{"id":127609,"date":"2026-10-22T10:07:42","date_gmt":"2026-10-22T02:07:42","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127609"},"modified":"2026-10-22T10:07:42","modified_gmt":"2026-10-22T02:07:42","slug":"%e5%a4%a9%e6%b0%a3%e4%b8%80%e6%b6%bc%ef%bc%8c%e9%a4%90%e6%a1%8c%e4%b9%9f%e8%ae%8a%e4%ba%86%ef%bc%9f%e6%8f%9b%e5%ad%a3%e5%a5%bd%e8%8f%8c%e9%80%99%e6%a8%a3%e9%a1%a7","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127609\/","title":{"rendered":"\u5929\u6c23\u4e00\u6dbc\uff0c\u9910\u684c\u4e5f\u8b8a\u4e86\uff1f\u63db\u5b63\u597d\u83cc\u9019\u6a23\u9867"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p 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src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5929\u6c23\u4e00\u6dbc\uff0c\u9910\u684c\u4e5f\u8b8a\u4e86\uff1f\u63db\u5b63\u597d\u83cc\u9019\u6a23\u9867-\u524d\u8a00\u5716_v1.jpg\" alt=\"\" class=\"wp-image-127611\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5929\u6c23\u4e00\u6dbc\uff0c\u9910\u684c\u4e5f\u8b8a\u4e86\uff1f\u63db\u5b63\u597d\u83cc\u9019\u6a23\u9867-\u524d\u8a00\u5716_v1.jpg 570w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5929\u6c23\u4e00\u6dbc\uff0c\u9910\u684c\u4e5f\u8b8a\u4e86\uff1f\u63db\u5b63\u597d\u83cc\u9019\u6a23\u9867-\u524d\u8a00\u5716_v1-300x167.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u56e0\u70ba\u5929\u6c23\u8b8a\u5316\uff0c\u8b93\u6211\u5011\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u4e5f\u6539\u8b8a\u4e86\u98f2\u98df\u9078\u64c7\uff0c\u800c\u9019\u6b63\u6084\u6084\u5f71\u97ff\u8457\u9ad4\u5167\u597d\u83cc\u7684\u300c\u4f19\u98df\u300d\u3002\u9019\u7bc7\u6587\u7ae0\u5f9e\u597d\u83cc\u7684\u89d2\u5ea6\u51fa\u767c\uff0c\u5e36\u4f60\u770b\u61c2\u63db\u5b63\u6642\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u98f2\u98df\u8b8a\u5316\uff0c\u4ee5\u53ca\u5728\u9910\u684c\u4e0a\u5c31\u80fd\u958b\u59cb\u7684\u4fdd\u990a\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u9304<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3001\u63db\u5b63\u6642\uff0c\u597d\u83cc\u751f\u614b\u70ba\u4ec0\u9ebc\u5bb9\u6613\u8d77\u4f0f\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u9910\u684c\u4e0a\u7684\u597d\u83cc\u4fdd\u990a\uff1a\u5148\u628a\u81b3\u98df\u7e96\u7dad\u5403\u5920<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u5916\u98df\u9078\u64c7\u6709\u9650\u6642\uff0c\u53ef\u4ee5\u8003\u616e\u76ca\u751f\u83cc\u88dc\u5145\u54c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u71df\u990a\u5e2b\u5c0f\u53ee\u5680<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u63db\u5b63\u6642\uff0c\u597d\u83cc\u751f\u614b\u70ba\u4ec0\u9ebc\u5bb9\u6613\u8d77\u4f0f\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9ad4\u5167\u4f4f\u8457\u6578\u91cf\u9f90\u5927\u7684\u5fae\u751f\u7269\uff0c\u5176\u4e2d\u597d\u83cc\u7684\u7d44\u6210\u4e26\u975e\u4e00\u6210\u4e0d\u8b8a\uff0c\u800c\u662f\u6703\u96a8\u8457\u6bcf\u5929\u5403\u7684\u98df\u7269\u8b8a\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e00\u9805\u7814\u7a76\u8ffd\u8e64\u5317\u7f8e\u7684\u54c8\u7279\u6d3e\uff08Hutterite\uff09\u65cf\u7fa4\u3002\u4ed6\u5011\u4ee5\u805a\u843d\u70ba\u55ae\u4f4d\u4f4f\u5728\u5171\u540c\u7d93\u71df\u7684\u8fb2\u5834\uff0c\u4e09\u9910\u7531\u805a\u843d\u7d71\u4e00\u6e96\u5099\uff0c\u56e0\u6b64\u5168\u5e74\u98f2\u98df\u5167\u5bb9\u76f8\u7576\u4e00\u81f4\uff0c\u552f\u4e00\u660e\u986f\u7684\u5dee\u5225\u662f\u81ea\u5bb6\u7a2e\u690d\u7684\u65b0\u9bae\u852c\u679c\u591a\u534a\u96c6\u4e2d\u5728\u590f\u3001\u79cb\u5169\u5b63\u4f9b\u61c9\u3002\u7814\u7a76\u4eba\u54e1\u6bd4\u8f03\u4e86 60 \u4f4d\u6210\u54e1\u5728\u51ac\u5b63\u8207\u590f\u5b63\u7684\u83cc\u76f8\uff0c\u767c\u73fe\u83cc\u76f8\u7d44\u6210\u6703\u96a8\u5b63\u7bc0\u51fa\u73fe\u8b8a\u5316\uff0c\u4e26\u63a8\u6e2c\u9019\u53ef\u80fd\u8207\u852c\u679c\u4f9b\u61c9\u7684\u5dee\u7570\u6709\u95dc [1]\u3002\u9019\u662f\u4e00\u9805\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u6a23\u672c\u6578\u4e0d\u5927\uff0c\u7121\u6cd5\u76f4\u63a5\u8b49\u660e\u5b63\u7bc0\u9020\u6210\u4e86\u83cc\u76f8\u6539\u8b8a\u3002\u4f46\u5b83\u63d0\u9192\u4e86\u6211\u5011\uff1a\u98f2\u98df\u5167\u5bb9\u7684\u8b8a\u5316\uff0c\u53ef\u80fd\u6bd4\u5929\u6c23\u672c\u8eab\u66f4\u503c\u5f97\u7559\u610f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u9867\u4e00\u4e0b\u81ea\u5df1\u7684\u79cb\u51ac\u65e5\u5e38\uff0c\u5e38\u898b\u6703\u6709\u4ee5\u4e0b\u4e09\u500b\u8b8a\u5316\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u852c\u679c\u8207\u5168\u7a40\u96dc\u7ce7\u985e\u5403\u5f97\u5c11<\/strong>\uff1a\u5929\u51b7\u60f3\u5403\u71b1\u9a30\u9a30\u7684\u934b\u7269\u548c\u9eb5\u98df\uff0c\u4e3b\u98df\u591a\u534a\u662f\u767d\u98ef\u3001\u9eb5\u689d\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u6cb9\u3001\u91cd\u9e79\u3001\u542b\u7cd6\u98df\u7269\u651d\u53d6\u8b8a\u591a<\/strong>\uff1a\u706b\u934b\u6e6f\u5e95\u3001\u70b8\u7269\u3001\u71b1\u751c\u6e6f\u8207\u71b1\u98f2\u8f2a\u756a\u4e0a\u9663\u3002<\/li>\n\n\n\n<li><strong>\u559d\u6c34\u8207\u6d3b\u52d5\u91cf\u6e1b\u5c11<\/strong>\uff1a\u4e0d\u89ba\u5f97\u6e34\u5c31\u6c92\u559d\u6c34\uff0c\u5929\u51b7\u4e5f\u61f6\u5f97\u904b\u52d5\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u8b8a\u5316\u7d2f\u7a4d\u8d77\u4f86\uff0c\u597d\u83cc\u7684\u300c\u98df\u7269\u300d\u5c31\u53ef\u80fd\u8b8a\u5f97\u4e0d\u5920\u8c50\u5bcc\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u9910\u684c\u4e0a\u7684\u597d\u83cc\u4fdd\u990a\uff1a\u5148\u628a\u81b3\u98df\u7e96\u7dad\u5403\u5920<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u597d\u83cc\u548c\u6211\u5011\u4e00\u6a23\u9700\u8981\u300c\u5403\u98ef\u300d\uff0c\u800c\u5b83\u5011\u4e3b\u8981\u7684\u98df\u7269\u662f\u81b3\u98df\u7e96\u7dad\u3002\u81b3\u98df\u7e96\u7dad\u53ef\u5206\u70ba\u5169\u985e\uff0c\u65e5\u5e38\u98f2\u98df\u5efa\u8b70\u5169\u7a2e\u90fd\u9700\u651d\u53d6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad<\/strong>\uff1a\u4f8b\u5982\u71d5\u9ea5\u3001\u9ed1\u6728\u8033\u3001\u79cb\u8475\u3001\u6d77\u5e36\u3001\u6d0b\u8525\u3001\u9999\u8549\u7b49\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u975e\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad<\/strong>\uff1a\u4f8b\u5982\u6df1\u7da0\u8272\u852c\u83dc\u3001\u7cd9\u7c73\u7b49\u5168\u7a40\u96dc\u7ce7\u3001\u5730\u74dc\u7b49\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u9069\u91cf\u651d\u53d6\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u7684\u8815\u52d5\u3001\u4f7f\u7cde\u4fbf\u6bd4\u8f03\u67d4\u8edf\uff0c\u8f03\u597d\u6392\u51fa\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"318\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5929\u6c23\u4e00\u6dbc\uff0c\u9910\u684c\u4e5f\u8b8a\u4e86\uff1f\u63db\u5b63\u597d\u83cc\u9019\u6a23\u9867-\u81b3\u98df\u7e96\u7dad\u98df\u7269\u5716_v1.jpg\" alt=\"\" class=\"wp-image-127612\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5929\u6c23\u4e00\u6dbc\uff0c\u9910\u684c\u4e5f\u8b8a\u4e86\uff1f\u63db\u5b63\u597d\u83cc\u9019\u6a23\u9867-\u81b3\u98df\u7e96\u7dad\u98df\u7269\u5716_v1.jpg 570w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5929\u6c23\u4e00\u6dbc\uff0c\u9910\u684c\u4e5f\u8b8a\u4e86\uff1f\u63db\u5b63\u597d\u83cc\u9019\u6a23\u9867-\u81b3\u98df\u7e96\u7dad\u98df\u7269\u5716_v1-300x167.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u90a3\u9ebc\uff0c\u4e00\u5929\u8981\u5403\u591a\u5c11\u81b3\u98df\u7e96\u7dad\u624d\u5920\uff1f\u570b\u5065\u7f72\u7b2c\u516b\u7248\u300a\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300b\u4ee5\u6bcf\u651d\u53d6 1,000 \u5927\u5361\u71b1\u91cf\u9700 14 \u516c\u514b\u81b3\u98df\u7e96\u7dad\uff0c\u4f86\u8a08\u7b97\u8db3\u5920\u651d\u53d6\u91cf\u3002\u4ee5 19\uff5e50 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Seasonal variation in human gut microbiome composition. <em>PLoS One<\/em>. 2014;9(3):e90731.<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdoi.org%2F10.1371%2Fjournal.pone.0090731&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cbf211564e638446fa03208df2fdf500b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639282308592459982%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=zdpPZ3XVJLkhcpozJHx%2FWsnr3WJVk0rhUadsptZ4YDo%3D&amp;reserved=0\"> <\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdoi.org%2F10.1371%2Fjournal.pone.0090731&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cbf211564e638446fa03208df2fdf500b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639282308592501081%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=y%2Bk2Wev9SkF621HcVGxIwjuCRe%2BLoCKdzzgg2ioUMuI%3D&amp;reserved=0\">https:\/\/doi.org\/10.1371\/journal.pone.0090731<\/a><br>[2] \u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u53ca\u5176\u8aaa\u660e\u7b2c\u516b\u7248\uff1a\u78b3\u6c34\u5316\u5408\u7269\uff08\u542b\u81b3\u98df\u7e96\u7dad\uff09\u3002\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u30022023\u3002<a 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