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1\uff1a\u4e00\u534a\u4ee5\u4e0a\u7684\u4eba\uff0c\u5f9e\u98f2\u98df\u5403\u4e0d\u5230 100 \u6beb\u514b\u7dad\u751f\u7d20 C<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u570b\u5065\u7f72\u516c\u5e03\u7684\u570b\u6c11\u71df\u990a\u5065\u5eb7\u8abf\u67e5\uff082017\u20132020 \u5e74\uff09\uff0c19\u201344 \u6b72\u6210\u4eba\u6bcf\u5929\u5403\u5230 2 \u4efd\u6c34\u679c\u7684\u53ea\u6709\u7d04 6%\uff0c\u5403\u5230 3 \u4efd\u852c\u83dc\u7684\u53ea\u6709\u7d0418% [4]\uff0c\u4e26\u4e14\u6bcf\u5929\u5f9e\u98f2\u98df\u5403\u9032\u7684\u7dad\u751f\u7d20 C\uff0c\u4e2d\u4f4d\u6578\u7d04 84 \u6beb\u514b\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u6709\u4e00\u534a\u4ee5\u4e0a\u7684\u4eba\u7576\u5929\u6c92\u5403\u5230 100 \u6beb\u514b\u7684\u5efa\u8b70\u91cf [4]\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u7f3a\u53e3 2\uff1a\u9752\u83dc\u6709\u5403\uff0c\u7dad\u751f\u7d20 C\u537b\u6d41\u5931\u4e86<\/strong><\/p>\n\n\n\n<p 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class=\"wp-block-heading\"><strong>\u56db\u3001\u81ea\u6211\u6aa2\u67e5\uff1a\u4f60\u7684\u7dad\u751f\u7d20 C\u5bb9\u6613\u5403\u4e0d\u5920\u55ce\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u25a1 \u4e00\u5929\u6c34\u679c\u5403\u4e0d\u5230 2 \u4efd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25a1 \u4e09\u9910\u6709\u5169\u9910\u4ee5\u4e0a\u5916\u98df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25a1 \u4fbf\u7576\u88e1\u7684\u9752\u83dc\u5e38\u5e38\u53ea\u6709\u4e00\u5c0f\u683c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25a1 \u5e38\u7528\u624b\u6416\u98f2\u6216\u96f6\u98df\u53d6\u4ee3\u6c34\u679c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25a1 \u6709\u5438\u83f8\u7fd2\u6163<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u7f8e\u570b\u5efa\u8b70\u5438\u83f8\u8005\u6bcf\u5929\u9700\u591a\u651d\u53d6 35 \u6beb\u514b\u7dad\u751f\u7d20 C\u3002\u56e0\u70ba\u7814\u7a76\u767c\u73fe\u5438\u83f8\u8005\u9ad4\u5167\u7684\u7dad\u751f\u7d20C\u6fc3\u5ea6\u901a\u5e38\u8f03\u4f4e\u3002\uff09[5]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25a1 \u65e5\u5e38\u7e41\u5fd9\uff0c\u5fd8\u4e86\u5403\u6c34\u679c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b26\u5408 2 \u9805\u4ee5\u4e0a<\/strong>\uff0c\u4ee3\u8868\u4f60\u65e5\u5e38\u7684\u852c\u679c\u651d\u53d6\u53ef\u80fd\u5df2\u7d93\u51fa\u73fe\u7f3a\u53e3\u3002\u53ef\u4ee5\u5f9e\u4eca\u5929\u7684\u5348\u9910\u6216\u4e0b\u5348\u9ede\u5fc3\u958b\u59cb\uff0c\u5148\u70ba\u81ea\u5df1\u52a0\u4e00\u4efd\u65b0\u9bae\u6c34\u679c\u3002\u5982\u679c\u5de5\u4f5c\u5fd9\u788c\uff0c\u5247\u53ef\u4ee5\u8003\u616e\u7528\u88dc\u5145\u54c1\u4f86\u88dc\u8db3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"418\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u63db\u5b63\u624d\u60f3\u5230\u7dad\u751f\u7d20C-\u81ea\u6211\u6aa2\u67e5\u8868\u5716_V1.jpg\" alt=\"\" class=\"wp-image-127571\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u63db\u5b63\u624d\u60f3\u5230\u7dad\u751f\u7d20C-\u81ea\u6211\u6aa2\u67e5\u8868\u5716_V1.jpg 750w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u63db\u5b63\u624d\u60f3\u5230\u7dad\u751f\u7d20C-\u81ea\u6211\u6aa2\u67e5\u8868\u5716_V1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u63db\u5b63\u624d\u60f3\u5230\u7dad\u751f\u7d20C-\u81ea\u6211\u6aa2\u67e5\u8868\u5716_V1-585x326.jpg 585w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e94\u3001\u600e\u9ebc\u88dc\u624d\u5c0d\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1.<strong>\u8abf\u6574\u98f2\u98df\uff0c\u65b0\u9bae\u852c\u679c\u662f\u6700\u4f73\u4f86\u6e90<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u751f\u7d20 C\u542b\u91cf\u9ad8\u7684\u852c\u679c\u4e0d\u5c11\u3002\u4ee5\u6bcf 100 \u516c\u514b\u8a08\uff0c\u73cd\u73e0\u82ad\u6a02\u7d04\u542b 194 \u6beb\u514b\uff0c\u7d05\u751c\u6912\u7d04\u542b 113 \u6beb\u514b\uff0c\u9752\u82b1\u83dc\u7d04\u542b 63 \u6beb\u514b [6]\u3002\u6b64\u5916\uff0c\u5947\u7570\u679c\u3001\u6728\u74dc\u4ee5\u53ca\u79cb\u51ac\u9678\u7e8c\u4e0a\u5e02\u7684\u67d1\u6a58\u985e\u7b49\uff0c\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2.<strong>\u53ef\u4ee5\u9069\u91cf\u642d\u914d\u88dc\u5145\u54c1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u5e38\u5916\u98df\u3001\u5fd9\u5230\u6c92\u6642\u9593\u651d\u53d6\u8db3\u5920\u852c\u679c\u7684\u4eba\uff0c\u53ef\u4ee5\u9078\u64c7\u7dad\u751f\u7d20 C\u88dc\u5145\u54c1\u4f5c\u70ba\u65e5\u5e38\u71df\u990a\u88dc\u7d66\uff0c\u88dc\u8db3\u98f2\u98df\u4e0a\u7684\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2b50; \u8cbc\u5fc3\u63d0\u9192\uff1a\u88dc\u5145\u4e26\u4e0d\u662f\u8d8a\u591a\u8d8a\u597d\u3002\u8d85\u904e\u4e0a\u9650\u651d\u53d6\u91cf 2,000 \u6beb\u514b\u6642\uff0c\u53ef\u80fd\u51fa\u73fe\u8179\u7009\u7b49\u8178\u80c3\u4e0d\u9069 [5]\u3002\u82e5\u6709\u7d50\u77f3\u9ad4\u8cea\u6216\u7279\u6b8a\u8eab\u9ad4\u72c0\u6cc1\uff0c\u88dc\u5145\u524d\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u5e2b [5,7]\u3002\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8207\u5176\u611f\u53d7\u5230\u660e\u986f\u5929\u6c23\u8b8a\u5316\u624d\u60f3\u5230\u7dad\u751f\u7d20 C\uff0c\u4e0d\u5982\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u628a\u6bcf\u5929\u8a72\u5403\u7684\u91cf\u7a69\u7a69\u88dc\u8db3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5747\u8861\u98f2\u98df\u3001\u591a\u559d\u6c34\u3001\u5145\u8db3\u7761\u7720\u3001\u52e4\u6d17\u624b\u8207\u9069\u6642\u6234\u53e3\u7f69\uff0c\u4ecd\u662f\u63db\u5b63\u6642\u7167\u9867\u81ea\u5df1\u7684\u57fa\u672c\u529f\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;<strong>\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u4f60\u53ef\u80fd\u7cfe\u7d50\u932f\u554f\u984c\u4e86<\/strong><a href=\"https:\/\/www.momoshop.com.tw\/blog\/health\/127459\/\">https:\/\/www.momoshop.com.tw\/blog\/health\/127459\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e03\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] Hemil\u00e4 H, Chalker E. Vitamin C for preventing and treating the common cold. <em>Cochrane Database Syst Rev.<\/em> 2013;(1):CD000980.<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fepistemonikos.org%2Fen%2Fdocuments%2Fd505c8cedf02953f92881c7c98289e3d369b0144&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C33279770dc7d4892e61008df2e5c223b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639280646467309416%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=u5yhtCX9Ercuv1u7PvhYy7wl6HlU%2Fzap%2FIGfA92Hwuc%3D&amp;reserved=0\"> <\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fepistemonikos.org%2Fen%2Fdocuments%2Fd505c8cedf02953f92881c7c98289e3d369b0144&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C33279770dc7d4892e61008df2e5c223b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639280646467346771%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=FZd8B%2B96NexGSajMfxLVr6e7jR9MEz1uZBZOekrLLds%3D&amp;reserved=0\"><strong>https:\/\/epistemonikos.org\/en\/documents\/d505c8cedf02953f92881c7c98289e3d369b0144<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] \u885b\u751f\u798f\u5229\u90e8\u3002\u98df\u54c1\u53ca\u76f8\u95dc\u7522\u54c1\u6a19\u793a\u5ba3\u50b3\u5ee3\u544a\u6d89\u53ca\u4e0d\u5be6\u8a87\u5f35\u6613\u751f\u8aa4\u89e3\u6216\u91ab\u7642\u6548\u80fd\u8a8d\u5b9a\u6e96\u5247\u3002<a href=\"https:\/\/www.fda.gov.tw\/TC\/newsContent.aspx?cid=3&amp;id=25314\">https:\/\/www.fda.gov.tw\/TC\/newsContent.aspx?cid=3&amp;id=25314<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u3002\u300c\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300d\u7b2c\u516b\u7248\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hpa.gov.tw%2FPages%2FDetail.aspx%3Fnodeid%3D4248%26pid%3D12285&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C33279770dc7d4892e61008df2e5c223b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639280646467377743%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Aq%2BC85qrVVtJ8JVVXUXiryeB%2FITLPRARD9bmAyP1cBI%3D&amp;reserved=0\">https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u3002\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5\uff08106\u2013109 \u5e74\uff09\u6210\u679c\u5831\u544a\uff0c\u8868 3.3.2\uff08p.38\uff09\u3001\u8868 3.4.11\uff08p.68\uff09\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fcrc.sfaa.gov.tw%2FUploadfile%2FStatiscsKnowledge%2F34_20220629145208_2497642.pdf&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C33279770dc7d4892e61008df2e5c223b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639280646467413857%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UiW8DRIfLM7UuhYTykpOlqT46bxrFjD8tAdxj%2BgVWmw%3D&amp;reserved=0\">https:\/\/crc.sfaa.gov.tw\/Uploadfile\/StatiscsKnowledge\/34_20220629145208_2497642.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[5] National Institutes of Health, Office of Dietary Supplements. Vitamin C \u2013 Fact Sheet for Health Professionals. <a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fods.od.nih.gov%2Ffactsheets%2FVitaminC-HealthProfessional%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C33279770dc7d4892e61008df2e5c223b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639280646467437638%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=ZvDfQfpHmpzS3psjRKcg0RVehgD3Xyc4eYlomIEeVi0%3D&amp;reserved=0\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[6] \u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u3002\u98df\u54c1\u71df\u990a\u6210\u5206\u8cc7\u6599\u5eab\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fconsumer.fda.gov.tw%2FFood%2FTFND.aspx%3FnodeID%3D178&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C33279770dc7d4892e61008df2e5c223b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639280646467458039%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=pyQV1ynax322Rt3%2B3NJiJnTjPq1MU5ZaW8pHpY8ZpO0%3D&amp;reserved=0\">https:\/\/consumer.fda.gov.tw\/Food\/TFND.aspx?nodeID=178<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[7] \u65e9\u5b89\u5065\u5eb7\uff1a\u611b\u559d\u7dad\u751f\u7d20C\u767c\u6ce1\u9320\u5c0e\u81f4\u814e\u7d50\u77f3\uff1f\u814e\u81df\u79d1\u91ab\u5e2b\uff1a\u95dc\u9375\u5728\u5291\u91cf\uff0c\u6b63\u78ba\u88dc\u5145\u6ce8\u610f1\u4ef6\u4e8b\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.edh.tw%2Farticle%2F33994&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C33279770dc7d4892e61008df2e5c223b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639280646467476996%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=rtDZ0LAOjwU3%2F6atJ12uVtyYO9sKVbuHQU2mFXzmgXE%3D&amp;reserved=0\">https:\/\/www.edh.tw\/article\/33994<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-11.jpg\" alt=\"\" class=\"wp-image-127572\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-11.jpg 800w, 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