{"id":127441,"date":"2026-10-16T16:39:10","date_gmt":"2026-10-16T08:39:10","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127441"},"modified":"2026-10-16T16:39:10","modified_gmt":"2026-10-16T08:39:10","slug":"%e5%af%b6%e5%af%b6%e8%a3%9c%e5%85%85%e5%93%81%e6%80%8e%e9%ba%bc%e6%8c%91%ef%bc%9f%e7%9c%8b%e6%87%82%e6%a8%99%e7%a4%ba%e8%88%87%e5%8a%91%e5%9e%8b%e7%9a%84-3-%e5%80%8b%e6%ba%96%e5%89%87","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127441\/","title":{"rendered":"\u5bf6\u5bf6\u88dc\u5145\u54c1\u600e\u9ebc\u6311\uff1f\u770b\u61c2\u6a19\u793a\u8207\u5291\u578b\u7684 3 \u500b\u6e96\u5247"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u672c\u6587\u91cd\u9ede\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u672c\u7bc7\u4e0d\u8a0e\u8ad6\u500b\u5225\u71df\u990a\u7d20\u300c\u8a72\u4e0d\u8a72\u88dc\u300d\uff0c\u800c\u662f\u805a\u7126\u65bc\u7d93\u5c08\u696d\u8a55\u4f30\u6c7a\u5b9a\u88dc\u5145\u5f8c\uff0c\u5982\u4f55\u5ba2\u89c0\u6aa2\u8996\u7522\u54c1\u6a19\u793a\u8207\u5291\u578b\u3002<\/li>\n\n\n\n<li>\u6311\u9078\u7522\u54c1\u6642\u638c\u63e1 3 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2\uff1a\u770b\u5291\u578b\u662f\u5426\u9069\u5408\u9019\u500b\u5e74\u9f61<\/li>\n\n\n\n<li>\u6e96\u5247 3\uff1a\u770b\u6a19\u793a\u662f\u5426\u5b8c\u6574\u3001\u80fd\u5426\u8ffd\u6eaf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u7c21\u6613\u6aa2\u67e5\u8868<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u30013 \u500b\u6311\u9078\u6e96\u5247<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u6e96\u5247 1\uff1a\u770b\u9069\u7528\u5c0d\u8c61\u8207\u7528\u6cd5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x2705;<\/strong><strong> <\/strong><strong>\u78ba\u8a8d\u5305\u88dd\u662f\u5426\u6709\u6a19\u793a\u300c\u9069\u7528\u5e74\u9f61\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b30\u5e7c\u5152\u7684\u751f\u7406\u4ee3\u8b1d\u3001\u5668\u5b98\u767c\u80b2\u3001\u9ad4\u91cd\u7b49\u8207\u6210\u4eba\u4e0d\u540c\uff0c\u56e0\u6b64\uff0c\u8acb\u4e0d\u8981\u4ee5\u300c\u5927\u4eba\u5403\u4e00\u9846\uff0c\u5bf6\u5bf6\u9ad4\u91cd\u8f15\u5c31\u6e1b\u534a\u6216\u525d\u6210\u56db\u5206\u4e4b\u4e00\u300d\u4f86\u63db\u7b97\u3002\u82e5\u5305\u88dd\u6c92\u6709\u6a19\u793a\u9069\u7528\u5e74\u9f61\u6216\u660e\u78ba\u6a19\u793a\u7d66\u6210\u4eba\u4f7f\u7528\uff0c\u5c31\u4e0d\u5efa\u8b70\u81ea\u884c\u7d66\u4e88\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;\u5bf6\u5bf6\u8981\u4e0d\u8981\u5403\u4fdd\u5065\u98df\u54c1\uff1f\u4e00\u6b72\u524d\u5f8c\u7684\u88dc\u5145\u539f\u5247\u4e00\u6b21\u770b\u61c2<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.momoshop.com.tw%2Fblog%2Fhealth%2F127083%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Ca12d306d885a4dcde99208df2b5ca0f4%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639277349126860966%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hR6ml8C5YXQ24f5LvjH5tgqZbNelsQqrT8xsySqnXgk%3D&amp;reserved=0\">https:\/\/www.momoshop.com.tw\/blog\/health\/127083\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2705;<strong> <\/strong><strong>\u9075\u5b88\u6a19\u793a\u7528\u6cd5\uff0c\u4e0d\u81ea\u884c\u8abf\u6574\u5291\u91cf<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u7684\u7528\u91cf\u8207\u4f7f\u7528\u65b9\u5f0f\uff0c\u8acb\u4f9d\u7522\u54c1\u6a19\u793a\u6216\u91ab\u5e2b\u3001\u85e5\u5e2b\u7684\u500b\u5225\u6307\u793a\uff0c\u4e0d\u81ea\u884c\u589e\u52a0\u7d66\u4e88\u6b21\u6578\u6216\u4efd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x2705;<\/strong><strong> <\/strong><strong>\u7559\u610f\u662f\u5426\u8207\u73fe\u5728\u7684\u98f2\u98df\u6216\u7522\u54c1\u91cd\u8907<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6c7a\u5b9a\u7d66\u4e88\u88dc\u5145\u54c1\u524d\uff0c\u9700\u4e00\u8d77\u8003\u91cf\u5bf6\u5bf6\u73fe\u6709\u7684\u6574\u9ad4\u98f2\u98df\u3002\u4f8b\u5982\uff0c\u82e5\u5bf6\u5bf6\u5e73\u6642\u4ee5\u914d\u65b9\u5976\u70ba\u4e3b\uff0c\u6216\u8005\u5df2\u7d93\u6709\u56fa\u5b9a\u98df\u7528\u7684\u7d9c\u5408\u71df\u990a\u54c1\uff0c\u9700\u6aa2\u8996\u5169\u8005\u6210\u5206\u662f\u5426\u91cd\u8907\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;\u559d\u914d\u65b9\u5976\u4e5f\u7f3a\u7dad\u751f\u7d20 D\uff1f\u95dc\u9375\u5728\u5bf6\u5bf6\u6bcf\u5929\u559d\u6eff\u300c1,000 mL\u300d\u6c92\uff01<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.momoshop.com.tw%2Fblog%2Fhealth%2F127265%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Ca12d306d885a4dcde99208df2b5ca0f4%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639277349126894597%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2BzV0cd8ty3uzI0wvzkiRc5bNzR1ufUWbK%2FmHbjwStTs%3D&amp;reserved=0\">https:\/\/www.momoshop.com.tw\/blog\/health\/127265\/<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u6e96\u5247 2\uff1a\u770b\u5291\u578b\u662f\u5426\u9069\u5408\u9019\u500b\u5e74\u9f61<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u552e\u88dc\u5145\u54c1\u7684\u578b\u614b\u975e\u5e38\u591a\u6a23\uff0c\u6bcf\u4e00\u7a2e\u5291\u578b\u90fd\u6709\u5176\u4f7f\u7528\u4e0a\u8981\u7559\u610f\u7684\u5730\u65b9\u3002\u5728\u9078\u64c7\u6642\u53ef\u4ee5\u5ba2\u89c0\u8a55\u4f30\uff0c\u662f\u5426\u7b26\u5408\u5bf6\u5bf6\u76ee\u524d\u7684\u541e\u56a5\u8207\u5480\u56bc\u80fd\u529b\uff0c\u540c\u6642\u4e5f\u5225\u5fd8\u4e86\u5148\u78ba\u8a8d\u7522\u54c1\u6a19\u793a\u7684\u9069\u7528\u5e74\u9f61\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1&#xfe0f;&#x20e3; \u6ef4\u5291<\/strong>\uff1a\u8acb\u78ba\u8a8d\u7522\u54c1\u6a19\u793a\u7684\u9069\u7528\u5e74\u9f61\uff0c\u4f7f\u7528\u6642\u4ee5\u7522\u54c1\u9644\u7684\u91cf\u5177\u53d6\u91cf\uff0c\u4e26\u4f9d\u7522\u54c1\u8aaa\u660e\u7684\u65b9\u5f0f\u7d66\u4e88\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2&#xfe0f;&#x20e3; 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[1]\u3002\u800c\u8edf\u7cd6\u5916\u89c0\u3001\u53e3\u611f\u8207\u7cd6\u679c\u985e\u4f3c\uff0c\u540c\u6a23\u9700\u7279\u5225\u7559\u610f\u3002\u5e74\u9f61\u8d8a\u5c0f\uff0c\u541e\u56a5\u8207\u5480\u56bc\u80fd\u529b\u8d8a\u6709\u9650\uff0c\u8d8a\u8981\u8b39\u614e [1]\u3002\u82e5\u9078\u64c7\u9019\u985e\u5291\u578b\uff0c\u5efa\u8b70\u5927\u4eba\u5728\u65c1\u966a\u4f34\uff0c\u4ee5\u964d\u4f4e\u610f\u5916\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4&#xfe0f;&#x20e3; \u5480\u56bc\u9320<\/strong>\uff1a\u9700\u5148\u5480\u56bc\u624d\u80fd\u541e\u4e0b\uff0c\u5c0d\u5480\u56bc\u8207\u541e\u56a5\u80fd\u529b\u6709\u4e00\u5b9a\u7684\u8981\u6c42\u3002\u82e5\u8cea\u5730\u504f\u786c\u3001\u504f\u9ecf\uff0c\u6216\u5916\u578b\u3001\u53e3\u5473\u50cf\u7cd6\u679c\uff0c\u8acb\u6bd4\u7167\u8edf\u7cd6\u7279\u5225\u7559\u610f\u3002<strong>\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5&#xfe0f;&#x20e3; \u81a0\u56ca\u8207\u541e\u670d\u9320\u5291<\/strong>\uff1a\u9700\u8981\u6709\u4e00\u5b9a\u7684\u541e\u56a5\u80fd\u529b\u624d\u80fd\u9806\u5229\u541e\u4e0b\u3002\u5e74\u9f61\u8d8a\u5c0f\uff0c\u541e\u56a5\u56fa\u9ad4\u9846\u7c92\u7684\u80fd\u529b\u8d8a\u6709\u9650\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u5291\u578b\u662f\u5426\u9069\u5408\u98df\u7528\uff0c\u5efa\u8b70\u90fd\u5148\u8a62\u554f\u91ab\u5e2b\u6216\u85e5\u5e2b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f4a1; <\/strong>\u4e0d\u8ad6\u54ea\u4e00\u7a2e\u5291\u578b\uff0c\u90fd\u8acb\u653e\u5728\u5b69\u5b50\u62ff\u4e0d\u5230\u7684\u5730\u65b9\uff0c\u4e5f\u907f\u514d\u8b93\u5b69\u5b50\u628a\u88dc\u5145\u54c1\u7576\u6210\u96f6\u98df\uff0c\u4ee5\u964d\u4f4e\u8aa4\u98df\u904e\u91cf\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u6e96\u5247 3\uff1a\u770b\u6a19\u793a\u662f\u5426\u5b8c\u6574\u3001\u80fd\u5426\u8ffd\u6eaf<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u4ee5\u5e02\u552e\u98df\u54c1\u985e\u7684\u88dc\u5145\u54c1\u70ba\u4f8b\uff1b\u82e5\u91ab\u5e2b\u6216\u85e5\u5e2b\u958b\u7acb\u7684\u662f\u85e5\u54c1\uff0c\u8acb\u4f9d\u85e5\u888b\u8207\u91ab\u5e2b\u3001\u85e5\u5e2b\u7684\u8aaa\u660e\u4f7f\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9d\u300a\u98df\u54c1\u5b89\u5168\u885b\u751f\u7ba1\u7406\u6cd5\u300b\u7b2c\u4e8c\u5341\u4e8c\u689d\uff0c\u5305\u88dd\u98df\u54c1\u7684\u5916\u5305\u88dd\u61c9\u4ee5\u4e2d\u6587\u660e\u986f\u6a19\u793a\u54c1\u540d\u3001\u5167\u5bb9\u7269\u540d\u7a31\u3001\u6de8\u91cd\u6216\u5bb9\u91cf\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u540d\u7a31\u3001\u5ee0\u5546\u540d\u7a31\u3001\u96fb\u8a71\u8207\u5730\u5740\u3001\u539f\u7522\u5730\uff08\u570b\uff09\u3001\u6709\u6548\u65e5\u671f\u3001\u71df\u990a\u6a19\u793a\u7b49\u4e8b\u9805 [2]\u3002\u62ff\u5230\u7522\u54c1\u6642\uff0c\u53ef\u4ee5\u5148\u78ba\u8a8d\u4ee5\u4e0b\u5e7e\u4ef6\u4e8b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2705; <strong>\u5ee0\u5546\u8cc7\u8a0a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6c92\u6709\u5ee0\u5546\uff08\u6216\u570b\u5167\u8ca0\u8cac\u5ee0\u5546\uff09\u7684\u540d\u7a31\u3001\u5730\u5740\u8207\u806f\u7d61\u96fb\u8a71\uff1f\u6709\u4e86\u9019\u4e9b\u8cc7\u8a0a\uff0c\u9047\u5230\u7591\u554f\u6642\u624d\u627e\u5f97\u5230\u6b63\u5f0f\u7684\u7a97\u53e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2705;<strong> <\/strong><strong>\u6709\u6548\u65e5\u671f\u8207\u4fdd\u5b58\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u6709\u6548\u65e5\u671f\uff0c\u4e5f\u8acb\u4f9d\u7522\u54c1\u6a19\u793a\u7684\u6307\u793a\u4fdd\u5b58\u3002\u958b\u5c01\u5f8c\u7684\u4f7f\u7528\u671f\u9650\uff0c\u4e5f\u4ee5\u7522\u54c1\u6a19\u793a\u70ba\u6e96\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x2705;<\/strong><strong> <\/strong><strong>\u6210\u5206\u7684\u6392\u5217\u9806\u5e8f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5167\u5bb9\u7269\u70ba\u4e8c\u7a2e\u4ee5\u4e0a\u6df7\u5408\u7269\u6642\uff0c\u300c\u61c9\u4f9d\u5176\u542b\u91cf\u591a\u5be1\u7531\u9ad8\u81f3\u4f4e\u5206\u5225\u6a19\u793a\u4e4b\u300d [2]\u3002\u6240\u4ee5\u6392\u5728\u8d8a\u524d\u9762\u7684\u6210\u5206\uff0c\u8868\u793a\u542b\u91cf\u8d8a\u591a [3]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u53ea\u662f\u544a\u8a34\u6211\u5011\u4e3b\u8981\u6210\u5206\u662f\u4ec0\u9ebc\uff0c\u6c92\u6709\u7d55\u5c0d\u597d\u6216\u58de\u3002\u5efa\u8b70\u7406\u6027\u7684\u4f86\u8a55\u4f30\u7522\u54c1\u7d44\u6210\uff0c\u82e5\u6709\u7591\u616e\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x2705;<\/strong><strong> <\/strong><strong>\u770b\u5230\u4e0d\u719f\u6089\u7684\u6210\u5206\u540d\u8a5e\u600e\u9ebc\u8fa6\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u5145\u54c1\u548c\u5176\u4ed6\u52a0\u5de5\u98df\u54c1\u4e00\u6a23\uff0c\u5e38\u6703\u70ba\u4e86\u4fdd\u5b58\u3001\u8abf\u5473\u3001\u8457\u8272\uff0c\u6216\u6539\u5584\u53e3\u611f\u8207\u8cea\u5730\u7b49\u76ee\u7684\u6dfb\u52a0\u98df\u54c1\u6dfb\u52a0\u7269\uff0c\u9019\u4e9b\u90fd\u9700\u8981\u500b\u5225\u6a19\u793a\u540d\u7a31 [3]\u3002\u770b\u5230\u964c\u751f\u7684\u540d\u7a31\u6642\uff0c\u4e0d\u9700\u8981\u5148\u4e0b\u5b9a\u8ad6\u6216\u7126\u616e\uff0c\u53ef\u4ee5\u628a\u7522\u54c1\u5916\u5305\u88dd\u5e36\u53bb\u8acb\u6559\u91ab\u5e2b\u6216\u85e5\u5e2b\uff0c\u4e5f\u53ef\u4ee5\u5230\u98df\u85e5\u7f72\u7684\u5b98\u65b9\u7db2\u7ad9\u67e5\u8a62\u76f8\u95dc\u8cc7\u6599 [3]\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u7c21\u6613\u6aa2\u67e5\u8868<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u70ba\u5bf6\u5bf6\u8cfc\u8cb7\u4efb\u4f55\u88dc\u5145\u54c1\u524d\uff0c\u5148\u82b1\u4e00\u5206\u9418\u62ff\u8457\u7522\u54c1\u5916\u5305\u88dd\uff0c\u9010\u4e00\u6838\u5c0d\u4ee5\u4e0b 6 \u500b\u554f\u984c\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[\u00a0 ] <strong>1. \u9069\u7528\u5e74\u9f61<\/strong>\uff1a\u662f\u5426\u6709\u6a19\u793a\u9069\u7528\u5e74\u9f61\uff0c\u4e14\u5bf6\u5bf6\u7684\u5e74\u9f61\u5728\u6b64\u7bc4\u570d\u5167\uff1f\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[\u00a0 ] <strong>2. \u7528\u91cf\u8aaa\u660e<\/strong>\uff1a\u6bcf\u65e5\u98df\u7528\u6b21\u6578\u8207\u6bcf\u6b21\u7528\u91cf\u662f\u5426\u660e\u78ba\u3001\u6613\u61c2\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[\u00a0 ] <strong>3. \u5291\u578b\u5408\u9069<\/strong>\uff1a\u8a72\u5291\u578b\u662f\u5426\u7b26\u5408\u5bf6\u5bf6\u76ee\u524d\u7684\u5480\u56bc\u8207\u541e\u56a5\u80fd\u529b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[\u00a0 ] <strong>4. \u6210\u5206\u91cd\u8907<\/strong>\uff1a\u5df2\u78ba\u8a8d\u6b64\u7522\u54c1\u6210\u5206\uff0c\u6c92\u6709\u548c\u76ee\u524d\u7684\u914d\u65b9\u5976\u6216\u5176\u4ed6\u88dc\u5145\u54c1\u91cd\u8907\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[\u00a0 ] <strong>5. \u5ee0\u5546\u8cc7\u8a0a<\/strong>\uff1a\u770b\u5f97\u5230\u5ee0\u5546\uff08\u6216\u570b\u5167\u8ca0\u8cac\u5ee0\u5546\uff09\u540d\u7a31\u3001\u96fb\u8a71\u8207\u5730\u5740\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[\u00a0 ] <strong>6. \u6548\u671f\u8207\u4fdd\u5b58\uff1a<\/strong>\u770b\u5f97\u5230\u6709\u6548\u65e5\u671f\u8207\u4fdd\u5b58\u65b9\u5f0f\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u4ee5\u4e0a\u6709\u4efb\u4f55\u4e00\u984c\u7684\u7b54\u6848\u662f\u300c\u5426\u300d\u6216\u300c\u4e0d\u78ba\u5b9a\u300d\uff0c\u5efa\u8b70\u5148\u505c\u4e0b\u4f86\uff0c\u651c\u5e36\u7522\u54c1\u8cc7\u8a0a\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b\u5f8c\u518d\u505a\u6c7a\u5b9a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"362\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5bf6\u5bf6\u88dc\u5145\u54c1\u600e\u9ebc\u6311-\u7c21\u6613\u6aa2\u67e5\u8868\u5716_v1.jpg\" alt=\"\" class=\"wp-image-127443\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5bf6\u5bf6\u88dc\u5145\u54c1\u600e\u9ebc\u6311-\u7c21\u6613\u6aa2\u67e5\u8868\u5716_v1.jpg 650w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5bf6\u5bf6\u88dc\u5145\u54c1\u600e\u9ebc\u6311-\u7c21\u6613\u6aa2\u67e5\u8868\u5716_v1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5bf6\u5bf6\u88dc\u5145\u54c1\u600e\u9ebc\u6311-\u7c21\u6613\u6aa2\u67e5\u8868\u5716_v1-585x326.jpg 585w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6311\u88dc\u5145\u54c1\u6642\u4e0d\u9700\u8981\u88ab\u5305\u88dd\u727d\u8457\u8d70\uff0c\u95dc\u9375\u5728\u65bc\u300c\u7528\u5f97\u5b89\u5fc3\u3001\u5403\u5f97\u5b89\u5168\u300d\u3002\u53ea\u8981\u638c\u63e1 3 \u500b\u6e96\u5247\uff1a<strong>\u9069\u7528\u5c0d\u8c61\u8207\u7528\u6cd5\u3001\u5291\u578b\u662f\u5426\u9069\u5408\u3001\u6a19\u793a\u662f\u5426\u5b8c\u6574<\/strong>\u3002\u9047\u5230\u4e0d\u78ba\u5b9a\u7684\u5730\u65b9\uff0c\u5c31\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f4a1; \u8cbc\u5fc3\u63d0\u9192<\/strong>\uff1a \u71df\u990a\u88dc\u5145\u54c1\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u8f14\u52a9\uff0c\u7121\u6cd5\u53d6\u4ee3\u591a\u6a23\u5316\u7684\u539f\u578b\u98df\u7269\u8207\u5747\u8861\u98f2\u98df\u3002\u6bcf\u500b\u5bf6\u5bf6\u7684\u751f\u9577\u767c\u80b2\u3001\u526f\u98df\u54c1\u9032\u5c55\u8207\u5065\u5eb7\u72c0\u614b\u90fd\u4e0d\u76f8\u540c\uff0c\u82e5\u5c0d\u662f\u5426\u9700\u8981\u88dc\u5145\u3001\u8981\u88dc\u5145\u4ec0\u9ebc\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u5148\u8207\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u7531\u5176\u8a55\u4f30\u5f8c\u518d\u7d66\u4e88\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] American Academy of Pediatrics. Policy Statement: Prevention of Choking Among Children. Pediatrics. 2010;125(3):601-607.<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fpediatrics.aappublications.org%2Fcontent%2F125%2F3%2F601.full.html&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Ca12d306d885a4dcde99208df2b5ca0f4%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639277349126919733%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=uEWJ5iBm6xJMJsBYnCfVAvr%2BhEryp6uqXtDik%2Bhhh%2Bg%3D&amp;reserved=0\">&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/doi.org\/10.1542\/peds.2009-2862\">https:\/\/doi.org\/10.1542\/peds.2009-2862<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] \u300a\u98df\u54c1\u5b89\u5168\u885b\u751f\u7ba1\u7406\u6cd5\u300b\uff08\u6c11\u570b 108 \u5e74 6 \u6708 12 \u65e5\u4fee\u6b63\uff09\u7b2c\u4e8c\u5341\u4e8c\u689d\u3002\u5168\u570b\u6cd5\u898f\u8cc7\u6599\u5eab\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flaw.moj.gov.tw%2FLawClass%2FLawAll.aspx%3Fpcode%3DL0040001&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Ca12d306d885a4dcde99208df2b5ca0f4%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639277349126944450%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4J0ZsZGWgqqIYHvRvNO8ZVWbLLA9inGqLW%2BbkQF%2FLp8%3D&amp;reserved=0\">https:\/\/law.moj.gov.tw\/LawClass\/LawAll.aspx?pcode=L0040001<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] \u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u3002\u98df\u54c1\u6a19\u793a\u6e05\u695a\u770b \u5403\u5f97\u5b89\u5fc3\u53c8\u5065\u5eb7\uff08\u5efa\u6a94\u65e5\u671f\uff1a2015 \u5e74 2 \u6708 6 \u65e5\uff09\u3002<a 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