{"id":127649,"date":"2026-10-29T09:16:57","date_gmt":"2026-10-29T01:16:57","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127649"},"modified":"2026-10-29T09:16:58","modified_gmt":"2026-10-29T01:16:58","slug":"%e9%ad%9a%e6%b2%b9-epa-%e8%b6%8a%e5%a4%9a%e8%b6%8a%e5%a5%bd%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e4%be%86%e8%a7%a3%e6%9e%90","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127649\/","title":{"rendered":"\u9b5a\u6cb9 EPA \u8d8a\u591a\u8d8a\u597d\uff1f\u71df\u990a\u5e2b\u4f86\u89e3\u6790"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u672c\u6587\u91cd\u9ede\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9b5a\u6cb9\u6a19\u793a\u4e0a\u5e38\u6709\u597d\u5e7e\u500b\u6578\u5b57\uff0c\u91cd\u9ede\u662f\u300c\u6bcf\u4efd\u5e7e\u9846\u3001\u6bcf\u4efd\u542b\u591a\u5c11EPA\u548cDHA\u300d\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u822c\u6210\u4eba\u65e5\u5e38\u88dc\u5145\u770bEPA\u8207DHA\u7684\u5408\u8a08\u91cf\uff1b\u5b55\u671f\u3001\u54fa\u4e73\u671f\u53ef\u4ee5\u591a\u7559\u610fDHA\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96a8\u9910\u6216\u98ef\u5f8c\u5403\u3001\u5206\u6b21\u98df\u7528\u3001\u4e0d\u81ea\u884c\u52a0\u91cf\u88dc\u5145\uff0c\u53ef\u4ee5\u6e1b\u5c11\u6253\u55dd\u3001\u53e3\u81ed\u7b49\u4e0d\u9069\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"390\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9b5a\u6cb9EPA\u8d8a\u591a\u8d8a\u597d\uff1f-\u524d\u8a00\u5716_v1.jpg\" alt=\"\" class=\"wp-image-127650\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9b5a\u6cb9EPA\u8d8a\u591a\u8d8a\u597d\uff1f-\u524d\u8a00\u5716_v1.jpg 700w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9b5a\u6cb9EPA\u8d8a\u591a\u8d8a\u597d\uff1f-\u524d\u8a00\u5716_v1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9b5a\u6cb9EPA\u8d8a\u591a\u8d8a\u597d\uff1f-\u524d\u8a00\u5716_v1-585x326.jpg 585w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u4e00\u7bc7\u804a\u4e86\u600e\u9ebc\u5f9e\u9910\u684c\u651d\u53d6\u8db3\u5920\u7684Omega-3\uff0c\u4f46\u5982\u679c\u98f2\u98df\u771f\u7684\u5f88\u96e3\u505a\u5230\u3001\u5916\u98df\u65cf\u5e38\u5e38\u4e00\u9031\u5403\u4e0d\u5230\u5e7e\u6b21\u9b5a\uff0c\u9019\u6642\u88dc\u5145\u54c1\u5c31\u662f\u4e00\u500b\u65b9\u4fbf\u7684\u9078\u9805\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4eba\u554f\uff1a\u300c\u9b5a\u6cb9\u7a2e\u985e\u597d\u8907\u96dc\uff0cEPA\u591a\u7684\u6bd4\u8f03\u597d\uff0c\u9084\u662f\u4e00\u822c\u7684\u5c31\u597d\uff1f\u300d\u4e5f\u6709\u90e8\u5206\u4eba\u8aaa\uff0c\u5403\u4e86\u9b5a\u6cb9\u5bb9\u6613\u6253\u55dd\u3001\u6709\u53e3\u81ed\u3002\u9019\u7bc7\u70ba\u5927\u5bb6\u8aaa\u6e05\u695a\uff1a\u600e\u9ebc\u770b\u61c2\u6a19\u793a\u53ca\u5efa\u8b70\u5403\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u9304<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3001\u770b\u61c2\u6a19\u793a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u5403\u4e86\u4e0d\u8212\u670d\uff1f\u5e38\u898b\u539f\u56e0\u8207\u5efa\u8b70\u5403\u6cd5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u4ee5\u4e0b\u65cf\u7fa4\u98df\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u51fa\u73fe\u4ee5\u4e0b\u72c0\u6cc1\uff0c\u8acb\u505c\u7528\u4e26\u5c31\u91ab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u770b\u61c2\u6a19\u793a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EPA\u548cDHA\u90fd\u662fOmega-3\u8102\u80aa\u9178\u7684\u4e00\u7a2e\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u9b5a\u985e\u7b49\u6d77\u6d0b\u98df\u7269\u4e2d\uff0c\u5b83\u5011\u540c\u6642\u4e5f\u662f\u6bcd\u4e73\u7684\u6210\u5206\u4e4b\u4e00 [1]\u3002\u4eba\u9ad4\u96d6\u7136\u80fd\u628aALA\uff08\u4e5f\u662fOmega-3\u8102\u80aa\u9178\uff09\u8f49\u63db\u6210EPA\u548cDHA\uff0c\u4f46\u8f49\u63db\u91cf\u6709\u9650\uff0c\u56e0\u6b64\u7576\u98f2\u98df\u4e0a\u8f03\u96e3\u651d\u53d6\u8db3\u5920\u6642\uff0c\u53ef\u4ee5\u9069\u5ea6\u6311\u9078\u88dc\u5145\u54c1\u4f86\u8f14\u52a9\u4fdd\u990a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u6a19\u793a\u4e0a\u597d\u5e7e\u500b\u6578\u5b57\uff0c\u8981\u770b\u54ea\u4e00\u500b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62ff\u8d77\u4e00\u7f50\u9b5a\u6cb9\uff0c\u5e38\u6703\u770b\u5230\u597d\u5e7e\u500b\u6578\u503c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c1000mg\u300d<\/strong>\uff1a\u901a\u5e38\u662f\u4e00\u9846\u9b5a\u6cb9\u7684\u7e3d\u91cd\u91cf\uff0c\u4e26\u4e0d\u7b49\u65bcOmega-3\u7684\u542b\u91cf\u3002\u4ee5\u5e38\u898b\u7684\u4e00\u822c\u9b5a\u6cb9\u70ba\u4f8b\uff0c\u4e00\u9846 1000mg\u5927\u7d04\u542bEPA 180mg \u8207 DHA 120mg [1]\uff0c\u5408\u8a08 300mg\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u4efd\u7684EPA\u3001DHA\u542b\u91cf<\/strong>\uff1a\u9019\u624d\u662f\u771f\u6b63\u8981\u7559\u610f\u7684\u6578\u503c\uff0c\u540c\u6642\u4e5f\u9700\u78ba\u8a8d\u4e00\u4efd\u662f\u5e7e\u9846\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8209\u4f8b\u4f86\u8aaa\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u6b3e\uff1a\u4e00\u98461,000mg\uff0c\u6bcf\u4efd1\u9846\uff0c\u6bcf\u4efd EPA+DHA \u5408\u8a08 500mg<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u6b3e\uff1a\u4e00\u98461,200mg\uff0c\u6bcf\u4efd2\u9846\uff0c\u6bcf\u4efd EPA+DHA \u5408\u8a08 600mg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136 B \u6b3e\u6bcf\u4efd\u7684\u7e3d\u91cf\u8f03\u9ad8\uff0c\u4f46\u90a3\u662f\u300c2 \u9846\u300d\u7684\u7e3d\u548c\u3002\u63db\u7b97\u6210\u55ae\u9846\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A \u6b3e\u70ba 500 mg \u00f7 1 \u9846 = 500 mg \/ \u9846<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B \u6b3e\u70ba 600 mg \u00f7 2 \u9846 = 300 mg \/ \u9846<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u770b\u6a19\u793a\u6642\u52d9\u5fc5\u770b\u6e05\u5169\u5927\u91cd\u9ede\uff1a<strong>\u300c\u4e00\u4efd\u6709\u5e7e\u9846\u300d\u8207\u300c\u6bcf\u4efd\u542b\u591a\u5c11 EPA \u548c DHA\u300d<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. EPA \u8d8a\u591a\u8d8a\u597d\u55ce\uff1f\u4f9d\u65cf\u7fa4\u4f86\u770b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EPA \u8207 DHA \u5404\u6709\u4e0d\u540c\u7684\u751f\u7406\u8abf\u7bc0\u529f\u80fd\uff0c\u5169\u8005\u76f8\u8f14\u76f8\u6210\uff0c\u4e26\u975e\u300cEPA \u542b\u91cf\u8d8a\u9ad8\u5c31\u4e00\u5b9a\u8d8a\u597d\u300d\uff1a\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e00\u822c\u6210\u4eba<\/strong>\uff1a\u4ee5\u65e5\u5e38\u57fa\u790e\u88dc\u5145\u800c\u8a00\uff0c\u8457\u91cd\u5728\u5169\u8005\u7684\u7e3d\u548c\u3002\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c40\uff08EFSA\uff09\u8a02\u5b9a\u4e00\u822c\u6210\u4eba\u7684\u8db3\u5920\u651d\u53d6\u91cf\uff08Adequate Intake, AI\uff09\u70ba\u6bcf\u65e5 250 mg \u7684\u300cEPA + DHA\u300d[2]\uff1b\u6211\u570b\u885b\u798f\u90e8\u516c\u544a\u4e4b\u300c\u98df\u54c1\u539f\u6599\u9b5a\u6cb9\u4e4b\u4f7f\u7528\u9650\u5236\u300d\u898f\u5b9a\uff0c\u4ee5\u9b5a\u6cb9\u70ba\u539f\u6599\u7684\u98df\u54c1\uff0c\u6bcf\u65e5\u98df\u7528\u91cf\u300cEPA + DHA\u300d\u9808\u5728 2000 mg \u4ee5\u4e0b [3]\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b55\u671f\u3001\u54fa\u4e73\u671f<\/strong>\uff1a\u6b64\u6642\u671f\u651d\u53d6\u8db3\u5920\u7684Omega-3\uff08\u7279\u5225\u662f DHA\uff09\uff0c\u5c0d\u65bc\u6bcd\u9ad4\u5065\u5eb7\u4ee5\u53ca\u5bf6\u5bf6\u7684\u751f\u9577\u767c\u80b2\u975e\u5e38\u91cd\u8981 [1]\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u570b\u969b\u7d44\u7e54\u5982\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c40\uff08EFSA\uff09\u8207\u806f\u5408\u570b\u7ce7\u98df\u53ca\u8fb2\u696d\u7d44\u7e54\uff08FAO\uff09\u5747\u91dd\u5c0d\u5b55\u671f\u63d0\u51fa\u4e86DHA\u7684\u651d\u53d6\u5efa\u8b70 [1,2]\uff1bFAO \u5efa\u8b70\u5b55\u5a66\u6bcf\u65e5\u81f3\u5c11\u651d\u53d6 300 mg \u7684 DHA + EPA\uff0c\u5176\u4e2dDHA\u81f3\u5c11 200 mg [1] \u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u4ee5\u4e0a\u5efa\u8b70\u53ef\u4ee5\u770b\u51fa\uff0c\u91dd\u5c0d\u4e00\u822c\u6210\u4eba\u7684\u65e5\u5e38\u57fa\u790e\u88dc\u5145\uff0c\u570b\u969b\u4e0a\u5927\u591a\u662f\u770bEPA\u548cDHA\u7684\u5408\u8a08\u91cf\uff0c\u4e26\u6c92\u6709EPA\u591a\u7684\u9b5a\u6cb9\u5c31\u6bd4\u8f03\u597d\u7684\u8aaa\u6cd5\uff0c\u56e0\u6b64\uff0cEPA\u591a\u7684\u9b5a\u6cb9\u4e0d\u4e00\u5b9a\u6bd4\u8f03\u597d\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u9069\u5408\u6bcf\u500b\u4eba\u3002\u82e5\u4e0d\u78ba\u5b9a\u54ea\u7a2e\u8f03\u9069\u5408\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u53ef\u4ee5\u8207\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u8a0e\u8ad6\u3002\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u5403\u4e86\u4e0d\u8212\u670d\uff1f\u5e38\u898b\u539f\u56e0\u8207\u5efa\u8b70\u5403\u6cd5<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9b5a\u6cb9\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5f9e\u9b5a\u9ad4\u63d0\u53d6\u51fa\u7684\u6cb9\u8102\u3002\u82e5\u672c\u8eab\u8178\u80c3\u654f\u611f\u3001\u7a7a\u8179\u4f7f\u7528\u3001\u4e00\u6b21\u5403\u592a\u591a\u6216\u5c0d\u6d77\u9bae\u654f\u611f\u7684\u4eba\uff0c\u5c31\u53ef\u80fd\u5bb9\u6613\u5f15\u8d77\u4e0d\u9069\uff1a\u5473\u9053\u96e3\u805e\u3001\u6253\u55dd\u3001\u53e3\u81ed\u3001\u5641\u5fc3\u3001\u8179\u7009\u7b49\u72c0\u6cc1 [1,4]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u5403\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96a8\u9910\u6216\u98ef\u5f8c\u5403<\/strong>\uff1a\u9b5a\u6cb9\u5c6c\u65bc\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u642d\u914d\u542b\u6709\u6cb9\u8102\u7684\u6b63\u9910\u4e00\u8d77\u5403\uff0c\u98df\u7269\u4e2d\u7684\u8102\u80aa\u53ef\u4ee5\u5e6b\u52a9\u71df\u990a\u7d20\u5438\u6536\uff1b\u8ddf\u8457\u98df\u7269\u4e00\u8d77\u98df\u7528\uff0c\u4e5f\u80fd\u6e1b\u5c11\u6253\u55dd\u3001\u53e3\u81ed\u7b49\u4e0d\u9069 [4]\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5206\u6b21\u5403<\/strong>\uff1a\u82e5\u4e00\u5929\u8981\u5403\u5169\u9846\u4ee5\u4e0a\uff0c\u53ef\u4ee5\u5206\u5230\u4e0d\u540c\u9910\u6b21\u98df\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u81ea\u884c\u52a0\u91cf<\/strong>\uff1a\u4f9d\u7522\u54c1\u6a19\u793a\u88dc\u5145\u5373\u53ef\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"334\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9b5a\u6cb9EPA\u8d8a\u591a\u8d8a\u597d\uff1f-\u5efa\u8b70\u5403\u6cd5\u5716_v1.jpg\" alt=\"\" class=\"wp-image-127651\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9b5a\u6cb9EPA\u8d8a\u591a\u8d8a\u597d\uff1f-\u5efa\u8b70\u5403\u6cd5\u5716_v1.jpg 600w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9b5a\u6cb9EPA\u8d8a\u591a\u8d8a\u597d\uff1f-\u5efa\u8b70\u5403\u6cd5\u5716_v1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u9b5a\u6cb9EPA\u8d8a\u591a\u8d8a\u597d\uff1f-\u5efa\u8b70\u5403\u6cd5\u5716_v1-585x326.jpg 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u3001\u4ee5\u4e0b\u65cf\u7fa4\u98df\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u65cf\u7fa4\u5728\u958b\u59cb\u88dc\u5145\u524d\uff0c\u8acb\u52d9\u5fc5\u5148\u7531\u91ab\u5e2b\u8a55\u4f30\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u8005\uff1a\u9b5a\u6cb9\u548c\u6297\u51dd\u8840\u85e5\u7269\u4e00\u8d77\u4f7f\u7528\uff0c\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa [1]<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u8853\u524d\u5f8c\u8005<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u8178\u80c3\u75be\u75c5\u8005<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0d\u6d77\u9bae\u3001\u9b5a\u985e\u904e\u654f\u8005<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b55\u671f\u3001\u54fa\u4e73\u671f\u5a66\u5973 [4]<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u51fa\u73fe\u4ee5\u4e0b\u72c0\u6cc1\uff0c\u8acb\u505c\u7528\u4e26\u5c31\u91ab<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2022 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\u542b\u91cf\uff0c\u4e26\u8a55\u4f30\u662f\u5426\u7b26\u5408\u500b\u4eba\u751f\u7406\u9700\u6c42\u624d\u662f\u6311\u9078\u91cd\u9ede\u3002\u990a\u6210\u96a8\u9910\u6216\u98ef\u5f8c\u88dc\u5145\u3001\u5206\u6b21\u98df\u7528\u4e14\u4e0d\u904e\u91cf\u7684\u597d\u7fd2\u6163\uff0c\u5c31\u80fd\u5403\u5f97\u5b89\u5fc3\u53c8\u8212\u9069\u3002\u82e5\u5e73\u6642\u6709\u7528\u85e5\u7fd2\u6163\u6216\u6709\u7279\u6b8a\u8eab\u9ad4\u72c0\u6cc1\uff0c\u52d9\u5fc5\u65bc\u88dc\u5145\u524d\u8207\u91ab\u5e2b\u5145\u5206\u8a0e\u8ad6\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;<strong><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.momoshop.com.tw%2Fblog%2Fhealth%2F127620%2F%3Famp%3D1%26srsltid%3DAYCX9vKXaiBNFagZc3SZQEV9kJ_Pfnq-Y3Qz0zRqU-JZMAo-UkYyYi5k&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C39c0fc4659ef481ab72508df35084d28%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639287982442794275%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2FpoDmrHFMXalz57r4kbGqfmTpFse%2BIVObW8P109c85E%3D&amp;reserved=0\">\u5916\u98df\u65cf\u6015\u523a\u4e5f\u80fd\u5403\u5230Omega-3\uff1f\u71df\u990a\u5e2b\u7684\u5403\u9b5a\u6307\u5357<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] National Institutes of Health, Office of Dietary Supplements. Omega-3 Fatty Acids: Fact Sheet for Health Professionals.<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fods.od.nih.gov%2Ffactsheets%2FOmega3FattyAcids-HealthProfessional%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C39c0fc4659ef481ab72508df35084d28%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639287982442828909%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=XZt45%2FO7I4A3mzLkCGiY8MUSlTq60Jj3xcyio1jG4pk%3D&amp;reserved=0\"> <\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fods.od.nih.gov%2Ffactsheets%2FOmega3FattyAcids-HealthProfessional%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C39c0fc4659ef481ab72508df35084d28%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639287982442851808%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2FDxp8%2BAHoOZzxpGSU3yjSu7jIG6RMvFIQW2hKBYrIl0%3D&amp;reserved=0\">https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/<\/a><br>[2] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on Dietary Reference Values for fats. EFSA Journal 2010;8(3):1461.<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdoi.org%2F10.2903%2Fj.efsa.2010.1461&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C39c0fc4659ef481ab72508df35084d28%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639287982442871799%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=0TfqEBgfTsKslIqb6qzZvSbdLe9GC0SW0pe2RT4ILpA%3D&amp;reserved=0\"> <\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdoi.org%2F10.2903%2Fj.efsa.2010.1461&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C39c0fc4659ef481ab72508df35084d28%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639287982442890716%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=H0L4hJ6Veh8tuEePeGaIWvognVBt9PkOcxbH1TXaj3k%3D&amp;reserved=0\">https:\/\/doi.org\/10.2903\/j.efsa.2010.1461<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] \u885b\u751f\u798f\u5229\u90e8\u3002\u98df\u54c1\u539f\u6599\u9b5a\u6cb9\u4e4b\u4f7f\u7528\u9650\u5236\uff08109\u5e7412\u670828\u65e5\u516c\u544a\uff09\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fmohw.gov.tw%2Fdl-65628-8e1727cf-b464-4bbd-a93f-345784d1215c.html&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C39c0fc4659ef481ab72508df35084d28%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639287982442909543%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=T2NejEz3Z3R%2BIPn3imMrvRPg8Q%2BSjz8OIG1Tj9NfNx0%3D&amp;reserved=0\">https:\/\/mohw.gov.tw\/dl-65628-8e1727cf-b464-4bbd-a93f-345784d1215c.html<\/a><br>[4] Hello\u91ab\u5e2b\u3002\u9b5a\u6cb9\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fhelloyishi.com.tw%2Fdrugs-herbals%2Fherbals%2Ffish-oil%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C39c0fc4659ef481ab72508df35084d28%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639287982442929377%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=B%2B6ppMJKuKUiGpO4CDFnLs5bWsNo8NiSEU%2FmHRHzAKQ%3D&amp;reserved=0\">https:\/\/helloyishi.com.tw\/drugs-herbals\/herbals\/fish-oil\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-14.jpg\" alt=\"\" class=\"wp-image-127652\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-14.jpg 800w, 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