{"id":127620,"date":"2026-10-27T10:17:26","date_gmt":"2026-10-27T02:17:26","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127620"},"modified":"2026-10-27T10:17:27","modified_gmt":"2026-10-27T02:17:27","slug":"%e5%a4%96%e9%a3%9f%e6%97%8f%e6%80%95%e5%88%ba%e4%b9%9f%e8%83%bd%e5%90%83%e5%88%b0-omega-3%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e7%9a%84%e5%90%83%e9%ad%9a%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127620\/","title":{"rendered":"\u5916\u98df\u65cf\u6015\u523a\u4e5f\u80fd\u5403\u5230 Omega-3\uff1f\u71df\u990a\u5e2b\u7684\u5403\u9b5a\u6307\u5357"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u672c\u6587\u91cd\u9ede\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9b5a\u662fEPA\u548cDHA\u7684\u91cd\u8981\u98df\u7269\u4f86\u6e90\uff0c\u800c\u6210\u4eba\u9ad4\u5167\u81ea\u884c\u8f49\u63db\u7684\u91cf\u5f88\u6709\u9650 \uff0c\u56e0\u6b64\u9700\u4ef0\u8cf4\u98f2\u98df\u651d\u53d6\u3002\u672c\u6587\u6574\u7406\u5916\u98df\u65cf\u4e5f\u505a\u5f97\u5230\u7684\u5403\u9b5a\u65b9\u6cd5\uff0c\u5f9e\u6311\u9b5a\u3001\u6599\u7406\u5230\u4fbf\u7576\u5e97\u8207\u81ea\u52a9\u9910\u7684\u9078\u64c7\uff0c\u6015\u523a\u3001\u6015\u9ebb\u7169\u4e5f\u80fd\u8f15\u9b06\u628a\u9b5a\u653e\u9032\u6bcf\u9031\u83dc\u55ae\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"318\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5916\u98df\u65cf\u6015\u523a\u4e5f\u80fd\u5403\u5230-Omega-3\uff1f\u71df\u990a\u5e2b\u7684\u5403\u9b5a\u6307\u5357-\u524d\u8a00\u5716_V1.jpg\" alt=\"\" class=\"wp-image-127621\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5916\u98df\u65cf\u6015\u523a\u4e5f\u80fd\u5403\u5230-Omega-3\uff1f\u71df\u990a\u5e2b\u7684\u5403\u9b5a\u6307\u5357-\u524d\u8a00\u5716_V1.jpg 570w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5916\u98df\u65cf\u6015\u523a\u4e5f\u80fd\u5403\u5230-Omega-3\uff1f\u71df\u990a\u5e2b\u7684\u5403\u9b5a\u6307\u5357-\u524d\u8a00\u5716_V1-300x167.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u6c23\u8f49\u6dbc\uff0c\u4e00\u7897\u71b1\u9a30\u9a30\u7684\u8591\u7d72\u9b5a\u6e6f\u3001\u4e00\u76e4\u6e05\u84b8\u9b5a\uff0c\u5176\u5be6\u5f88\u9069\u5408\u79cb\u51ac\u7684\u9910\u684c\u3002\u4e0d\u904e\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u9b5a\u4e26\u4e0d\u662f\u9ede\u9910\u6642\u7684\u9996\u9078\uff1a\u6015\u6311\u523a\u3001\u5acc\u8165\u5473\u3001\u8655\u7406\u9ebb\u7169\uff0c\u90fd\u662f\u5e38\u898b\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9910\u591a\u9760\u5916\u98df\u7684\u4e0a\u73ed\u65cf\u66f4\u662f\u5982\u6b64\uff0c\u4fbf\u7576\u5e97\u7684\u4e3b\u83dc\u5e38\u662f\u6392\u9aa8\u3001\u96de\u817f\uff0c\u81ea\u52a9\u9910\u7684\u9b5a\u53c8\u591a\u534a\u5e36\u523a\uff0c\u9ede\u9910\u6642\u81ea\u7136\u5c31\u7565\u904e\u4e86\uff1b\u56de\u5230\u5bb6\uff0c\u4e5f\u5f88\u5c11\u70ba\u4e86\u4e00\u689d\u9b5a\u7279\u5730\u958b\u4f19\u3002\u4ed4\u7d30\u56de\u60f3\uff0c\u4e00\u9031\u771f\u6b63\u5403\u5230\u9b5a\u7684\u6b21\u6578\uff0c\u53ef\u80fd\u6bd4\u60f3\u50cf\u4e2d\u9084\u5c11\u3002\u9019\u7bc7\u6587\u7ae0\u5f9e\u300c\u70ba\u4ec0\u9ebc\u8981\u7279\u5225\u5403\u9b5a\u300d\u8ac7\u8d77\uff0c\u518d\u6574\u7406\u4e00\u4efd\u5916\u98df\u65cf\u4e5f\u505a\u5f97\u5230\u7684\u5403\u9b5a\u6307\u5357\uff0c\u5e36\u4f60\u7528\u4e0d\u9ebb\u7169\u7684\u65b9\u5f0f\u628a\u9b5a\u653e\u56de\u9910\u684c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u9304<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3001\u5148\u6aa2\u67e5\u4e00\u4e0b\uff1a\u4f60\u9019\u9031\u5403\u4e86\u5e7e\u6b21\u9b5a\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u70ba\u4ec0\u9ebc\u8981\u7279\u5225\u5403\u9b5a\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u54ea\u4e9b\u98df\u7269\u542b\u6709Omega-3\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u71df\u990a\u5e2b\u7684\u5403\u9b5a\u6307\u5357<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u71df\u990a\u5e2b\u5c0f\u53ee\u5680<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e03\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u5148\u6aa2\u67e5\u4e00\u4e0b\uff1a\u4f60\u9019\u9031\u5403\u4e86\u5e7e\u6b21\u9b5a\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8acb\u56de\u60f3\u904e\u53bb\u4e00\u9031\u7684\u98f2\u98df\uff0c\u52fe\u9078\u7b26\u5408\u7684\u9805\u76ee\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25a1 \u904e\u53bb\u4e00\u9031\u5e7e\u4e4e\u6c92\u6709\u5403\u5230\u9b5a<br>\u25a1 \u4e00\u9031\u67095\u5929\u4ee5\u4e0a\uff0c\u5348\u9910\u548c\u665a\u9910\u90fd\u9760\u5916\u98df<br>\u25a1 \u8981\u6311\u523a\u6216\u6015\u8165\u5473\uff0c\u9ede\u9910\u6642\u5f88\u5c11\u9078\u9b5a<br>\u25a1 \u5bb6\u88e1\u5f88\u5c11\u958b\u4f19\u716e\u9b5a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u52fe\u4e862\u9805\u4ee5\u4e0a\uff0c\u4ee3\u8868\u9b5a\u985e\u5728\u4f60\u9910\u684c\u4e0a\u51fa\u73fe\u7684\u983b\u7387\u504f\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u570b\u5065\u7f72\u7684\u6bcf\u65e5\u98f2\u98df\u6307\u5357\u628a\u9b5a\u6b78\u5728\u300c\u8c46\u9b5a\u86cb\u8089\u985e\u300d\uff0c\u4e26\u5efa\u8b70\u6311\u9078\u9019\u985e\u98df\u7269\u6642\uff0c\u4f9d\u5e8f\u4ee5\u8c46\u88fd\u54c1\u3001\u9b5a\u985e\u8207\u6d77\u9bae\u3001\u86cb\u3001\u8089\u985e\u70ba\u512a\u5148\u9806\u5e8f\uff0c\u540c\u6642\u907f\u514d\u6cb9\u70b8 [1]\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u9b5a\u7684\u9806\u4f4d\u6392\u5728\u8089\u985e\u524d\u9762\uff0c\u5e73\u5e38\u9ede\u9910\u6642\u628a\u90e8\u5206\u8089\u985e\u63db\u6210\u9b5a\uff0c\u4f8b\u5982\u4fbf\u7576\u4e3b\u83dc\u5f9e\u70b8\u6392\u9aa8\u6539\u6210\u70e4\u9b5a\uff0c\u5c31\u662f\u5747\u8861\u98f2\u98df\u7684\u505a\u6cd5\u4e4b\u4e00\u3002\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u70ba\u4ec0\u9ebc\u8981\u7279\u5225\u5403\u9b5a\uff1f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3\u662f\u4ec0\u9ebc\uff1f<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3\u662f\u4e00\u985e\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5e38\u898b\u7684\u6709ALA\u3001EPA\u548cDHA\u4e09\u7a2e\u3002\u570b\u5065\u7f72\u5728\u300a\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300b\u4e2d\u4e5f\u70ba\u5b83\u8a02\u6709\u5efa\u8b70\u651d\u53d6\u7bc4\u570d [2]\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EPA\u548cDHA\uff0c\u4e3b\u8981\u9760\u5403\u9b5a<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">ALA\u53ef\u4ee5\u5f9e\u690d\u7269\u6cb9\u4e2d\u651d\u53d6\uff0c\u4f46\u9ad4\u5167\u628aALA\u8f49\u63db\u6210EPA\u548cDHA\u7684\u91cf\u90fd\u5f88\u6709\u9650\uff0c\u5176\u4e2d\u8f49\u63db\u6210DHA\u7684\u6bd4\u7387\u4e0d\u8d85\u904e 0.05% [2]\u3002\u6240\u4ee5 EPA\u548cDHA\u4e3b\u8981\u5f97\u5f9e\u98f2\u98df\u4e2d\u76f4\u63a5\u651d\u53d6\uff0c\u800c\u9b5a\u6b63\u662f\u91cd\u8981\u7684\u4f86\u6e90 [2]\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9b5a\u7684\u71df\u990a\u4e0d\u53eaOmega-3<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9b5a\u662f\u570b\u4eba\u4e3b\u8981\u7684\u7dad\u751f\u7d20D\u548c\u7dad\u751f\u7d20B12\u7684\u98df\u7269\u4f86\u6e90\u4e4b\u4e00 [2]\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u9910\u684c\u4e0a\u5c11\u4e86\u9b5a\uff0c\u5c11\u6389\u7684\u4e0d\u53ea\u662fOmega-3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u3001\u54ea\u4e9b\u98df\u7269\u542b\u6709Omega-3\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.\u6cb9\u8102\u8f03\u591a\u7684\u9b5a\u985e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u90fd\u5c6c\u65bc\u6cb9\u8102\u8f03\u591a\u7684\u9b5a\uff0c\u662f\u5e38\u898b\u7684\u651d\u53d6\u4f86\u6e90\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u690d\u7269\u4f86\u6e90<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u82a5\u82b1\u6cb9\u3001\u5927\u8c46\u6cb9\u7b49\u690d\u7269\u6cb9\u542b\u6709Omega-3\uff0c\u4f46\u4e3b\u8981\u662fALA [2]\u3002\u96d6\u7136\u53ef\u4ee5\u5728\u65e5\u5e38\u70f9\u8abf\u4e2d\u9069\u91cf\u642d\u914d\uff0c\u4f46\u690d\u7269\u4f86\u6e90\u7121\u6cd5\u5b8c\u5168\u7b49\u540c\u9b5a\u985e\u4f86\u6e90\uff0c\u56e0\u5176\u8f49\u5316\u7387\u6709\u9650\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u5927\u578b\u9b5a\u9069\u91cf\u5403<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9bca\u9b5a\u3001\u65d7\u9b5a\u3001\u9baa\u9b5a\u3001\u6cb9\u9b5a\u7b49\u90e8\u5206\u5927\u578b\u9b5a\u985e\uff0c\u9ad4\u5167\u84c4\u7a4d\u7684\u7532\u57fa\u6c5e\u6bd4\u7387\u8f03\u9ad8\uff0c\u570b\u5065\u7f72\u5efa\u8b70\u9019\u985e\u9b5a\u61c9\u6e1b\u91cf\u651d\u53d6\uff0c\u4e26\u5747\u8861\u651d\u98df\u5404\u7a2e\u9b5a\u985e [2]\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u71df\u990a\u5e2b\u7684\u5403\u9b5a\u6307\u5357<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2705; \u6599\u7406\u65b9\u5f0f\uff1a\u84b8\u3001\u716e\u3001\u70e4\u512a\u5148\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e05\u84b8\u3001\u716e\u6e6f\u3001\u5473\u564c\u716e\u3001\u9e7d\u70e4\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u4e5f\u7b26\u5408\u907f\u514d\u6cb9\u70b8\u7684\u539f\u5247 [1]\u3002\u559d\u9b5a\u6e6f\u6642\u8a18\u5f97\u9023\u9b5a\u8089\u4e00\u8d77\u5403\uff0c\u624d\u80fd\u651d\u53d6\u5230\u5b8c\u6574\u7684\u512a\u8cea\u86cb\u767d\u8207\u8102\u8cea\u3002\u7d05\u71d2\u6216\u5473\u564c\u8abf\u5473\u8f03\u91cd\u6642\uff0c\u6e6f\u6c41\u5c11\u5c11\u6cbe\u4e00\u9ede\u5373\u53ef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"301\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5916\u98df\u65cf\u6015\u523a\u4e5f\u80fd\u5403\u5230-Omega-3\uff1f\u71df\u990a\u5e2b\u7684\u5403\u9b5a\u6307\u5357-\u5403\u9b5a\u6307\u5357\u5716_V1.jpg\" alt=\"\" class=\"wp-image-127622\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5916\u98df\u65cf\u6015\u523a\u4e5f\u80fd\u5403\u5230-Omega-3\uff1f\u71df\u990a\u5e2b\u7684\u5403\u9b5a\u6307\u5357-\u5403\u9b5a\u6307\u5357\u5716_V1.jpg 540w, 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