u9700\u8981\u7684\u86cb\u767d\u8cea\u6bd4\u4f8b\u53cd\u800c\u504f\u9ad8[5]\u3002\u4e0d\u8ad6\u54ea\u4e00\u65cf\u7fa4\uff0c \u90fd\u5efa\u8b70\u5e73\u5747\u5206\u914d\u5728\u4e09\u9910\uff0c\u800c\u975e\u4e00\u6b21\u5403\u5f88\u591a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u70ba\u4ec0\u9ebc\u5403\u8d8a\u591a\u4e0d\u4e00\u5b9a\u8d8a\u597d\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u8eab\u9ad4\u4e00\u6b21\u80fd\u5229\u7528\u7684\u91cf\u6709\u9650\uff1a<\/strong><br>\u808c\u8089\u5408\u6210\u7684\u901f\u5ea6\u6709\u4e0a\u9650\uff0c\u7814\u7a76\u666e\u904d\u8a8d\u70ba\uff0c\u6bcf\u9910\u651d\u53d6\u7d04 20\uff5e40 \u516c\u514b\u86cb\u767d\u8cea\u5c31\u80fd\u5145\u5206\u523a\u6fc0\u808c\u8089\u5408\u6210[6]\uff0c\u8d85\u904e\u6240\u9700\u7684\u90e8\u5206\uff0c\u53ef\u80fd\u88ab\u7576\u4f5c\u80fd\u91cf\u4f7f\u7528\uff0c\u6216\u8f49\u63db\u5f8c\u5132\u5b58\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u86cb\u767d\u8cea\u4e5f\u6709\u71b1\u91cf\uff1a<\/strong><br>\u6bcf\u516c\u514b\u86cb\u767d\u8cea\u7d04\u63d0\u4f9b 4 \u5927\u5361\u71b1\u91cf\u3002\u8a31\u591a\u300c\u9ad8\u86cb\u767d\u300d\u98df\u54c1\u540c\u6642\u542b\u6709\u6cb9\u8102\u3001\u7cd6\u6216\u6dfb\u52a0\u7269\uff0c\u82e5\u5728\u539f\u672c\u7684\u98f2\u98df\u4e4b\u5916\u518d\u984d\u5916\u52a0\u4e0a\uff0c\u7e3d\u71b1\u91cf\u53cd\u800c\u8d85\u6a19\uff0c\u589e\u52a0\u8eab\u9ad4\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u53ef\u80fd\u6703\u6e1b\u5c11\u651d\u53d6\u5230\u5176\u4ed6\u98df\u7269\uff1a<\/strong><br>\u82e5\u904e\u5ea6\u504f\u91cd\u86cb\u767d\u8cea\uff0c\u5bb9\u6613\u8b93\u852c\u83dc\u3001\u6c34\u679c\u8207\u5168\u7a40\u96dc\u7ce7\u985e\u5403\u5f97\u4e0d\u8db3\uff0c\u9020\u6210\u81b3\u98df\u7e96\u7dad\u8207\u90e8\u5206\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u651d\u53d6\u4e0d\u5920\uff0c\u4e5f\u53ef\u80fd\u5f71\u97ff\u6d88\u5316\u9053\u6a5f\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u5c0d\u7279\u5b9a\u65cf\u7fa4\u6709\u8ca0\u64d4\uff1a<\/strong><br>\u814e\u529f\u80fd\u4e0d\u4f73\u6216\u6709\u6162\u6027\u75be\u75c5\u8005\uff0c\u82e5\u5927\u91cf\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u814e\u81df\u8ca0\u64d4\u3002\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u4e86\u89e3\u8eab\u9ad4\u72c0\u6cc1\u5f8c\u4f9d\u7167\u91ab\u56d1\u8abf\u6574\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u3001\u5982\u4f55\u6aa2\u8996\u81ea\u5df1\u300c\u5403\u8db3\u5920\u4e86\u55ce\u300d\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u7528\u4ee5\u4e0b\u4e09\u6b65\u9a5f\u5feb\u901f\u6aa2\u8996\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x25b6;&#xfe0f; \u6b65\u9a5f\u4e00\uff1a\u4f30\u7b97\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u3002<\/strong> \u4e00\u822c\u6210\u4eba\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00d7 1.1 \u516c\u514b\uff0c70 \u6b72\u4ee5\u4e0a\u70ba\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00d7 1.2 \u516c\u514b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x25b6;&#xfe0f; \u6b65\u9a5f\u4e8c\uff1a\u56de\u60f3\u4e00\u5929\u7684\u98f2\u98df\u3002<\/strong> \u4ee5\u300c\u624b\u638c\u6cd5\u300d\u7c97\u4f30\uff0c\u6bcf\u9910\u4e00\u638c\u5fc3\u5927\u5c0f\u8207\u539a\u5ea6\u7684\u8c46\u9b5a\u86cb\u8089\u985e[7]\uff0c\u7d04\u6709 20\uff5e25 \u516c\u514b\u86cb\u767d\u8cea\uff0c\u4e09\u9910\u5c31\u6709\u7d04 60\uff5e75 \u516c\u514b \uff0c\u518d\u52a0\u4e0a\u5976\u985e\u4ee5\u53ca\u5168\u7a40\u96dc\u7ce7\u985e\u4e2d\u7684\u5c11\u91cf\u86cb\u767d\u8cea\uff0c\u901a\u5e38\u5df2\u63a5\u8fd1\u9700\u6c42\uff08\u4ee5 60 \u516c\u65a4\u70ba\u4f8b\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x25b6;&#xfe0f; \u6b65\u9a5f\u4e09\uff1a\u627e\u51fa\u7f3a\u53e3\u3002<\/strong> \u82e5\u65e9\u9910\u5e38\u5e38\u53ea\u5403\u9eb5\u5305\u914d\u5496\u5561\uff0c\u6216\u5348\u9910\u4ee5\u9eb5\u98df\u3001\u4fbf\u7576\u914d\u83dc\u70ba\u4e3b\u3001\u8089\u985e\u5f88\u5c11\uff0c\u5c31\u53ef\u80fd\u51fa\u73fe\u7f3a\u53e3\u3002\u6b64\u6642\u512a\u5148\u5f9e\u300c\u5929\u7136\u98df\u7269\u300d\u88dc\u8db3\uff0c\u4f8b\u5982\u65e9\u9910\u52a0\u4e00\u9846\u86cb\u6216\u4e00\u676f\u7121\u7cd6\u8c46\u6f3f\uff0c\u665a\u9910\u591a\u4e00\u4efd\u8c46\u8150\uff0c\u6bd4\u76f4\u63a5\u8cfc\u8cb7\u52a0\u5de5\u54c1\u66f4\u5747\u8861\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"334\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9ad8\u86cb\u767d\u5403\u8d8a\u591a\u8d8a\u597d-\u4e09\u6b65\u9a5f\u5716_v1.jpg\" alt=\"\" class=\"wp-image-126970\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9ad8\u86cb\u767d\u5403\u8d8a\u591a\u8d8a\u597d-\u4e09\u6b65\u9a5f\u5716_v1.jpg 600w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9ad8\u86cb\u767d\u5403\u8d8a\u591a\u8d8a\u597d-\u4e09\u6b65\u9a5f\u5716_v1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9ad8\u86cb\u767d\u5403\u8d8a\u591a\u8d8a\u597d-\u4e09\u6b65\u9a5f\u5716_v1-585x326.jpg 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u4ec0\u9ebc\u60c5\u6cc1\u9069\u5408\u984d\u5916\u88dc\u5145\uff1f<\/strong><\/h2>\n\n\n\n<ul 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class=\"wp-block-heading\"><strong>\u4e94\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u767d\u8cea\u5403\u8db3\u5920\u624d\u662f\u91cd\u9ede\uff1a\u5148\u4f30\u7b97\u4e00\u5929\u5efa\u8b70\u6240\u9700\u651d\u53d6\u91cf\uff0c\u6aa2\u8996\u65e5\u5e38\u4e09\u9910\u7684\u8c46\u9b5a\u86cb\u8089\u3001\u5976\u985e\u651d\u53d6\u662f\u5426\u8db3\u5920\uff0c\u6709\u7f3a\u53e3\u6642\u518d\u7528\u5929\u7136\u98df\u7269\u6216\u71df\u990a\u88dc\u5145\u54c1\u88dc\u5145\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u6b21\u62ff\u8d77\u300c\u9ad8\u86cb\u767d\u300d\u7684\u98df\u54c1\u6642\uff0c\u5148\u554f\u81ea\u5df1\u4e09\u4ef6\u4e8b\uff1a\u6211\u4eca\u5929\u5403\u8db3\u5920\u4e86\u55ce\uff1f\u6b64\u98df\u54c1\u7684\u7e3d\u71b1\u91cf\u8207\u71df\u990a\u7d44\u6210\u662f\u5426\u7b26\u5408\u9700\u6c42\uff1f\u6211\u771f\u7684\u9700\u8981\u5b83\u55ce\uff1f\u82e5\u6709\u814e\u81df\u75c5\u6216\u5176\u4ed6\u6162\u6027\u75c5\u8005\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u4e86\u89e3\u6bcf\u65e5\u6240\u9700\u651d\u53d6\u91cf\u4ee5\u53ca\u662f\u5426\u9700\u984d\u5916\u88dc\u5145\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;<strong>\u300c\u9ad8\u86cb\u767d\u300d\u5c31\u6bd4\u8f03\u5065\u5eb7\uff1f\u5c0f\u5fc3\u86cb\u767d\u8cea\u5403\u5920\u4e86\uff0c\u71b1\u91cf\u4e5f\u8ddf\u8457\u8d85\u6a19\uff01<\/strong><a href=\"https:\/\/www.momoshop.com.tw\/blog\/health\/126893\/\">https:\/\/www.momoshop.com.tw\/blog\/health\/126893\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] \u5065\u5eb7\u91ab\u7642\u7db2\uff0c <a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.healthnews.com.tw%2Farticle%2F53263&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd15ee4ce29d14c9cd0bd08df28014081%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639273658618886669%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=yJT5tdv%2BGC9u3pRGCnf3GEyD7h%2Fa3AWchH6HugqjvfQ%3D&amp;reserved=0\">https:\/\/www.healthnews.com.tw\/article\/53263<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] \u8463\u6c0f\u57fa\u91d1\u6703\u98df\u54c1\u71df\u990a\u4e2d\u5fc3\uff0c <a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nutri.jtf.org.tw%2FArticle%2FInfo%2F5167&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd15ee4ce29d14c9cd0bd08df28014081%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639273658618917077%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=mpDP87F%2FozpP4CGiF10C%2BgXQtjlCrHcQn0MIXsAhKv8%3D&amp;reserved=0\">https:\/\/www.nutri.jtf.org.tw\/Article\/Info\/5167<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\uff0c\u300a\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300b\u7b2c\u516b\u7248_\u86cb\u767d\u8cea \uff0c<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285\">https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\uff0c<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hpa.gov.tw%2FPages%2FDetail.aspx%3Fnodeid%3D543%26pid%3D8382&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd15ee4ce29d14c9cd0bd08df28014081%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639273658618935392%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4SGX3CB%2FCD1Lk73QhsH260KvcTMLDLdl4fmvOe%2FXh1U%3D&amp;reserved=0\">https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=543&amp;pid=8382<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[5] Volkert D, et al. ESPEN guideline on clinical nutrition and hydration in geriatrics\uff08\u6b50\u6d32\u81e8\u5e8a\u71df\u990a\u8207\u4ee3\u8b1d\u5b78\u6703\u9ad8\u9f61\u81e8\u5e8a\u71df\u990a\u6307\u5f15\uff09. Clin Nutr. 2019;38(1):10-47.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[6] J\u00e4ger R, et al. International Society of Sports Nutrition Position Stand: protein and exercise. <em>J Int Soc Sports Nutr<\/em>. 2017;14:20.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[7] \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u300c\u6211\u7684\u9910\u76e4\u300d\uff0c<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.mohw.gov.tw%2Fcp-4627-55648-1.html&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd15ee4ce29d14c9cd0bd08df28014081%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639273658618953367%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=mU9y7wbiFPyXhCf5I01HTcBIBdFlOcHk3JqIBzAbvW8%3D&amp;reserved=0\">https:\/\/www.mohw.gov.tw\/cp-4627-55648-1.html<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-5.jpg\" alt=\"\" class=\"wp-image-126971\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-5.jpg 800w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-5-300x169.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-5-768x432.jpg 768w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-5-585x329.jpg 585w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09 \u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684&#8230;<\/p>\n","protected":false},"author":474,"featured_media":126973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[4014,4013,4011,4012,4015],"class_list":["post-126968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-4014","tag-4013","tag-4011","tag-4012","tag-4015"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/126968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/users\/474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=126968"}],"version-history":[{"count":2,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/126968\/revisions"}],"predecessor-version":[{"id":126974,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/126968\/revisions\/126974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media\/126973"}],"wp:attachment":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=126968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=126968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=126968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}