{"id":127265,"date":"2026-10-15T10:08:42","date_gmt":"2026-10-15T02:08:42","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127265"},"modified":"2026-10-15T10:14:05","modified_gmt":"2026-10-15T02:14:05","slug":"%e5%96%9d%e9%85%8d%e6%96%b9%e5%a5%b6%e4%b9%9f%e7%bc%ba%e7%b6%ad%e7%94%9f%e7%b4%a0-d%ef%bc%9f%e9%97%9c%e9%8d%b5%e5%9c%a8%e5%af%b6%e5%af%b6%e6%af%8f%e5%a4%a9%e5%96%9d%e6%bb%bf%e3%80%8c1000-ml%e3%80%8d","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127265\/","title":{"rendered":"\u559d\u914d\u65b9\u5976\u4e5f\u7f3a\u7dad\u751f\u7d20 D\uff1f\u95dc\u9375\u5728\u5bf6\u5bf6\u6bcf\u5929\u559d\u6eff\u300c1,000 mL\u300d\u6c92\uff01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u672c\u6587\u91cd\u9ede\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e02\u552e\u914d\u65b9\u5976\u96d6\u542b\u7dad\u751f\u7d20 D\uff0c\u4f46\u591a\u6578\u7522\u54c1\u7d04\u70ba\u6bcf 1,000 mL \u542b 400 IU \u7dad\u751f\u7d20 D\uff08\u6bcf 100 mL \u7d04\u542b 40 IU\uff09\uff0c\u5be6\u969b\u542b\u91cf\u8acb\u4f9d\u7522\u54c1\u6240\u6a19\u793a\u3002\u82e5\u5bf6\u5bf6\u6bcf\u65e5\u7e3d\u5976\u91cf\u672a\u9054 1,000 mL\uff0c\u5247\u7dad\u751f\u7d20 D \u651d\u53d6\u53ef\u80fd\u6703\u4e0d\u8db3\u3002<\/li>\n\n\n\n<li>\u914d\u65b9\u5976\u7e3d\u91cf\u672a\u80fd\u6bcf\u65e5\u9054\u5230 1,000 mL \u6642\uff0c\u7d93\u91ab\u5e2b\u8a55\u4f30\u5f8c\uff0c\u53ef\u4f9d\u6307\u5f15\u6bcf\u65e5\u88dc\u5145400 IU \u7dad\u751f\u7d20 D \u6ef4\u5291\uff1b\u4ee5\u4f30\u7b97\u503c\u8a08\u7b97\uff0c\u6574\u9ad4\u651d\u53d6\u91cf\u591a\u5728\u570b\u5065\u7f72\u8a02\u5b9a\u7684\u4e0a\u9650\u651d\u53d6\u91cf 1,000 IU \u5167\u3002<\/li>\n\n\n\n<li>\u672c\u6587\u5c6c\u4e00\u822c\u71df\u990a\u885b\u6559\uff0c\u6bcf\u4f4d\u5bf6\u5bf6\u8eab\u9ad4\u72c0\u6cc1\u3001\u9ad4\u91cd\u589e\u9577\u8207\u526f\u98df\u54c1\u9032\u5c55\u4e0d\u540c\uff0c\u5be6\u969b\u88dc\u5145\u65b9\u5f0f\u5efa\u8b70\u7531\u91ab\u5e2b\u8a55\u4f30\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"390\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u559d\u914d\u65b9\u5976\u4e5f\u7f3a\u7dad\u751f\u7d20D\uff1f-\u524d\u8a00\u5716_V1.jpg\" alt=\"\" class=\"wp-image-127266\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u559d\u914d\u65b9\u5976\u4e5f\u7f3a\u7dad\u751f\u7d20D\uff1f-\u524d\u8a00\u5716_V1.jpg 700w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u559d\u914d\u65b9\u5976\u4e5f\u7f3a\u7dad\u751f\u7d20D\uff1f-\u524d\u8a00\u5716_V1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u559d\u914d\u65b9\u5976\u4e5f\u7f3a\u7dad\u751f\u7d20D\uff1f-\u524d\u8a00\u5716_V1-585x326.jpg 585w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u624b\u7238\u5abd\u5728\u6ce1\u5976\u6642\uff0c\u770b\u8457\u5976\u7c89\u7f50\u4e0a\u7684\u6a19\u793a\uff0c\u5fc3\u60f3\uff1a\u914d\u65b9\u5976\u90fd\u6709\u52a0\u7dad\u751f\u7d20 D \u4e86\uff0c\u9084\u9700\u8981\u53e6\u5916\u88dc\u55ce\uff1f\u9019\u662f\u65b0\u624b\u7238\u5abd\u5f88\u5e38\u6709\u7684\u7591\u554f\u3002\u4e00\u65b9\u9762\u6703\u64d4\u5fc3\u5bf6\u5bf6\u6703\u4e0d\u6703\u71df\u990a\u4e0d\u5920\uff0c\u53e6\u4e00\u65b9\u9762\u53c8\u5bb3\u6015\u591a\u88dc\u5145\u6703\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002\u9019\u6642\u8981\u4f86\u770b\u5bf6\u5bf6\u6bcf\u65e5\u7684\u5be6\u969b\u559d\u5976\u91cf\uff0c\u5c31\u80fd\u6bd4\u8f03\u6e05\u695a\u8a55\u4f30\u5bf6\u5bf6\u7dad\u751f\u7d20 D \u7684\u651d\u53d6\u60c5\u5f62\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u9304<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3001\u8a8d\u8b58\u7dad\u751f\u7d20 D<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u914d\u65b9\u5976\u5230\u5e95\u5920\u4e0d\u5920\uff1f\u8a08\u7b97\u516c\u5f0f\u5e36\u4f60\u770b\u61c2\u6a19\u793a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u4e0d\u540c\u54fa\u9935\u578b\u614b\u7684\u88dc\u5145\u539f\u5247<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u71df\u990a\u5e2b\u5c0f\u53ee\u5680<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u8a8d\u8b58\u7dad\u751f\u7d20 D<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5b30\u5e7c\u5152\u5feb\u901f\u6210\u9577\u7684\u968e\u6bb5\uff0c\u7dad\u751f\u7d20 D \u626e\u6f14\u8457\u975e\u5e38\u57fa\u790e\u4e14\u91cd\u8981\u7684\u89d2\u8272\u3002\u5176\u53ef\u589e\u9032\u9223\u5438\u6536\u3001\u5e6b\u52a9\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u751f\u9577\u767c\u80b2\u4ee5\u53ca\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u8207\u808c\u8089\u7684\u6b63\u5e38\u751f\u7406 [1]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9ad4\u96d6\u7136\u80fd\u900f\u904e\u76ae\u819a\u63a5\u53d7\u967d\u5149\u7167\u5c04\u5408\u6210\u7dad\u751f\u7d20 D\uff0c\u4f46\u5b30\u5152\u76ae\u819a\u7a1a\u5ae9\uff0c\u81fa\u5927\u91ab\u9662\u885b\u6559\u8cc7\u6599\u63d0\u9192\uff0c\u76f4\u63a5\u66dd\u66ec\u5c0d\u5c0f\u65bc 6 \u500b\u6708\u7684\u5b30\u5e7c\u5152\u53ef\u80fd\u6709\u98a8\u96aa&nbsp; [6]\u3002\u5728\u65e5\u66ec\u4f86\u6e90\u53d7\u9650\u7684\u60c5\u6cc1\u4e0b\uff0c\u98f2\u98df\u8207\u71df\u990a\u88dc\u5145\u5c31\u6210\u70ba\u5bf6\u5bf6\u7372\u53d6\u7dad\u751f\u7d20 D \u7684\u4e3b\u8981\u4f86\u6e90\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u914d\u65b9\u5976\u5230\u5e95\u5920\u4e0d\u5920\uff1f\u8a08\u7b97\u516c\u5f0f\u5e36\u4f60\u770b\u61c2\u6a19\u793a<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u524d\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u5efa\u8b70\uff0c0 \u81f3 1 \u6b72\u5b30\u5e7c\u5152\u6bcf\u65e5\u7dad\u751f\u7d20 D \u7684\u8db3\u5920\u651d\u53d6\u91cf\uff08AI\uff09\u70ba 400 IU\uff08\u7d04\u7b49\u65bc 10 \u5fae\u514b\uff09[4]\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b30\u5152\u914d\u65b9\u5976\u7684\u7dad\u751f\u7d20 D \u6dfb\u52a0\u91cf\u6703\u4f9d\u5404\u54c1\u724c\u88fd\u4f5c\u800c\u7565\u6709\u5dee\u7570\uff0c\u591a\u6578\u7d04\u70ba\u6bcf 1,000 mL\u542b 400 IU \u7dad\u751f\u7d20 D\uff0c\u4e5f\u5c31\u662f\u6bcf 100 mL \u7d04\u542b 40 IU [3,6]\uff0c\u5be6\u969b\u8acb\u4ee5\u5305\u88dd\u6a19\u793a\u70ba\u6e96\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u6b64\u4f30\u7b97\uff0c\u5bf6\u5bf6\u6bcf\u5929\u9700\u559d\u7d04 1,000 mL \u7684\u914d\u65b9\u5976\uff0c\u624d\u80fd\u651d\u53d6\u5230\u5efa\u8b70\u7684 400 IU \u7dad\u751f\u7d20 D\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u5976\u91cf\u6703\u56e0\u5bf6\u5bf6\u7684\u9ad4\u91cd\u8207\u98df\u91cf\u800c\u4e0d\u540c\uff0c\u4e26\u6c92\u6709\u56fa\u5b9a\u6578\u5b57\u3002\u81fa\u5317\u69ae\u7e3d\u5152\u7ae5\u91ab\u5b78\u90e8\u7684\u885b\u6559\u8cc7\u6599\u6307\u51fa\uff0c\u521d\u751f\u5b30\u5152\u7684\u559d\u5976\u91cf\u5927\u7d04\u662f\u6bcf\u516c\u65a4\u9ad4\u91cd \u00d7 \u7d04 150 \u00b1 30 mL\uff08\u7d04 120\uff5e180 mL\uff09[5]\uff0c\u4f8b\u5982 3 \u516c\u65a4\u7684\u5bf6\u5bf6\uff0c\u6bcf\u5929\u7d04 450 \u00b1 90 mL\u3002\u4f9d\u6b64\u63db\u7b97\uff0c\u6bcf\u5929\u7e3d\u5976\u91cf\u5927\u7d04\u70ba\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad4\u91cd 3 \u516c\u65a4\uff1a\u7d04 360\uff5e540 mL<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad4\u91cd 4 \u516c\u65a4\uff1a\u7d04 480\uff5e720 mL<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad4\u91cd 5 \u516c\u65a4\uff1a\u7d04 600\uff5e900 mL<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u4ee5\u4e0a\u8a08\u7b97\u516c\u5f0f\u50c5\u4f9b\u53c3\u8003\uff0c\u4e26\u975e\u6bcf\u5929\u6a19\u6e96\u5976\u91cf\u3002\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"251\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u559d\u914d\u65b9\u5976\u4e5f\u7f3a\u7dad\u751f\u7d20D\uff1f-\u516c\u5f0f\u8a08\u7b97\u5716_V3-1.jpg\" alt=\"\" class=\"wp-image-127272\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u559d\u914d\u65b9\u5976\u4e5f\u7f3a\u7dad\u751f\u7d20D\uff1f-\u516c\u5f0f\u8a08\u7b97\u5716_V3-1.jpg 450w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u559d\u914d\u65b9\u5976\u4e5f\u7f3a\u7dad\u751f\u7d20D\uff1f-\u516c\u5f0f\u8a08\u7b97\u5716_V3-1-300x167.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u81fa\u5317\u69ae\u7e3d\u5152\u7ae5\u91ab\u5b78\u90e8\u885b\u6559\u8cc7\u6599\u63d0\u9192\uff0c\u5bf6\u5bf6\u82e5\u51fa\u73fe\u53ad\u5976\u60c5\u5f62\u6642\uff0c\u53ef\u4ee5\u589e\u52a0\u4e00\u9ede\u526f\u98df\u54c1 [5]\u3002\u9019\u4ee3\u8868\u5976\u91cf\u6703\u96a8\u8457\u6210\u9577\u8207\u526f\u98df\u54c1\u7684\u9032\u5c55\u800c\u6539\u8b8a\uff1a\u9ad4\u91cd\u8f03\u8f15\u6216\u98df\u91cf\u8f03\u5c0f\u7684\u5bf6\u5bf6\uff0c\u53ef\u80fd\u559d\u4e0d\u5230 1,000 mL\uff1b\u9ad4\u91cd\u8f03\u91cd\u3001\u98df\u91cf\u8f03\u5927\u7684\u5bf6\u5bf6\uff0c\u5247\u53ef\u80fd\u63a5\u8fd1\u6216\u8d85\u904e 1,000 mL\u3002\u56e0\u6b64\uff0c\u662f\u5426\u9700\u8981\u88dc\u5145\uff0c\u4ecd\u8981\u56de\u5230\u5bf6\u5bf6\u300c\u5be6\u969b\u559d\u4e86\u591a\u5c11\u300d\u3002\u4ee5\u6bcf 100 mL \u542b 40 IU \u4f30\u7b97\uff0c\u82e5\u6bcf\u65e5\u559d 500\uff5e900 mL \u7684\u5bf6\u5bf6\uff0c\u55ae\u5f9e\u914d\u65b9\u5976\u651d\u53d6\u5230\u7684\u7dad\u751f\u7d20 D \u7d04\u70ba 200\uff5e360 IU\uff0c\u672a\u80fd\u9054\u5230\u6bcf\u65e5\u5efa\u8b70\u7684 400 IU [3,6]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f4a1; \u70ba\u4ec0\u9ebc\u7b97\u51fa\u4f86\u7d04 200\uff5e360 IU\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u6bcf 100 mL \u542b 40 IU\uff08 0.4 IU\/mL\uff09\u4f30\u7b97\uff0c\u5c07\u5bf6\u5bf6\u65e5\u5e38\u5be6\u969b\u559d\u5230\u7684\u5976\u91cf\u76f8\u4e58\uff0c\u5c31\u80fd\u7b97\u51fa\u7dad\u751f\u7d20 D \u651d\u53d6\u91cf\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5929\u559d 500 mL\uff1a500 mL \u00d7 0.4 IU\/mL = 200 IU<\/li>\n\n\n\n<li>\u6bcf\u5929\u559d 900 mL\uff1a900 mL \u00d7 0.4 IU\/mL = 360 IU<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u540c\u54c1\u724c\u7684\u7dad\u751f\u7d20 D \u542b\u91cf\u7565\u6709\u5dee\u7570\uff0c\u5efa\u8b70\u4ee5\u5916\u5305\u88dd\u6a19\u793a\u4f86\u8a08\u7b97\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u3001\u4e0d\u540c\u54fa\u9935\u578b\u614b\u7684\u88dc\u5145\u539f\u5247<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. <\/strong><strong>\u7d14\u6bcd\u4e73\u54fa\u80b2\uff1a<\/strong><strong><br><\/strong>\u81fa\u5927\u91ab\u9662\u885b\u6559\u8cc7\u6599\u8aaa\u660e\uff0c\u6bcd\u4e73\u4e2d\u7684\u5929\u7136\u7dad\u751f\u7d20 D \u542b\u91cf\u504f\u4f4e\uff0c\u5e73\u5747\u6bcf 1,000 mL \u7d04\u542b 22 IU \u7dad\u751f\u7d20 D [6]\u3002\u4e14\u53f0\u7063\u5152\u79d1\u91ab\u5b78\u6703\u5efa\u8b70\uff0c\u7d14\u6bcd\u4e73\u54fa\u80b2\u7684\u5bf6\u5bf6\uff0c\u5f9e\u65b0\u751f\u5152\u958b\u59cb\u9700\u6bcf\u65e5\u88dc\u5145 400 IU \u7684\u7dad\u751f\u7d20 D [2,6]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. <\/strong><strong>\u6df7\u5408\u54fa\u80b2\uff08\u6bcd\u4e73\u642d\u914d\u914d\u65b9\u5976\uff09\uff1a<\/strong><strong><br><\/strong>\u7531\u65bc\u6bcd\u4e73\u7684\u5929\u7136\u7dad\u751f\u7d20 D \u542b\u91cf\u76f8\u5c0d\u6709\u9650\uff0c\u82e5\u5bf6\u5bf6\u6bcf\u65e5\u651d\u53d6\u7684\u914d\u65b9\u5976\u7e3d\u91cf\u672a\u80fd\u9054\u5230 1,000 mL\uff0c\u5169\u8005\u5408\u8a08\u901a\u5e38\u7121\u6cd5\u9054\u5230\u6bcf\u65e5 400 IU \u7684\u5efa\u8b70\u6a19\u6e96\uff0c\u56e0\u6b64\u591a\u6578\u6703\u5efa\u8b70\u9700\u6bcf\u65e5\u898f\u5f8b\u88dc\u5145 400 IU \u7dad\u751f\u7d20 D [2,3]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u5168\u914d\u65b9\u5976\u54fa\u80b2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u7e3d\u5976\u91cf\u672a\u9054 1,000 mL<\/strong>\uff1a\u7d93\u91ab\u5e2b\u8a55\u4f30\u5f8c\uff0c \u5efa\u8b70\u6bcf\u65e5\u88dc\u5145 400 IU \u7dad\u751f\u7d20 D \u6ef4\u5291 [2,3]\u3002\u53c3\u8003\u7b2c\u4e8c\u9805\u5167\u5bb9\u4f30\u7b97\u503c\uff08 0.4 IU \u7dad\u751f\u7d20 D \/ mL\uff09\uff0c\u914d\u65b9\u5976\u52a0\u4e0a\u6ef4\u5291\u7684\u6bcf\u65e5\u7e3d\u651d\u53d6\u91cf\u7d04 600\uff5e760 IU\uff0c\u843d\u5728\u570b\u5065\u7f72\u8a02\u5b9a\u7684\u6bcf\u65e5\u4e0a\u9650\u651d\u53d6\u91cf\uff081,000 IU\uff09\u7bc4\u570d\u5167 [4]\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u7e3d\u5976\u91cf\u5df2\u9054 1,000 mL \u4ee5\u4e0a<\/strong>\uff1a\u914d\u65b9\u5976\u63d0\u4f9b\u7684\u7dad\u751f\u7d20 D \u5df2\u5927\u81f4\u63a5\u8fd1\u5efa\u8b70\u6a19\u6e96\uff0c\u6b64\u6642\u662f\u5426\u9700\u8abf\u6574\u6216\u505c\u6b62\u6ef4\u5291\uff0c\u5efa\u8b70\u8a62\u554f\u91ab\u5e2b\u505a\u9032\u4e00\u6b65\u7684\u8a55\u4f30 [2,3]\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u5df2\u958b\u59cb\u5403\u526f\u98df\u54c1\uff1a\u98df\u6750\u88e1\u7684\u7dad\u751f\u7d20 D \u8981\u4e0d\u8981\u7b97\u9032\u53bb\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u9ec3\u3001\u9b5a\u985e\u7b49\u98df\u6750\u672c\u8eab\u542b\u6709\u7dad\u751f\u7d20 D\uff0c\u4f60\u53ef\u80fd\u6703\u64d4\u5fc3\u82e5\u4e5f\u5403\u4e86\u542b\u86cb\u9ec3\u3001\u9b5a\u985e\u7b49\u526f\u98df\u54c1\uff0c\u662f\u5426\u6703\u91cd\u8907\u651d\u53d6\u3002\u7dad\u751f\u7d20 D \u542b\u91cf\u6703\u56e0\u98df\u6750\u8207\u5403\u7684\u4efd\u91cf\u800c\u6709\u5dee\u7570 [7]\u3002\u526f\u98df\u54c1\u521d\u671f\u5403\u5f97\u4efd\u91cf\u4e0d\u591a\uff0c\u56e0\u6b64\u901a\u5e38\u4ecd\u4ee5\u559d\u5976\u91cf\u4f5c\u70ba\u4e3b\u8981\u7684\u5224\u65b7\u4f9d\u64da\u3002\u56de\u8a3a\u6642\u53ef\u4ee5\u628a\u5bf6\u5bf6\u5403\u7684\u526f\u98df\u54c1\u3001\u5f37\u5316\u98df\u54c1\u8207\u6b63\u5728\u4f7f\u7528\u7684\u88dc\u5145\u54c1\u4e00\u4f75\u544a\u8a34\u91ab\u5e2b\uff0c\u7531\u5176\u5354\u52a9\u8a55\u4f30\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u71df\u990a\u5e2b\u5c0f\u53ee\u5680<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a8d\u6e05\u7522\u54c1\u6a19\u793a\u55ae\u4f4d\uff1a<\/strong> \u5e02\u552e\u6ef4\u5291\u6fc3\u5ea6\u4e0d\u4e00\uff0c\u6311\u9078\u6642\u8acb\u8a73\u7d30\u95b1\u8b80\u5916\u5305\u88dd\u7684\u6a19\u793a\uff0c\u78ba\u8a8d\u300c\u6bcf\u4e00\u6ef4\u300d\u6240\u542b\u7684\u5291\u91cf\uff08IU\uff09\u3002\u4e26\u8acb\u4f9d\u6a19\u793a\u8207\u91ab\u5e2b\u6307\u793a\u7d66\u4e88\uff0c\u4e0d\u8981\u81ea\u884c\u52a0\u91cf\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e86\u89e3\u4e0a\u9650\u651d\u53d6\u91cf\uff1a<\/strong> \u570b\u5065\u7f72\u8a02\u5b9a\u5b30\u5152\u6bcf\u65e5\u7dad\u751f\u7d20 D \u7684\u4e0a\u9650\u651d\u53d6\u91cf\uff08UL\uff09\u70ba 1,000 IU [4]\u3002\u88dc\u5145\u6642\uff0c\u8acb\u628a\u914d\u65b9\u5976\u3001\u6ef4\u5291\u8207\u5176\u4ed6\u5f37\u5316\u98df\u54c1\u5408\u8a08\uff0c\u4e26\u4f9d\u6a19\u793a\u8207\u91ab\u5e2b\u5efa\u8b70\u4f7f\u7528\uff0c\u901a\u5e38\u53ef\u7dad\u6301\u5728\u4e0a\u9650\u7bc4\u570d\u5167\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e94\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u914d\u65b9\u5976\u4e2d\u96d6\u7136\u542b\u6709\u7dad\u751f\u7d20 D\uff0c\u4f46\u4e26\u975e\u300c\u53ea\u8981\u6709\u559d\uff0c\u5c31\u4e00\u5b9a\u80fd\u7b26\u5408\u5bf6\u5bf6\u7684\u6bcf\u65e5\u9700\u6c42\u300d\u3002\u95dc\u9375\u5728\u65bc\u6aa2\u8996\u5bf6\u5bf6\u300c\u6bcf\u65e5\u5be6\u969b\u559d\u4e0b\u7684\u914d\u65b9\u5976\u7e3d\u91cf\u300d\uff1a\u5728\u6bcf\u65e5\u7e3d\u5976\u91cf\u672a\u80fd\u9054\u5230 1,000 mL&nbsp; \u6642\uff0c\u7d93\u91ab\u5e2b\u8a55\u4f30\u5f8c\uff0c \u5efa\u8b70\u88dc\u5145 400 IU \u7dad\u751f\u7d20 D \u6ef4\u5291\u3002\u7576\u7e3d\u5976\u91cf\u9054 1,000 mL \u6642\uff0c\u662f\u5426\u9700\u8abf\u6574\u6216\u505c\u6b62\u6ef4\u5291\uff0c\u5efa\u8b70\u5728\u56de\u8a3a\u6642\u8207\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f4a1; <\/strong>\u8cbc\u5fc3\u63d0\u9192\uff1a \u4ee5\u4e0a\u5c6c\u4e00\u822c\u71df\u990a\u8207\u7167\u8b77\u885b\u6559\u3002\u5982\u679c\u5bf6\u5bf6\u6709\u7279\u6b8a\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u6216\u6b63\u5728\u4f7f\u7528\u5176\u4ed6\u85e5\u54c1\u3001\u71df\u990a\u54c1\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u5e2b\uff0c\u7531\u91ab\u5e2b\u4f9d\u5bf6\u5bf6\u7684\u72c0\u6cc1\u8a55\u4f30\u9069\u5408\u7684\u7167\u8b77\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;<strong>\u6bcd\u4e73\u4e0d\u662f\u6700\u71df\u990a\u55ce\uff1f\u70ba\u4ec0\u9ebc\u9084\u8981\u88dc\u7dad\u751f\u7d20 D\uff1f<\/strong><a href=\"https:\/\/www.momoshop.com.tw\/blog\/health\/127192\/\">https:\/\/www.momoshop.com.tw\/blog\/health\/127192\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] \u5168\u570b\u6cd5\u898f\u8cc7\u6599\u5eab\u3002\u98df\u54c1\u53ca\u76f8\u95dc\u7522\u54c1\u6a19\u793a\u5ba3\u50b3\u5ee3\u544a\u6d89\u53ca\u4e0d\u5be6\u8a87\u5f35\u6613\u751f\u8aa4\u89e3\u6216\u91ab\u7642\u6548\u80fd\u8a8d\u5b9a\u6e96\u5247\uff0c\u7b2c 4 \u689d\u9644\u4ef6\u4e8c\u3002<a href=\"https:\/\/law.moj.gov.tw\/LawClass\/LawAll.aspx?pcode=L0040140\">https:\/\/law.moj.gov.tw\/LawClass\/LawAll.aspx?pcode=L0040140<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] \u53f0\u7063\u5152\u79d1\u91ab\u5b78\u6703\u3002\u5b30\u5152\u54fa\u80b2\u5efa\u8b70(\u7b2c\u4e8c\u6b21\u4fee\u8a02) | \u5152\u79d1\u885b\u6559\u30022016\u3002<a href=\"https:\/\/www.pediatr.org.tw\/people\/health_content.php?id=35\">https:\/\/www.pediatr.org.tw\/people\/health_content.php?id=35<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] American Academy of Pediatrics. Prevention of Rickets and Vitamin D Deficiency in Infants, Children, and Adolescents. Pediatrics. 2008;122(5):1142-1152.<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdoi.org%2F10.1542%2Fpeds.2008-1862&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C0da9330a94e04894430708df2a5e95ca%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639276258469586782%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=sxocKzWXq6XfFmX6Rj6wAdW8ZWmWLoa8BheXZj9Sr6c%3D&amp;reserved=0\"> <\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdoi.org%2F10.1542%2Fpeds.2008-1862&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C0da9330a94e04894430708df2a5e95ca%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639276258469621961%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=2XvDBT948IsUMP0%2Bo3j52tV%2Fg4l%2Fr%2BdJljdLpGqVNpk%3D&amp;reserved=0\">https:\/\/doi.org\/10.1542\/peds.2008-1862<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u3002\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\uff08\u7b2c\u516b\u7248\uff09\uff1a\u7dad\u751f\u7d20 D\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hpa.gov.tw%2FPages%2FDetail.aspx%3Fnodeid%3D4248%26pid%3D12285&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C0da9330a94e04894430708df2a5e95ca%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639276258469647105%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=ce%2FgRYD0UCadlrO6jPKg%2Fpo5hWnLbbGxo21AqpXYjVs%3D&amp;reserved=0\">https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[5] \u81fa\u5317\u69ae\u6c11\u7e3d\u91ab\u9662\u5152\u7ae5\u91ab\u5b78\u90e8\u3002\u54fa\u9935\u5bf6\u5bf6\u5e38\u898b\u7684\u554f\u984c\uff08\u6700\u5f8c\u66f4\u65b0 2025\/06\/18\uff09\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwd.vghtpe.gov.tw%2Fped%2FFpage.action%3Fmuid%3D17207%26fid%3D15553&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C0da9330a94e04894430708df2a5e95ca%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639276258469669902%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=YR6rckdzyqtj3ziL4fmGdY1OV5vkO89AERzX3ieJ8Ao%3D&amp;reserved=0\">https:\/\/wd.vghtpe.gov.tw\/ped\/Fpage.action?muid=17207&amp;fid=15553<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[6] \u81fa\u5927\u91ab\u9662\u5065\u5eb7\u96fb\u5b50\u5831\uff082017 \u5e74 9 \u6708\uff0c\u7b2c 118 \u671f\uff09\u3002\u6bcd\u4e73\u5bf6\u5bf6\u8981\u4e0d\u8981\u88dc\u5145\u7dad\u751f\u7d20 D\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fepaper.ntuh.gov.tw%2Fhealth%2F201709%2Fpdf%2F%25E6%25AF%258D%25E4%25B9%25B3%25E5%25AF%25B6%25E5%25AF%25B6%25E8%25A6%2581%25E4%25B8%258D%25E8%25A6%2581%25E8%25A3%259C%25E5%2585%2585%25E7%25B6%25AD%25E7%2594%259F%25E7%25B4%25A0D.pdf&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C0da9330a94e04894430708df2a5e95ca%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639276258469691260%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=GmW5tNGj58C%2FukEEjOJv8MPOM07FmBgUAmv80O1rB0c%3D&amp;reserved=0\">https:\/\/epaper.ntuh.gov.tw\/health\/201709\/pdf\/\u6bcd\u4e73\u5bf6\u5bf6\u8981\u4e0d\u8981\u88dc\u5145\u7dad\u751f\u7d20D.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[7] Washington State Department of Health. Vitamin D for Your Child\uff08DOH 960-267\uff0c2024\uff09\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdoh.wa.gov%2Fsites%2Fdefault%2Ffiles%2F2025-01%2F960267-VitaminDforYourChild-English.pdf&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C0da9330a94e04894430708df2a5e95ca%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639276258469709692%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=NxQ3e4moUkGngLImfLtRB4X8UAU6Jiipl0t04gpdpR4%3D&amp;reserved=0\">https:\/\/doh.wa.gov\/sites\/default\/files\/2025-01\/960267-VitaminDforYourChild-English.pdf<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-8.jpg\" alt=\"\" class=\"wp-image-127268\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-8.jpg 800w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-8-300x169.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-8-768x432.jpg 768w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-8-585x329.jpg 585w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09 \u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684&#8230;<\/p>\n","protected":false},"author":474,"featured_media":127266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[4033,4035,4028,4036,4034],"class_list":["post-127265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-d","tag-4035","tag-4034"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/users\/474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=127265"}],"version-history":[{"count":3,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127265\/revisions"}],"predecessor-version":[{"id":127273,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127265\/revisions\/127273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media\/127266"}],"wp:attachment":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=127265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=127265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=127265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}