{"id":127083,"date":"2026-10-13T10:13:10","date_gmt":"2026-10-13T02:13:10","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127083"},"modified":"2026-10-13T10:31:16","modified_gmt":"2026-10-13T02:31:16","slug":"%e5%af%b6%e5%af%b6%e8%a6%81%e4%b8%8d%e8%a6%81%e5%90%83%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%ef%bc%9f%e4%b8%80%e6%ad%b2%e5%89%8d%e5%be%8c%e7%9a%84%e8%a3%9c%e5%85%85%e5%8e%9f%e5%89%87%e4%b8%80%e6%ac%a1","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127083\/","title":{"rendered":"\u5bf6\u5bf6\u8981\u4e0d\u8981\u5403\u4fdd\u5065\u98df\u54c1\uff1f\u4e00\u6b72\u524d\u5f8c\u7684\u88dc\u5145\u539f\u5247\u4e00\u6b21\u770b\u61c2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u672c\u6587\u91cd\u9ede\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b30\u5e7c\u5152\u71df\u990a\u4ee5\u98f2\u98df\u70ba\u4e3b\u3001\u88dc\u5145\u70ba\u8f14\uff0c\u662f\u5426\u9700\u8981\u984d\u5916\u88dc\u5145\uff0c\u9700\u8996\u500b\u5225\u72c0\u6cc1\u800c\u5b9a\u3002<\/li>\n\n\n\n<li>\u4e00\u6b72\u524d\u5f8c\u7684\u98f2\u98df\u578b\u614b\u4e0d\u540c\uff0c\u8a55\u4f30\u662f\u5426\u71df\u990a\u88dc\u5145\u4e5f\u6703\u96a8\u4e4b\u8abf\u6574\u3002<\/li>\n\n\n\n<li>\u88dc\u5145\u524d\u5148\u8a55\u4f30\u4e09\u4ef6\u4e8b\uff1a\u98f2\u98df\u578b\u614b\u3001\u6210\u9577\u8207\u5065\u5eb7\u72c0\u6cc1\u3001\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"279\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5bf6\u5bf6\u8981\u4e0d\u8981\u5403\u4fdd\u5065\u98df\u54c1\uff1f\u4e00\u6b72\u524d\u5f8c\u7684\u88dc\u5145\u539f\u5247\u4e00\u6b21\u770b\u61c2-\u524d\u8a00\u5716_V3.jpg\" alt=\"\" class=\"wp-image-127088\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5bf6\u5bf6\u8981\u4e0d\u8981\u5403\u4fdd\u5065\u98df\u54c1\uff1f\u4e00\u6b72\u524d\u5f8c\u7684\u88dc\u5145\u539f\u5247\u4e00\u6b21\u770b\u61c2-\u524d\u8a00\u5716_V3.jpg 500w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5bf6\u5bf6\u8981\u4e0d\u8981\u5403\u4fdd\u5065\u98df\u54c1\uff1f\u4e00\u6b72\u524d\u5f8c\u7684\u88dc\u5145\u539f\u5247\u4e00\u6b21\u770b\u61c2-\u524d\u8a00\u5716_V3-300x167.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e00\u3001\u4e09\u500b\u5e38\u898b\u8ff7\u601d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u8a55\u4f30\u662f\u5426\u9700\u8981\u88dc\u5145\uff1a\u5148\u554f\u4e09\u4ef6\u4e8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u5206\u9f61\u539f\u5247\uff1a\u4ec0\u9ebc\u60c5\u6cc1\u624d\u9700\u8981\u984d\u5916\u88dc\u5145\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u9019\u4e9b\u60c5\u6cc1\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u54e1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u4e09\u500b\u5e38\u898b\u8ff7\u601d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x25b6;&#xfe0f; \u8ff7\u601d 1\uff1a\u6210\u4eba\u5291\u91cf\u6e1b\u534a\uff0c\u5c31\u80fd\u7d66\u5c0f\u5b69\u5403\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u50cf\u628a\u5927\u4eba\u7684\u978b\u5b50\u526a\u6389\u4e00\u534a\u7d66\u5b69\u5b50\u7a7f\uff1a\u5c3a\u5bf8\u8b8a\u5c0f\u4e86\uff0c\u4f46\u978b\u578b\u8207\u6750\u8cea\u90fd\u4e0d\u662f\u70ba\u5b69\u5b50\u8a2d\u8a08\u7684\u3002\u5b30\u5e7c\u5152\u6b63\u8655\u65bc\u751f\u9577\u767c\u80b2\u968e\u6bb5\uff0c\u4e0d\u540c\u5e74\u9f61\u7684\u71df\u990a\u9700\u6c42\u672c\u4f86\u5c31\u4e0d\u540c\uff1b\u800c\u6210\u4eba\u7522\u54c1\u7684\u6210\u5206\u8207\u6dfb\u52a0\u7269\uff0c\u4e5f\u4e0d\u662f\u4ee5\u5b30\u5e7c\u5152\u70ba\u5c0d\u8c61\u8a2d\u8a08\u3002\u300c\u6e1b\u534a\u300d\u53ea\u662f\u6578\u5b57\u63db\u7b97\uff0c\u4e0d\u4ee3\u8868\u9069\u5408\u5bf6\u5bf6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x25b6;&#xfe0f; \u8ff7\u601d 2\uff1a\u8d8a\u65e9\u88dc\u8d8a\u597d\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u71df\u990a\u88dc\u5145\u66f4\u50cf\u300c\u4f9d\u9032\u5ea6\u9001\u5efa\u6750\u300d\uff0c\u800c\u4e0d\u662f\u4e00\u958b\u59cb\u5c31\u628a\u5efa\u6750\u5168\u5806\u9032\u5de5\u5730\u3002\u4e00\u6b72\u4ee5\u524d\uff0c\u5bf6\u5bf6\u7684\u71df\u990a\u4e3b\u8981\u4f86\u81ea\u6bcd\u4e73\u6216\u5408\u683c\u7684\u5b30\u5152\u914d\u65b9\u5976\uff1b\u7d04\u516d\u500b\u6708\u8d77\uff0c\u9069\u5ea6\u3001\u9010\u6b65\u6dfb\u52a0\u526f\u98df\u54c1\uff0c\u98df\u7269\u7a2e\u985e\u4e5f\u96a8\u4e4b\u589e\u52a0 [1,2]\u3002\u662f\u5426\u9700\u8981\u88dc\u5145\uff0c\u8981\u770b\u98f2\u98df\u6709\u6c92\u6709\u7f3a\u53e3\uff0c\u800c\u4e0d\u662f\u6708\u9f61\u8d8a\u5c0f\u8d8a\u8981\u88dc\u5145\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x25b6;&#xfe0f; <strong>\u8ff7\u601d 3\uff1a\u591a\u88dc\u591a\u5065\u5eb7\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u676f\u5b50\u5df2\u7d93\u88dd\u6eff\u6c34\uff0c\u518d\u5012\u53ea\u6703\u6ea2\u51fa\u4f86\u3002\u4eba\u9ad4\u5c0d\u5fae\u91cf\u71df\u990a\u7d20\u7684\u6bcf\u65e5\u9700\u6c42\u91cf\u6709\u4e00\u5b9a\u9650\u5ea6\uff0c\u8d85\u904e\u751f\u7406\u9700\u6c42\u4e26\u4e0d\u6703\u5e36\u4f86\u66f4\u591a\u597d\u8655\uff0c\u67d0\u4e9b\u71df\u990a\u7d20\u651d\u53d6\u904e\u91cf\u751a\u81f3\u53ef\u80fd\u9020\u6210\u8eab\u9ad4\u7684\u8ca0\u64d4\u3002\u4e14\u8981\u7559\u610f\u300c\u758a\u52a0\u300d\uff1a\u540c\u4e00\u7a2e\u71df\u990a\u7d20\uff0c\u53ef\u80fd\u540c\u6642\u51fa\u73fe\u5728\u914d\u65b9\u5976\u3001\u7d9c\u5408\u7dad\u751f\u7d20\u8207\u55ae\u4e00\u88dc\u5145\u54c1\u88e1\uff0c\u5404\u81ea\u770b\u8d77\u4f86\u4e0d\u591a\uff0c\u52a0\u8d77\u4f86\u537b\u53ef\u80fd\u8d85\u904e\u9810\u671f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u8a55\u4f30\u662f\u5426\u9700\u8981\u88dc\u5145\uff1a\u5148\u554f\u4e09\u4ef6\u4e8b<\/strong><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u98f2\u98df\u578b\u614b\uff1a<\/strong>\u5bf6\u5bf6\u76ee\u524d\u4ee5\u7d14\u6bcd\u4e73\u3001\u914d\u65b9\u5976\u70ba\u4e3b\uff0c\u9084\u662f\u5df2\u7d93\u7a69\u5b9a\u651d\u53d6\u591a\u6a23\u5316\u526f\u98df\u54c1\uff1f\u98f2\u98df\u578b\u614b\u4e0d\u540c\uff0c\u71df\u990a\u4f86\u6e90\u8207\u53ef\u80fd\u7684\u7f3a\u53e3\u4e5f\u4e0d\u540c\u3002<\/li>\n\n\n\n<li><strong>\u6210\u9577\u8207\u5065\u5eb7\u72c0\u6cc1\uff1a<\/strong>\u751f\u9577\u66f2\u7dda\u662f\u5426\u5e73\u7a69\u524d\u9032\uff1f\u6709\u6c92\u6709\u65e9\u7522\u6216\u75be\u75c5\u53f2\uff1f\u4e00\u6b72\u524d\u7684\u5bf6\u5bf6\uff0c\u82e5\u526f\u98df\u54c1\u9032\u5c55\u9806\u5229\u3001\u751f\u9577\u66f2\u7dda\u7dad\u6301\u5728\u6b63\u5e38\u7bc4\u570d\uff0c\u767c\u80b2\u4e5f\u90fd\u6b63\u5e38\uff0c\u901a\u5e38\u4e0d\u5fc5\u904e\u5ea6\u64d4\u5fc3\uff1b\u65e9\u7522\u6216\u6709\u7279\u6b8a\u75be\u75c5\u7684\u5bf6\u5bf6\uff0c\u71df\u990a\u9700\u6c42\u53ef\u80fd\u4e0d\u540c\uff0c\u9700\u7531\u91ab\u5e2b\u4f86\u8a55\u4f30 [2]\u3002&nbsp;<\/li>\n\n\n\n<li><strong>\u5c08\u696d\u4eba\u54e1\u8a55\u4f30\uff1a<\/strong>\u5b9a\u671f\u5152\u7ae5\u5065\u5eb7\u6aa2\u67e5\u662f\u5f88\u597d\u7684\u8a0e\u8ad6\u6a5f\u6703\u3002\u628a\u5976\u91cf\u3001\u526f\u98df\u54c1\u5167\u5bb9\u8207\u8003\u616e\u4f7f\u7528\u7684\u7522\u54c1\u6574\u7406\u7d66\u91ab\u5e2b\u770b\uff0c\u6703\u6bd4\u81ea\u884c\u6478\u7d22\u66f4\u6709\u4f9d\u64da\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"402\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5bf6\u5bf6\u8981\u4e0d\u8981\u5403\u4fdd\u5065\u98df\u54c1\uff1f\u4e00\u6b72\u524d\u5f8c\u7684\u88dc\u5145\u539f\u5247\u4e00\u6b21\u770b\u61c2-\u8a55\u4f30\u4e09\u6b65\u9a5f\u5716_V1.jpg\" alt=\"\" class=\"wp-image-127089\" 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class=\"wp-block-heading\"><strong>\u4e09\u3001\u5206\u9f61\u539f\u5247\uff1a\u4ec0\u9ebc\u60c5\u6cc1\u624d\u9700\u8981\u984d\u5916\u88dc\u5145\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u591a\u6578\u5065\u5eb7\u5bf6\u5bf6\u800c\u8a00\uff0c\u53ea\u8981\u5976\u91cf\u6b63\u5e38\u8207\u526f\u98df\u54c1\u9010\u6b65\u9069\u61c9\uff0c\u4e14\u7d93\u91ab\u5e2b\u8a55\u4f30\u5f8c\uff0c\u901a\u5e38\u4e0d\u9700\u984d\u5916\u4f7f\u7528\u88dc\u5145\u54c1\u3002\u4ee5\u4e0b\u6574\u7406\u4e00\u822c\u539f\u5247\uff0c\u4e0d\u6d89\u53ca\u5291\u91cf\uff0c\u500b\u5225\u5bf6\u5bf6\u8acb\u4ee5\u91ab\u5e2b\u8a55\u4f30\u70ba\u6e96\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u3010\u4e00\u6b72\u4ee5\u4e0b\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u751f\u7d20 D\uff1a\u6bcd\u4e73\u4e2d\u7684\u7dad\u751f\u7d20 D \u542b\u91cf\u8f03\u4f4e\uff0c\u7f8e\u570b\u5152\u79d1\u91ab\u5b78\u6703\u8207\u53f0\u7063\u5152\u79d1\u91ab\u5b78\u6703\u90fd\u5efa\u8b70\u7d14\u6bcd\u4e73\u6216\u90e8\u5206\u6bcd\u4e73\u7684\u5bf6\u5bf6\u88dc\u5145 [1,4]\u3002\u82e5\u5df2\u559d\u6dfb\u52a0\u7dad\u751f\u7d20 D \u914d\u65b9\u5976\u7684\u5bf6\u5bf6\uff0c\u4e14\u6bcf\u5929\u5976\u91cf\u5145\u8db3\uff0c\u901a\u5e38\u4e0d\u9700\u518d\u53e6\u5916\u88dc\u5145\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">          \u5404\u570b\u8207\u5404\u6a5f\u69cb\u7684\u6307\u5f15\u4e0d\u5b8c\u5168\u4e00\u81f4\uff0c\u5be6\u969b\u505a\u6cd5\u5efa\u8b70\u8207\u91ab\u5e2b\u8a0e\u8ad6 [4,5]\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9435\uff1a\u5bf6\u5bf6\u51fa\u751f\u6642\u5132\u5b58\u7684\u9435\u6703\u9010\u6f38\u6e1b\u5c11\uff0c\u800c\u96a8\u8457\u751f\u9577\u767c\u80b2\uff0c\u5c0d\u9435\u7684\u9700\u6c42\u6703\u589e\u52a0 [1]\u3002\u53f0\u7063\u5152\u79d1\u91ab\u5b78\u6703\u5efa\u8b70\uff0c\u7d14\u6bcd\u4e73\u54fa\u80b2\u7684\u5bf6\u5bf6\u5728 4-6 \u500b\u6708\u5927\u3001\u5c1a\u672a\u958b\u59cb\u5403\u526f\u98df\u54c1\u4e4b\u524d\uff0c\u61c9\u958b\u59cb\u88dc\u5145\u53e3\u670d\u9435\u5291\uff1b\u65e9\u7522\u5152\uff0c\u6216\u5abd\u5abd\u61f7\u5b55\u6642\u66fe\u6709\u8ca7\u8840\u3001\u5931\u8840\u60c5\u5f62\u7684\u5bf6\u5bf6\uff0c\u5247\u9700\u8003\u616e\u66f4\u65e9\u958b\u59cb\u88dc\u5145 [5]\u3002\u7f8e\u570b\u5152\u79d1\u91ab\u5b78\u6703\u4e5f\u5efa\u8b70\uff0c\u7d14\u6bcd\u4e73\u6216\u90e8\u5206\u6bcd\u4e73\u54fa\u9935\u7684\u5bf6\u5bf6\u7d04 4 \u500b\u6708\u8d77\u88dc\u9435\uff0c\u76f4\u5230\u958b\u59cb\u5403\u542b\u9435\u7684\u526f\u98df\u54c1\u70ba\u6b62 [1]\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">         \u5be6\u969b\u4e0a\uff0c\u5bf6\u5bf6\u662f\u5426\u9700\u8981\u88dc\u9435\u3001\u4f55\u6642\u958b\u59cb\uff0c\u6703\u53d7\u5230\u5404\u7a2e\u56e0\u7d20\u5f71\u97ff\uff0c\u5efa\u8b70\u9700\u8207\u91ab\u5e2b\u8a0e\u8ad6[1,5]\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u751f\u7d20 B12\uff1a\u54fa\u4e73\u5abd\u5abd\u82e5\u662f\u56b4\u683c\u5168\u7d20\u8005\uff0c\u6bcd\u4e73\u4e2d\u7684 B12 \u53ef\u80fd\u4e0d\u8db3\uff0c\u5efa\u8b70\u9700\u88dc\u5145 [6]\uff1b\u82e5\u5bf6\u5bf6\u65e5\u5f8c\u4e5f\u63a1\u56b4\u683c\u5168\u7d20\uff0c\u8acb\u52d9\u5fc5\u8207\u91ab\u5e2b\u8a0e\u8ad6\u71df\u990a\u898f\u5283 [3]\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>DHA\u3001\u76ca\u751f\u83cc\u3001\u7d9c\u5408\u7dad\u751f\u7d20\uff1aDHA \u662f\u6bcd\u4e73\u7684\u6210\u5206\u4e4b\u4e00\uff0c\u6b50\u6d32\u4e5f\u5df2\u898f\u5b9a\u914d\u65b9\u5976\u9808\u6dfb\u52a0\uff0c\u4f46\u5065\u5eb7\u5bf6\u5bf6\u662f\u5426\u9700\u984d\u5916\u88dc\u5145\uff0c\u76ee\u524d\u7814\u7a76\u8b49\u64da\u4e0d\u4e00 [7]\u3002\u76ca\u751f\u83cc\u76ee\u524d\u6c92\u6709\u91dd\u5c0d\u5065\u5eb7\u5bf6\u5bf6\u7684\u4e00\u822c\u6027\u88dc\u5145\u5efa\u8b70\uff0c\u82e5\u5bf6\u5bf6\u6709\u7279\u5b9a\u8178\u80c3\u72c0\u6cc1\uff0c\u8acb\u7531\u91ab\u5e2b\u8a55\u4f30\u5f8c\u518d\u6c7a\u5b9a [8,9]\u3002\u7d9c\u5408\u7dad\u751f\u7d20\u65b9\u9762\uff0c\u751f\u9577\u7a69\u5b9a\u4e14\u9032\u98df\u6b63\u5e38\u7684\u5065\u5eb7\u5bf6\u5bf6\uff0c\u901a\u5e38\u4e0d\u9700\u8981\u984d\u5916\u6dfb\u52a0 [2] \u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"> <strong>\u3010\u4e00\u81f3\u4e09\u6b72\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u968e\u6bb5\u7684\u98f2\u98df\u539f\u5247\u4ee5\u5929\u7136\u98df\u7269\u70ba\u4e3b\uff0c\u88dc\u5145\u54c1\u662f\u98f2\u98df\u651d\u53d6\u53d7\u9650\u6642\u7684\u9078\u64c7 [2,3]\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u751f\u7d20 D\uff1a\u7f8e\u570b\u5152\u79d1\u91ab\u5b78\u6703\u5efa\u8b70\u4e00\u6b72\u5f8c\u4ecd\u9700\u6ce8\u610f\u7dad\u751f\u7d20 D \u7684\u651d\u53d6\uff0c\u82e5\u6bcf\u5929\u559d\u5976\u91cf\u4e0d\u9ad8\uff0c\u5efa\u8b70\u9700\u6301\u7e8c\u88dc\u5145 [1,3]\uff1b\u9069\u5ea6\u7684\u65e5\u66ec\u8207\u542b\u7dad\u751f\u7d20 D \u7684\u98df\u7269\u651d\u53d6\u4e5f\u662f\u4f86\u6e90\u4e4b\u4e00 [6]\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9435\uff1a\u5e38\u898b\u60c5\u5f62\u4e4b\u4e00\u662f\u5976\u559d\u592a\u591a\uff0c\u64e0\u6389\u4e86\u5403\u98ef\u7684\u80c3\u53e3\uff0c\u8b93\u7d05\u8089\u3001\u86cb\u3001\u8c46\u985e\u7b49\u542b\u9435\u98df\u7269\u5403\u5f97\u4e0d\u5920\uff1b\u6216\u662f\u5bb6\u5ead\u63a1\u7d20\u98df\u98f2\u98df\u5247\u9700\u6ce8\u610f [3]\u3002\u9047\u5230\u9019\u4e9b\u60c5\u6cc1\uff0c\u7b2c\u4e00\u6b65\u662f\u8abf\u6574\u98f2\u98df\u7d50\u69cb\u8207\u63a7\u5236\u5976\u91cf\uff1b\u82e5\u5065\u5eb7\u6aa2\u67e5\u767c\u73fe\u6709\u7f3a\u9435\u98a8\u96aa\uff0c\u5247\u9075\u5faa\u91ab\u56d1\u6307\u793a\u8abf\u6574\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d9c\u5408\u7dad\u751f\u7d20\uff1a\u5728\u5e7c\u5152\u56b4\u91cd\u6311\u98df\u3001\u98f2\u98df\u7a2e\u985e\u660e\u986f\u53d7\u9650\u6642\uff0c\u53ef\u8207\u91ab\u5e2b\u8a0e\u8ad6\u8207\u9032\u4e00\u6b65\u898f\u5283 [2,3]\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5176\u4ed6\uff1a\u9664\u4e86\u56b4\u683c\u7d20\u98df\u5bb6\u5ead\u9700\u6301\u7e8c\u7559\u610f\u7dad\u751f\u7d20 B12 \u5916\uff0cDHA\u662f\u5426\u9700\u8981\u984d\u5916\u88dc\u5145\uff0c\u4ee5\u53ca\u76ca\u751f\u83cc\u76ee\u524d\u591a\u7528\u65bc\u7279\u5b9a\u8178\u80c3\u72c0\u6cc1\uff0c\u4ee5\u4e0a\u5efa\u8b70\u7686\u7531\u91ab\u5e2b\u4f86\u8a55\u4f30 [8,9]\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u9019\u4e9b\u60c5\u6cc1\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u54e1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4ee5\u4e0b\u60c5\u5f62\u8005\uff0c\u71df\u990a\u9700\u6c42\u53ef\u80fd\u8207\u4e00\u822c\u5065\u5eb7\u5bf6\u5bf6\u4e0d\u540c\uff0c\u4e0d\u5efa\u8b70\u81ea\u884c\u5224\u65b7\u88dc\u5145\uff0c\u61c9\u4ea4\u7531\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u4f86\u8a55\u4f30 [1,2,3] \uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e9\u7522\u6216\u51fa\u751f\u9ad4\u91cd\u504f\u4f4e<\/li>\n\n\n\n<li>\u6709\u5148\u5929\u6027\u6216\u6162\u6027\u75be\u75c5<\/li>\n\n\n\n<li>\u751f\u9577\u66f2\u7dda\u843d\u5f8c<\/li>\n\n\n\n<li>\u56b4\u683c\u7d20\u98df\u5bb6\u5ead<\/li>\n\n\n\n<li>\u56b4\u91cd\u6311\u98df\u6216\u526f\u98df\u54c1\u9032\u5c55\u56f0\u96e3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e94\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcd\u4e73\u6216\u914d\u65b9\u5976\uff0c\u52a0\u4e0a\u5faa\u5e8f\u6f38\u9032\u6dfb\u52a0\u7684\u539f\u578b\u98df\u7269\uff0c\u4ee5\u4e0a\u662f\u71df\u990a\u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u88dc\u5145\u54c1\u5247\u662f\u5728\u7279\u5b9a\u60c5\u6cc1\u4e0b\u7684\u8f14\u52a9\u3002\u4e0b\u6b21\u53ef\u4ee5<strong>\u5148\u554f\u81ea\u5df1\u4e09\u500b\u554f\u984c\uff1a\u5bf6\u5bf6\u76ee\u524d\u7684\u98f2\u98df\u578b\u614b\u662f\u4ec0\u9ebc\uff1f\u6210\u9577\u72c0\u6cc1\u5982\u4f55\uff1f\u5065\u5eb7\u6aa2\u67e5\u6642\u91ab\u5e2b\u600e\u9ebc\u8aaa\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e86\u9019\u500b\u5224\u65b7\u6846\u67b6\uff0c\u518d\u770b\u5230\u5404\u5f0f\u5404\u6a23\u7684\u7522\u54c1\u8207\u5ee3\u544a\u6642\uff0c\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u88ab\u300c\u5225\u4eba\u90fd\u5728\u5403\u300d\u5e36\u8457\u8d70\uff0c\u4e5f\u80fd\u5b89\u5fc3\u5730\u9762\u5c0d\u80b2\u5152\u904e\u7a0b\u4e2d\u7684\u5404\u9805\u71df\u990a\u9078\u64c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;\u300c\u9ad8\u86cb\u767d\u300d\u5403\u8d8a\u591a\u8d8a\u597d\uff1f\u5148\u641e\u61c2\u4f60\u4e00\u5929\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.momoshop.com.tw\/blog\/health\/126968\/\">https:\/\/www.momoshop.com.tw\/blog\/health\/126968\/<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] American Academy of Pediatrics, Where We Stand: Vitamin D &amp; Iron Supplements for Babies\uff082022 \u66f4\u65b0\uff09\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.healthychildren.org%2FEnglish%2Fages-stages%2Fbaby%2FFeeding-nutrition%2FPages%2FVitamin-Iron-Supplements.aspx&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C2ec5c59cb01e4be5e6ed08df28c872fd%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639274514381463487%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=J%2B9Cl7%2FZPW6XokrZdLeCfjD2l8usHUkffsIo4lOXfow%3D&amp;reserved=0\">https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/Feeding-nutrition\/Pages\/Vitamin-Iron-Supplements.aspx<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] \u885b\u751f\u798f\u5229\u90e8\u96d9\u548c\u91ab\u9662\u5152\u79d1\u90e8\uff0c\u3008\u5bf6\u5bf6\u9700\u8981\u88dc\u5145\u7dad\u4ed6\u547d\u55ce\uff1f\u3009\uff0c2018\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fshh.tmu.edu.tw%2Fpage%2FHealthDetail.aspx%3FdeptCode%3D04%26seqNo%3D20181024160623414731&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C2ec5c59cb01e4be5e6ed08df28c872fd%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639274514381494415%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6qFsBgt06hFZMwnbU0NYq4pNrriiWSEhyzpgHc5cSPk%3D&amp;reserved=0\">https:\/\/shh.tmu.edu.tw\/page\/HealthDetail.aspx?deptCode=04&amp;seqNo=20181024160623414731<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] American Academy of Pediatrics, Dietary Supplements for Toddlers\uff082017\uff09\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.healthychildren.org%2FEnglish%2Fages-stages%2Ftoddler%2Fnutrition%2FPages%2FDietary-Supplements-for-Toddlers.aspx&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C2ec5c59cb01e4be5e6ed08df28c872fd%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639274514381515431%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=RS%2Fvu1OTvSayl7HmsNM3knC%2FnkpFy86dFffLt58OGOg%3D&amp;reserved=0\">https:\/\/www.healthychildren.org\/English\/ages-stages\/toddler\/nutrition\/Pages\/Dietary-Supplements-for-Toddlers.aspx<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] \u81fa\u5927\u91ab\u9662\u5065\u5eb7\u96fb\u5b50\u5831\uff0c\u3008\u6bcd\u4e73\u5bf6\u5bf6\u8981\u4e0d\u8981\u88dc\u5145\u7dad\u751f\u7d20 D\u3009\uff0c2017\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fepaper.ntuh.gov.tw%2Fhealth%2F201709%2Fpdf%2F%25E6%25AF%258D%25E4%25B9%25B3%25E5%25AF%25B6%25E5%25AF%25B6%25E8%25A6%2581%25E4%25B8%258D%25E8%25A6%2581%25E8%25A3%259C%25E5%2585%2585%25E7%25B6%25AD%25E7%2594%259F%25E7%25B4%25A0D.pdf&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C2ec5c59cb01e4be5e6ed08df28c872fd%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639274514381534582%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=i6wlpLOAO8G7RIZ%2BEAjo7yruz0PTQ4VCIipWyqkVXhY%3D&amp;reserved=0\">https:\/\/epaper.ntuh.gov.tw\/health\/201709\/pdf\/\u6bcd\u4e73\u5bf6\u5bf6\u8981\u4e0d\u8981\u88dc\u5145\u7dad\u751f\u7d20D.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[5] \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u5b55\u7522\u5152\u95dc\u61f7\u7db2\u7ad9\uff0c\u3008\u7d14\u6bcd\u4e73\u54fa\u80b2\u5bf6\u5bf6\u662f\u5426\u8981\u88dc\u5145\u9435\u5291\u6216\u7dad\u751f\u7d20 D\uff1f\u3009\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fmammy.hpa.gov.tw%2FHome%2FNewsKBContent%3Fid%3D1992%26type%3D01&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C2ec5c59cb01e4be5e6ed08df28c872fd%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639274514381556106%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6qJVIpQkUJvOdyJbhoQgMy9p2odlRrcKVqehvtf53VE%3D&amp;reserved=0\">https:\/\/mammy.hpa.gov.tw\/Home\/NewsKBContent?id=1992&amp;type=01<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[6] \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\uff0c\u3008\u7d20\u98df\u5abd\u5abd\u54fa\u9935\u6bcd\u4e73\uff0c\u6703\u4e0d\u6703\u9020\u6210\u5bf6\u5bf6\u71df\u990a\u4e0d\u8db3\u5462\uff1f\u3009\uff08\u51fa\u81ea 100 \u5e74\u5ea6\u6bcd\u4e73\u54fa\u80b2\u554f\u7b54\u624b\u518a\uff09\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hpa.gov.tw%2FPages%2FDetail.aspx%3Fnodeid%3D127%26pid%3D8880&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C2ec5c59cb01e4be5e6ed08df28c872fd%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639274514381576911%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=lMubKhEDgUWnBSygWq0k63jDG2KWXFGhHpaHDVMrbMo%3D&amp;reserved=0\">https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=127&amp;pid=8880<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[7] Decsi T, Marosv\u00f6lgyi T, Szab\u00f3 \u00c9. Docosahexaenoic Acid in Formulas for Term Infants: The Way from Pioneer Idea to Mandatory Dietary Recommendation. Life (Basel). 2023;13(6):1326\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC10301972%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C2ec5c59cb01e4be5e6ed08df28c872fd%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639274514381595759%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=BQe8VDj52qZb%2FsBouUkJBD%2F5wgLXlaQqntP3FK59lRs%3D&amp;reserved=0\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10301972\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[8] Szajewska H, et al. Probiotics for the Management of Pediatric Gastrointestinal Disorders: Position Paper of the ESPGHAN Special Interest Group on Gut Microbiota and Modifications. J Pediatr Gastroenterol Nutr. 2023\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fjournals.lww.com%2Fjpgn%2FFulltext%2F2023%2F02000%2FProbiotics_for_the_Management_of_Pediatric.22.aspx&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C2ec5c59cb01e4be5e6ed08df28c872fd%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639274514381614435%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=OcyGXsGCD1OHl7%2BdXx%2FqyiKqym6TIzwPfmE7%2F0ovwMI%3D&amp;reserved=0\">https:\/\/journals.lww.com\/jpgn\/Fulltext\/2023\/02000\/Probiotics_for_the_Management_of_Pediatric.22.aspx<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[9] American Academy of Pediatrics. Clinical Report: Probiotics and Prebiotics in Pediatrics. Pediatrics. 2010.\uff08AAFP \u6458\u8981\uff09<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.aafp.org%2Fpubs%2Fafp%2Fissues%2F2011%2F0401%2Fp849.html&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C2ec5c59cb01e4be5e6ed08df28c872fd%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639274514381632958%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=brq8B2%2F7t4AIGbUihGXA75dPAqJzw3LpavIBSg5m6Q0%3D&amp;reserved=0\">https:\/\/www.aafp.org\/pubs\/afp\/issues\/2011\/0401\/p849.html<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-6.jpg\" alt=\"\" class=\"wp-image-127090\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-6.jpg 800w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-6-300x169.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-6-768x432.jpg 768w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-6-585x329.jpg 585w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09 \u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684&#8230;<\/p>\n","protected":false},"author":474,"featured_media":127086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[4022,4024,4023,4025,2878],"class_list":["post-127083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-4022","tag-4024","tag-4023","tag-4025","tag-2878"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/users\/474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=127083"}],"version-history":[{"count":6,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127083\/revisions"}],"predecessor-version":[{"id":127122,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127083\/revisions\/127122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media\/127086"}],"wp:attachment":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=127083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=127083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=127083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}