{"id":127192,"date":"2026-10-14T10:11:40","date_gmt":"2026-10-14T02:11:40","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127192"},"modified":"2026-10-14T10:11:40","modified_gmt":"2026-10-14T02:11:40","slug":"%e6%af%8d%e4%b9%b3%e4%b8%8d%e6%98%af%e6%9c%80%e7%87%9f%e9%a4%8a%e5%97%8e%ef%bc%9f%e7%82%ba%e4%bb%80%e9%ba%bc%e9%82%84%e8%a6%81%e8%a3%9c%e7%b6%ad%e7%94%9f%e7%b4%a0-d%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127192\/","title":{"rendered":"\u6bcd\u4e73\u4e0d\u662f\u6700\u71df\u990a\u55ce\uff1f\u70ba\u4ec0\u9ebc\u9084\u8981\u88dc\u7dad\u751f\u7d20 D\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e94\u3001\u6311\u9078\u8207\u7d66\u4e88\u6ef4\u5291\u7684\u5c0f\u63d0\u9192<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e03\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u5e38\u898b\u8ff7\u601d\u7834\u89e3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x25b6;&#xfe0f;<\/strong><strong> 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class=\"wp-block-heading\"><strong>\u4e94\u3001\u6311\u9078\u8207\u7d66\u4e88\u6ef4\u5291\u7684\u5c0f\u63d0\u9192<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u70ba\u5bf6\u5bf6\u6311\u9078\u8207\u7d66\u4e88\u7dad\u751f\u7d20 D \u6ef4\u5291\u6642\uff0c\u8acb\u638c\u63e1\u4ee5\u4e0b\u4e09\u9805\u5b89\u5168\u8981\u8a23\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a8d\u660e\u6210\u5206\u55ae\u7d14\u7684\u7dad\u751f\u7d20 D3<\/strong> <strong>\uff1a<\/strong>\u9078\u64c7\u6210\u5206\u55ae\u7d14\u7684\u7dad\u751f\u7d20 D3\uff08Cholecalciferol\uff09\u6ef4\u5291\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u4eba\u5de5\u8272\u7d20\u3001\u9999\u6599\u6216\u6dfb\u52a0\u7269\u3002<\/li>\n\n\n\n<li><strong>\u6838\u5c0d\u6a19\u793a\u8207\u55ae\u6b21\u5291\u91cf\uff0c\u52ff\u758a\u52a0\uff1a<\/strong>\u4ed4\u7d30\u78ba\u8a8d\u5916\u5305\u88dd\u300c\u55ae\u6b21\u5efa\u8b70\u6ef4\u6578\u300d\u662f\u5426\u70ba 400 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src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u6bcd\u4e73\u4e0d\u662f\u6700\u71df\u990a\u55ce-\u4e09\u6b65\u9a5f\u5716_V2.jpg\" alt=\"\" class=\"wp-image-127194\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u6bcd\u4e73\u4e0d\u662f\u6700\u71df\u990a\u55ce-\u4e09\u6b65\u9a5f\u5716_V2.jpg 750w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u6bcd\u4e73\u4e0d\u662f\u6700\u71df\u990a\u55ce-\u4e09\u6b65\u9a5f\u5716_V2-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u6bcd\u4e73\u4e0d\u662f\u6700\u71df\u990a\u55ce-\u4e09\u6b65\u9a5f\u5716_V2-585x326.jpg 585w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcd\u4e73\u54fa\u80b2\u8207\u88dc\u5145\u7dad\u751f\u7d20 D \u662f\u76f8\u8f14\u76f8\u6210\u7684\u7167\u8b77\u7d44\u5408 \uff0c\u53ef\u4ee5\u5b8c\u6574\u767c\u63ee\u6bcd\u4e73\u7684\u512a\u52e2\uff0c\u4e26\u642d\u914d\u71df\u990a\u88dc\u7d66\uff0c\u966a\u5bf6\u5bf6\u5ea6\u904e\u6210\u9577\u95dc\u9375\u671f\u3002\u4ee5\u4e0b\u7d66\u7238\u5abd\u7684\u4e09\u500b\u884c\u52d5\u6307\u5357\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u5b9a\u671f\u8aee\u8a62\u78ba\u8a8d<\/strong>\uff1a\u56de\u8a3a\u6642\u548c\u91ab\u5e2b\u78ba\u8a8d\u5bf6\u5bf6\u9069\u5408\u7684\u88dc\u5145\u65b9\u5f0f\u3002<\/li>\n\n\n\n<li><strong>\u770b\u6e05\u5305\u88dd\u6a19\u793a<\/strong>\uff1a\u8cfc\u8cb7\u6ef4\u5291\u6642\u770b\u6e05\u695a\u6210\u5206\u3001\u6bcf\u6ef4\u5291\u91cf\u53ca\u4f7f\u7528\u65b9\u5f0f\u3002<\/li>\n\n\n\n<li><strong>\u5efa\u7acb\u5747\u8861\u98f2\u98df\u7fd2\u6163<\/strong>\uff1a\u5abd\u5abd\u7dad\u6301\u5747\u8861\u591a\u5143\u98f2\u98df\uff0c\u5bf6\u5bf6\u6eff 4\u20136 \u500b\u6708\u5f8c\u53ef\u5faa\u5e8f\u6dfb\u52a0\u526f\u98df\u54c1\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">&#x1f4a1; <strong>\u8cbc\u5fc3\u63d0\u9192\uff1a<\/strong> \u4ee5\u4e0a\u70ba\u4e00\u822c\u6027\u7684\u885b\u6559\u8cc7\u8a0a\u3002\u5982\u679c\u5bf6\u5bf6\u6709\u7279\u6b8a\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u6216\u6b63\u5728\u4f7f\u7528\u5176\u4ed6\u85e5\u54c1\u3001\u71df\u990a\u54c1\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u5e2b\uff0c\u7531\u91ab\u5e2b\u4f9d\u5bf6\u5bf6\u7684\u72c0\u6cc1\u8a55\u4f30\u9069\u5408\u7684\u88dc\u5145\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;<strong>\u5bf6\u5bf6\u8981\u4e0d\u8981\u5403\u4fdd\u5065\u98df\u54c1\uff1f\u4e00\u6b72\u524d\u5f8c\u7684\u88dc\u5145\u539f\u5247\u4e00\u6b21\u770b\u61c2<\/strong><a href=\"https:\/\/www.momoshop.com.tw\/blog\/health\/127083\/\">https:\/\/www.momoshop.com.tw\/blog\/health\/127083\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e03\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] \u81fa\u5927\u91ab\u9662\u5065\u5eb7\u96fb\u5b50\u5831\uff082017\uff09\u3002\u6bcd\u4e73\u5bf6\u5bf6\u8981\u4e0d\u8981\u88dc\u5145\u7dad\u751f\u7d20 D\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fepaper.ntuh.gov.tw%2Fhealth%2F201709%2Fpdf%2F%25E6%25AF%258D%25E4%25B9%25B3%25E5%25AF%25B6%25E5%25AF%25B6%25E8%25A6%2581%25E4%25B8%258D%25E8%25A6%2581%25E8%25A3%259C%25E5%2585%2585%25E7%25B6%25AD%25E7%2594%259F%25E7%25B4%25A0D.pdf&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C668ed5c4cfca44efadf508df2993835c%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639275386363742700%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=FvWaNoZ3PWeJCRZVSB1UhaTbq7%2B8kUZWg6mWyKH%2FrZ0%3D&amp;reserved=0\">https:\/\/epaper.ntuh.gov.tw\/health\/201709\/pdf\/\u6bcd\u4e73\u5bf6\u5bf6\u8981\u4e0d\u8981\u88dc\u5145\u7dad\u751f\u7d20D.pdf<\/a><br>[2] \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u5b55\u7522\u5152\u95dc\u61f7\u7db2\u7ad9\u3002\u7d14\u6bcd\u4e73\u54fa\u80b2\u5bf6\u5bf6\u662f\u5426\u8981\u88dc\u5145\u9435\u5291\u6216\u7dad\u751f\u7d20 D\uff1f<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fmammy.hpa.gov.tw%2FHome%2FNewsKBContent%3Fid%3D1992%26type%3D01&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C668ed5c4cfca44efadf508df2993835c%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639275386363779977%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=foCSzcDiB1wuhEISc5J%2BWaLo%2FviZJsQSdhzxgr2FDwk%3D&amp;reserved=0\">https:\/\/mammy.hpa.gov.tw\/Home\/NewsKBContent?id=1992&amp;type=01<\/a><br>[3] \u65b0\u7af9\u81fa\u5927\u5206\u9662\u5c0f\u5152\u90e8\u3002\u65b0\u751f\u5152\u7dad\u751f\u7d20 D \u88dc\u5145\uff08\u8f49\u8f09\u53f0\u7063\u5152\u79d1\u91ab\u5b78\u6703 2016 \u5e74\u5b30\u5152\u54fa\u80b2\u5efa\u8b70\uff09\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hch.gov.tw%2F%3Faid%3D626%26pid%3D55%26page_name%3Ddetail%26iid%3D339&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C668ed5c4cfca44efadf508df2993835c%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639275386363801938%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=mjP9qAMWLpnLFSdkqwjwMXKc60N5QqWtrVNhuvFAlI4%3D&amp;reserved=0\">https:\/\/www.hch.gov.tw\/?aid=626&amp;pid=55&amp;page_name=detail&amp;iid=339<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] \u5468\u6021\u5b8f\uff08\u5c0f\u5152\u79d1\u8a3a\u6240\u9662\u9577\uff09\u3002\u5bf6\u5bf6\u590f\u65e5\u5168\u65b9\u4f4d\u76ae\u819a\u4fdd\u990a\u8981\u9818\u3002\u300a\u5c0f\u592a\u967dFamily\u300b\uff0c\u8f09\u65bc\u4fe1\u8abc\u597d\u597d\u80b2\u5152\u7db2\u7ad9\u3008\u5b30\u5e7c\u5152\u76ae\u819a\u8b77\u7406\u3009\u5c08\u984c\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fparents.hsin-yi.org.tw%2FTopic%2FIndex%2F148%3FTopicID%3D1122&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C668ed5c4cfca44efadf508df2993835c%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639275386363820394%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6kyPziayT6xCcrfIAONBlpAzNEZkm4yHBTvM%2F6suwjI%3D&amp;reserved=0\">https:\/\/parents.hsin-yi.org.tw\/Topic\/Index\/148?TopicID=1122<\/a><br>[5] \u885b\u751f\u798f\u5229\u90e8\u3002\u98df\u54c1\u53ca\u76f8\u95dc\u7522\u54c1\u6a19\u793a\u5ba3\u50b3\u5ee3\u544a\u6d89\u53ca\u4e0d\u5be6\u8a87\u5f35\u6613\u751f\u8aa4\u89e3\u6216\u91ab\u7642\u6548\u80fd\u8a8d\u5b9a\u6e96\u5247\uff0c\u9644\u4ef6\u4e8c\uff08\u71df\u990a\u7d20\u5f97\u6558\u8ff0\u4e4b\u751f\u7406\u529f\u80fd\u8a5e\u53e5\uff09\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.laws.taipei.gov.tw%2Flaw%2FFile%2F0000292432&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C668ed5c4cfca44efadf508df2993835c%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639275386363838480%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=3TY0tAPMP3pqE6U8u1XHBa4iN%2BoNZz2w7ZOgNe5Ffug%3D&amp;reserved=0\">https:\/\/www.laws.taipei.gov.tw\/law\/File\/0000292432<\/a><br>[6] Washington State Department of Health. Vitamin D for Your Child (DOH 960-267, 2024).<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdoh.wa.gov%2Fsites%2Fdefault%2Ffiles%2F2025-01%2F960267-VitaminDforYourChild-English.pdf&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C668ed5c4cfca44efadf508df2993835c%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639275386363857227%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4C4d9vtCpIaLqmCToAAUp%2FAfNnrHIPY9x9Ey1OX%2BV3s%3D&amp;reserved=0\"> <\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdoh.wa.gov%2Fsites%2Fdefault%2Ffiles%2F2025-01%2F960267-VitaminDforYourChild-English.pdf&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C668ed5c4cfca44efadf508df2993835c%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639275386363880912%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=ySkeOBTZea42j%2BGjfBZXYnczMnYiR%2BZKVcbQvZek5kk%3D&amp;reserved=0\">https:\/\/doh.wa.gov\/sites\/default\/files\/2025-01\/960267-VitaminDforYourChild-English.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[7]\u5b6b\u840d\uff08\u53f0\u5927\u764c\u91ab\u4e2d\u5fc3\u91ab\u9662\u91ab\u7642\u670d\u52d9\u90e8\u71df\u990a\u7d44\u71df\u990a\u5e2b\uff09\u30021\u6b72\u524d\u7684\u98f2\u98df\uff1a\u526f\u98df\u54c1\u3002\u8f09\u65bc\u4fe1\u8abc\u597d\u597d\u80b2\u5152\u7db2\u7ad9<a href=\"https:\/\/parents.hsin-yi.org.tw\/Topic\/Index\/33?TopicID=1052\">https:\/\/parents.hsin-yi.org.tw\/Topic\/Index\/33?TopicID=1052<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-7.jpg\" alt=\"\" class=\"wp-image-127195\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-7.jpg 800w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-7-300x169.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-7-768x432.jpg 768w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-7-585x329.jpg 585w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09 \u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684&#8230;<\/p>\n","protected":false},"author":474,"featured_media":127193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[4032,4030,4029,4028,4031],"class_list":["post-127192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-4032","tag-4030","tag-4029","tag-d","tag-d3"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/users\/474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=127192"}],"version-history":[{"count":2,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127192\/revisions"}],"predecessor-version":[{"id":127197,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127192\/revisions\/127197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media\/127193"}],"wp:attachment":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=127192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=127192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=127192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}