{"id":127655,"date":"2026-10-30T14:12:19","date_gmt":"2026-10-30T06:12:19","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127655"},"modified":"2026-10-30T14:12:19","modified_gmt":"2026-10-30T06:12:19","slug":"%e8%8b%a6%e7%93%9c%e8%83%9c%e8%82%bd%e4%b8%8d%e6%98%af%e4%ba%ba%e4%ba%ba%e9%83%bd%e9%81%a9%e5%90%88%ef%bc%9a%e7%9c%8b%e6%87%825%e7%a8%ae%e6%97%8f%e7%be%a4%e8%88%87%e6%8c%91%e9%81%b8%e9%87%8d%e9%bb%9e","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127655\/","title":{"rendered":"\u82e6\u74dc\u80dc\u80bd\u4e0d\u662f\u4eba\u4eba\u90fd\u9069\u5408\uff1a\u770b\u61c25\u7a2e\u65cf\u7fa4\u8207\u6311\u9078\u91cd\u9ede"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u672c\u6587\u91cd\u9ede\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82e6\u74dc\u80dc\u80bd\u662f\u5f9e\u82e6\u74dc\u8403\u53d6\u7684\u7279\u5b9a\u80dc\u80bd\uff0c\u6709\u4e9b\u7d93\u904e\u5b9a\u5e8f\u8207\u5c08\u5229\u5316\uff0c\u6210\u5206\u660e\u78ba<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u5065\u98df\u54c1\u662f\u98f2\u98df\u8207\u751f\u6d3b\u578b\u614b\u7684\u8f14\u52a9\uff0c\u4e0d\u80fd\u53d6\u4ee3\u85e5\u7269<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u7528\u964d\u8840\u7cd6\u85e5\u3001\u61f7\u5b55\u3001\u54fa\u4e73\u3001\u8836\u8c46\u75c7\u3001\u814e\u81df\u75c5\u3001\u5fc3\u81df\u75c5\u6216\u591a\u91cd\u7528\u85e5\u7b49\u60c5\u5f62\u8005\uff0c\u88dc\u5145\u524d\u9700\u5148\u8aee\u8a62\u91ab\u5e2b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6311\u9078\u6642\u770b3\u500b\u91cd\u9ede\uff1a\u6210\u5206\u6a19\u793a\u3001\u7b2c\u4e09\u65b9\u6aa2\u9a57\u8207\u8a8d\u8b49<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u82e6\u74dc\u80dc\u80bd\u4e0d\u662f\u4eba\u4eba\u90fd\u9069\u5408-\u524d\u8a00\u5716_V2.jpg\" alt=\"\" class=\"wp-image-127658\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u82e6\u74dc\u80dc\u80bd\u4e0d\u662f\u4eba\u4eba\u90fd\u9069\u5408-\u524d\u8a00\u5716_V2.jpg 500w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u82e6\u74dc\u80dc\u80bd\u4e0d\u662f\u4eba\u4eba\u90fd\u9069\u5408-\u524d\u8a00\u5716_V2-300x169.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u7576\u5bb6\u4eba\u62ff\u5230\u5065\u5eb7\u6aa2\u67e5\u5831\u544a\uff0c\u767c\u73fe\u4e0a\u9762\u591a\u4e86\u5e7e\u500b\u7d05\u5b57\uff0c\u6216\u662f\u610f\u8b58\u5230\u81ea\u5df1\u4e09\u9910\u5916\u98df\u3001\u5e73\u6642\u7cbe\u7dfb\u6fb1\u7c89\u5403\u5f97\u4e0d\u5c11\uff0c\u8a31\u591a\u4eba\u7b2c\u4e00\u6642\u9593\u6703\u4e0a\u7db2\u641c\u5c0b\uff1a\u9664\u4e86\u8abf\u6574\u98f2\u98df\u4e4b\u5916\uff0c\u65e5\u5e38\u4fdd\u990a\u9084\u80fd\u591a\u505a\u4e9b\u4ec0\u9ebc\uff1f\u8fd1\u5e74\u5099\u53d7\u8a0e\u8ad6\u7684\u300c\u82e6\u74dc\u80dc\u80bd\u300d\uff0c\u4e5f\u56e0\u6b64\u6210\u70ba\u5e38\u88ab\u8a62\u554f\u7684\u4fdd\u5065\u98df\u54c1\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u9762\u4e0a\u7684\u82e6\u74dc\u80dc\u80bd\u7522\u54c1\u8d8a\u4f86\u8d8a\u591a\uff0c\u5fc3\u4e2d\u53ef\u80fd\u4e5f\u6703\u7522\u751f\u7591\u554f\uff1a\u76f4\u63a5\u5403\u82e6\u74dc\u548c\u5403\u8403\u53d6\u51fa\u7684\u82e6\u74dc\u80dc\u80bd\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u5982\u679c\u672c\u8eab\u6b63\u5728\u7528\u85e5\uff0c\u53ef\u4ee5\u4e00\u8d77\u5403\u55ce\uff1f\u9019\u7bc7\u71df\u990a\u5e2b\u5e36\u4f60\u4e86\u89e3\u82e6\u74dc\u80dc\u80bd\u662f\u4ec0\u9ebc\u3001\u54ea\u4e9b\u65cf\u7fa4\u8981\u5148\u548c\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u4ee5\u53ca\u6311\u9078\u6642\u9700\u6ce8\u610f\u54ea\u4e9b\u5730\u65b9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u9304<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3001\u82e6\u74dc\u80dc\u80bd\u662f\u4ec0\u9ebc\uff1f\u8ddf\u76f4\u63a5\u5403\u82e6\u74dc\u4e00\u6a23\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u4ee5\u4e0b5\u65cf\u7fa4\uff0c\u88dc\u5145\u524d\u8acb\u5148\u4e3b\u52d5\u8207\u91ab\u5e2b\u8a0e\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u82e6\u74dc\u80dc\u80bd\u600e\u9ebc\u6311\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u770b3\u500b\u91cd\u9ede<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u9664\u4e86\u88dc\u5145\uff0c\u9019\u4e9b\u65e5\u5e38\u7fd2\u6163\u66f4\u91cd\u8981<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u82e6\u74dc\u80dc\u80bd\u662f\u4ec0\u9ebc\uff1f\u8ddf\u76f4\u63a5\u5403\u82e6\u74dc\u4e00\u6a23\u55ce\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u63a2\u8a0e\u9019\u9805\u6210\u5206\u4e4b\u524d\uff0c\u6211\u5011\u5148\u4f86\u4e86\u89e3\u5b83\u7684\u57fa\u672c\u7d50\u69cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u4ec0\u9ebc\u662f\u80dc\u80bd\uff1f \u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u80dc\u80bd\u300d\u662f\u7531\u80fa\u57fa\u9178\u6240\u7d44\u6210\u7684\u5c0f\u5206\u5b50\uff0c\u5176\u5206\u5b50\u6bd4\u5b8c\u6574\u7684\u86cb\u767d\u8cea\u66f4\u5c0f\u3002\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u82e6\u74dc\u80dc\u80bd\uff0c\u591a\u534a\u662f\u900f\u904e\u7279\u6b8a\u6280\u8853\u5f9e\u82e6\u74dc\u4e2d\u8403\u53d6\u51fa\u7279\u5b9a\u80dc\u80bd\u7247\u6bb5\u3002\u96a8\u8457\u7814\u7a76\u9032\u5c55\uff0c\u90e8\u5206\u7247\u6bb5\u7d93\u904e\u5b9a\u5e8f\u4e26\u53d6\u5f97\u5c08\u5229\uff0c\u4e0d\u540c\u539f\u6599\u7684\u8403\u53d6\u4f86\u6e90\u8207\u7814\u7a76\u8cc7\u6599\u4e5f\u5404\u6709\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u5403\u82e6\u74dc\u548c\u5403\u82e6\u74dc\u80dc\u80bd\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u6703\u554f\uff1a\u300c\u65e2\u7136\u5982\u6b64\uff0c\u6211\u6bcf\u5929\u591a\u5403\u5e7e\u689d\u82e6\u74dc\u662f\u4e0d\u662f\u4e5f\u4e00\u6a23\uff1f\u300d \u4e8b\u5be6\u4e0a\uff0c\u76f4\u63a5\u5403\u82e6\u74dc\u8207\u98df\u7528\u8403\u53d6\u6fc3\u7e2e\u7684\u82e6\u74dc\u80dc\u80bd\uff0c\u5728\u6210\u5206\u542b\u91cf\u8207\u98df\u7528\u76ee\u7684\u4e0a\u6709\u6240\u4e0d\u540c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76f4\u63a5\u5403\u82e6\u74dc\uff1a\u82e6\u74dc\u672c\u8eab\u662f\u5f88\u597d\u7684\u852c\u83dc\u9078\u64c7\uff0c\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20C\u7b49\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u80fd\u8c50\u5bcc\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82e6\u74dc\u80dc\u80bd\u7522\u54c1\uff1a\u7d93\u904e\u7279\u6b8a\u8403\u53d6\u6280\u8853\uff0c\u53ef\u4ee5\u660e\u78ba\u6a19\u793a\u51fa\u6bcf\u4efd\u7684\u7279\u5b9a\u80dc\u80bd\u542b\u91cf\u3002\u4e5f\u4e0d\u53d7\u82e6\u5473\u3001\u5b63\u7bc0\u8207\u70f9\u8abf\u65b9\u5f0f\u5f71\u97ff\uff0c\u6bd4\u8f03\u80fd\u6301\u7e8c\u98df\u7528\uff0c\u53ef\u4f5c\u70ba\u5065\u5eb7\u7dad\u6301\u7684\u4fbf\u6377\u8f14\u52a9\u9078\u9805\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5169\u8005\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e26\u4e0d\u885d\u7a81\uff0c\u53ef\u4ee5\u4e00\u908a\u5f9e\u9910\u684c\u591a\u5403\u852c\u83dc\uff0c\u4e00\u908a\u8996\u9700\u8981\u4f86\u642d\u914d\u88dc\u5145\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u70ba\u4ec0\u9ebc\u5b83\u6703\u53d7\u5230\u95dc\u6ce8\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u904e\u5b9a\u5e8f\u8207\u5c08\u5229\u5316\u7684\u82e6\u74dc\u80dc\u80bd\uff0c\u662f\u9396\u5b9a\u7279\u5b9a\u7684\u80dc\u80bd\u7247\u6bb5\uff0c\u4e5f\u6301\u7e8c\u6709\u5b78\u8853\u7814\u7a76\u63a2\u8a0e\uff0c\u8b93\u4eba\u53ef\u4ee5\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u5403\u9032\u7684\u662f\u54ea\u4e00\u7a2e\u6210\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u56e0\u70ba\u9019\u6a23\uff0c\u5c0d\u4e09\u9910\u5e38\u5403\u7cbe\u7dfb\u6fb1\u7c89\u7684\u5916\u98df\u65cf\uff0c\u6216\u5065\u6aa2\u6642\u51fa\u73fe\u5e7e\u500b\u7d05\u5b57\u3001\u5e0c\u671b\u7a4d\u6975\u8abf\u6574\u751f\u6d3b\u578b\u614b\u7684\u4eba\u4f86\u8aaa\uff0c\u9664\u4e86\u8abf\u6574\u98f2\u98df\u3001\u63a7\u5236\u4efd\u91cf\u4e4b\u5916\uff0c\u4e5f\u958b\u59cb\u628a\u82e6\u74dc\u80dc\u80bd\u5217\u5165\u65e5\u5e38\u7684\u71df\u990a\u88dc\u5145\u6e05\u55ae\u3002\u4f46\u8981\u8a18\u5f97\uff0c\u4fdd\u5065\u98df\u54c1\u53ea\u662f\u65e5\u5e38\u8abf\u6574\u7684\u8f14\u52a9\u9078\u9805\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u4ee5\u4e0b5\u65cf\u7fa4\uff0c\u88dc\u5145\u524d\u8acb\u5148\u4e3b\u52d5\u8207\u91ab\u5e2b\u8a0e\u8ad6\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u82e6\u74dc\u80dc\u80bd\u662f\u5e38\u898b\u7684\u71df\u990a\u88dc\u5145\u9078\u9805\uff0c\u4f46\u5c0d\u65bc\u8eab\u9ad4\u72c0\u6cc1\u8f03\u7279\u6b8a\u7684\u65cf\u7fa4\u4f86\u8aaa\uff0c\u98df\u7528\u524d\u9700\u8981\u7279\u5225\u8b39\u614e\u3002\u5982\u679c\u60a8\u5c6c\u65bc\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u5efa\u8b70\u5728\u98df\u7528\u524d\u5e36\u8457\u7522\u54c1\u5305\u88dd\u8207\u91ab\u5e2b\u6216\u85e5\u5e2b\u8a0e\u8ad6\uff1a<strong>\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u6b63\u5728\u7528\u964d\u8840\u7cd6\u85e5\u3001\u6253\u80f0\u5cf6\u7d20\u8005\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u570b\u5916\u91ab\u85e5\u8cc7\u6599\u5eab\u63d0\u9192\uff0c\u4f7f\u7528\u80f0\u5cf6\u7d20\u6216\u964d\u8840\u7cd6\u85e5\u7684\u4eba\uff0c\u4e0d\u5efa\u8b70\u4f7f\u7528\u82e6\u74dc\u985e\u7522\u54c1 [1]\u3002\u82e5\u60f3\u98df\u7528\u8acb\u5148\u548c\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u4e26\u898f\u5f8b\u76e3\u6e2c\u8840\u7cd6\u3002\u51fa\u73fe\u767c\u6296\u3001\u5192\u51b7\u6c57\u3001\u5fc3\u8df3\u52a0\u901f\u7b49\u4f4e\u8840\u7cd6\u75c7\u72c0\uff0c\u61c9\u8d95\u5feb\u88dc\u5145\u542b\u7cd6\u98df\u7269\uff0c\u75c7\u72c0\u82e5\u6301\u7e8c\u672a\u6539\u5584\u6642\u8acb\u7acb\u5373\u5c31\u91ab [3]\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f4a1; \u4f4e\u8840\u7cd6\u75c7\u72c0\u8207\u61c9\u8b8a\u65b9\u5f0f\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u7cd6\u4f4e\u65bc 70 mg\/dL \u6642\uff0c\u53ef\u80fd\u51fa\u73fe\u98e2\u9913\u3001\u767c\u6296\u3001\u5192\u51b7\u6c57\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u7121\u529b\u3001\u982d\u6688\u7b49\u75c7\u72c0 [3]\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u610f\u8b58\u6e05\u695a\u6642\uff0c\u53ef\u7acb\u5373\u540310\uff5e15\u516c\u514b\u5bb9\u6613\u5438\u6536\u7684\u542b\u7cd6\u4efd\u98df\u7269\uff0c\u4f8b\u5982120\uff5e150 c.c. \u679c\u6c41\u62163\uff5e4\u9846\u65b9\u7cd6\u3002\u82e510\uff5e15\u5206\u9418\u5f8c\u82e5\u4ecd\u672a\u6539\u5584\u53ef\u518d\u5403\u4e00\u6b21\uff0c\u75c7\u72c0\u6301\u7e8c\u5c31\u9700\u7acb\u5373\u5c31\u91ab [3]\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u61f7\u5b55\u8207\u54fa\u4e73\u5abd\u5abd\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u7269\u7814\u7a76\u767c\u73fe\uff0c\u82e6\u74dc\u53ef\u80fd\u5c0d\u80ce\u5152\u767c\u80b2\u9020\u6210\u5f71\u97ff [1]\uff0c\u570b\u5916\u8cc7\u6599\u5eab\u4e5f\u5efa\u8b70\u5b55\u671f\u8207\u54fa\u4e73\u671f\u907f\u514d\u4f7f\u7528 [2]\u3002\u9019\u6bb5\u671f\u9593\u82e5\u60f3\u88dc\u5145\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u8836\u8c46\u75c7\uff08\u7f3a\u4e4fG6PD\u9175\u7d20\uff09\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e6\u74dc\u7a2e\u5b50\u542b\u6709\u548c\u8836\u8c46\u985e\u4f3c\u7684\u6210\u5206\uff0c\u8836\u8c46\u75c7\u60a3\u8005\u98df\u7528\u5f8c\uff0c\u53ef\u80fd\u8a98\u767c\u985e\u4f3c\u5403\u5230\u8836\u8c46\u7684\u6025\u6027\u53cd\u61c9 [2]\uff0c\u56e0\u6b64\u5efa\u8b70\u6b64\u65cf\u7fa4\u61c9\u907f\u958b\u82e6\u74dc\u76f8\u95dc\u7522\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u814e\u81df\u75c5\u3001\u6709\u5c3f\u86cb\u767d\u72c0\u6cc1\u8005\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u814e\u81df\u75c5\u60a3\u8005\u5c0d\u90e8\u5206\u7926\u7269\u8cea\u7684\u651d\u53d6\u6709\u9650\u5236\u3002\u8cfc\u8cb7\u524d\u9664\u4e86\u5148\u554f\u814e\u81df\u79d1\u91ab\u5e2b\uff0c\u4e5f\u8981\u7559\u610f\u7522\u54c1\u662f\u5426\u984d\u5916\u6dfb\u52a0\u7926\u7269\u8cea\u6216\u5176\u4ed6\u8907\u65b9\u6210\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u5fc3\u81df\u75c5\u6216\u5c6c\u65bc\u591a\u91cd\u7528\u85e5\u8005\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u65bc\u670d\u7528\u591a\u7a2e\u85e5\u7269\uff0c\u4fdd\u5065\u98df\u54c1\u8207\u85e5\u7269\u9593\u4e5f\u53ef\u80fd\u5b58\u5728\u6f5b\u5728\u7684\u4ea4\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u5efa\u8b70\u6b64\u65cf\u7fa4\u9700\u5148\u628a\u7522\u54c1\u5305\u88dd\u5e36\u7d66\u91ab\u5e2b\u6216\u85e5\u5e2b\u8a55\u4f30\uff0c\u7d93\u78ba\u8a8d\u5f8c\u518d\u98df\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u82e6\u74dc\u4e0d\u662f\u4eba\u4eba\u90fd\u9069\u5408-\u4e94\u5927\u65cf\u7fa4\u5716_V2.jpg\" alt=\"\" class=\"wp-image-127659\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u82e6\u74dc\u4e0d\u662f\u4eba\u4eba\u90fd\u9069\u5408-\u4e94\u5927\u65cf\u7fa4\u5716_V2.jpg 650w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u82e6\u74dc\u4e0d\u662f\u4eba\u4eba\u90fd\u9069\u5408-\u4e94\u5927\u65cf\u7fa4\u5716_V2-300x169.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/10\/\u82e6\u74dc\u4e0d\u662f\u4eba\u4eba\u90fd\u9069\u5408-\u4e94\u5927\u65cf\u7fa4\u5716_V2-585x329.jpg 585w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u3001\u82e6\u74dc\u80dc\u80bd\u600e\u9ebc\u6311\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u770b3\u500b\u91cd\u9ede<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u6210\u5206\u6a19\u793a\u662f\u5426\u660e\u78ba <\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e05\u695a\u6a19\u793a\u80dc\u80bd\u7a2e\u985e\uff08\u4f8b\u5982\u5c08\u5229\u5b78\u540d\u6216\u7279\u5b9a\u80dc\u80bd\u6210\u5206\uff09\u8207\u6bcf\u4efd\u542b\u91cf\u3002\u512a\u5148\u9078\u64c7\u539f\u6599\u6709\u516c\u958b\u5c08\u5229\u3001\u81e8\u5e8a\u7814\u7a76\u6216\u5b78\u8853\u671f\u520a\u6578\u64da\u7684\u7522\u54c1\u3002\u9019\u6a23\u6bd4\u8f03\u80fd\u78ba\u8a8d\u5403\u9032\u7684\u662f\u54ea\u4e00\u7a2e\u6210\u5206\uff0c\u4ee5\u53ca\u5b83\u6709\u54ea\u4e9b\u7814\u7a76\u4f9d\u64da\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u7b2c\u4e09\u65b9\u6aa2\u9a57\u5831\u544a<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u78ba\u8a8d\u7522\u54c1\u662f\u5426\u901a\u904e\u91cd\u91d1\u5c6c\u3001\u5851\u5316\u5291\u3001\u5fae\u751f\u7269\u7b49\u7b2c\u4e09\u65b9\u516c\u4fe1\u529b\u55ae\u4f4d\u7684\u6aa2\u9a57\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u570b\u5bb6\u8a8d\u8b49\u8207\u6a19\u7ae0 <\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u53f0\u7063\uff0c\u7d93\u885b\u798f\u90e8\u67e5\u9a57\u767b\u8a18\u53d6\u5f97\u8a31\u53ef\u8b49\u7684\u7522\u54c1\uff0c\u624d\u80fd\u6a19\u793a\u300c\u5065\u5eb7\u98df\u54c1\u300d\u8207\u5c0f\u7da0\u4eba\u6a19\u7ae0\uff0c\u4e26\u5408\u6cd5\u5ba3\u7a31\u5176\u4fdd\u5065\u529f\u6548 [4]\u3002\u82e5\u8cfc\u8cb7\u7684\u662f\u5177\u5099\u5c0f\u7da0\u4eba\u6a19\u7ae0\u7684\u7522\u54c1\uff0c\u53ef\u4ee5\u518d\u9032\u4e00\u6b65\u78ba\u8a8d\u5176\u901a\u904e\u7684\u662f\u54ea\u4e00\u9805\u7279\u5b9a\u4fdd\u5065\u529f\u6548\uff0c\u4e26\u9075\u5b88\u5305\u88dd\u4e0a\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u8207\u6cd5\u5b9a\u8b66\u8a9e\u4f86\u98df\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u65bc\u5c0f\u7da0\u4eba\u6a19\u7ae0\u7684\u5be9\u67e5\u56b4\u683c\u3001\u7533\u8acb\u8017\u6642\u4e14\u6210\u672c\u9ad8\uff0c\u4e26\u975e\u6240\u6709\u7522\u54c1\u90fd\u6703\u7533\u8acb\uff0c\u4e14\u6709\u6a19\u7ae0\u7684\u7522\u54c1\u50f9\u683c\u4e5f\u53ef\u80fd\u8f03\u9ad8\u3002\u6709\u6a19\u7ae0\u662f\u52a0\u5206\uff0c\u4f46\u6c92\u6709\u6a19\u7ae0\u4e5f\u4e0d\u4ee3\u8868\u54c1\u8cea\u4e0d\u597d\uff0c\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u9700\u6c42\u8207\u9810\u7b97\u4f86\u8861\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u9664\u4e86\u88dc\u5145\uff0c\u9019\u4e9b\u65e5\u5e38\u7fd2\u6163\u66f4\u91cd\u8981\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fdd\u5065\u98df\u54c1\u53ea\u662f\u8f14\u52a9\uff0c\u65e5\u5e38\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u624d\u662f\u57fa\u790e\u3002\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u5e73\u6642\u53ef\u4ee5\u540c\u6b65\u505a\u5230\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u6301\u5747\u8861\u98f2\u98df<\/strong>\uff1a\u6bcf\u9910\u651d\u53d6\u5145\u8db3\u7684\u852c\u83dc\u3001\u512a\u8cea\u86cb\u767d\u8cea\u8207\u5bcc\u542b\u7e96\u7dad\u7684\u5168\u7a40\u96dc\u7ce7\u985e\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u898f\u5f8b\u904b\u52d5\u3001\u5b9a\u671f\u8ffd\u8e64<\/strong>\uff1a\u990a\u6210\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\uff0c\u4e26\u5b9a\u671f\u505a\u5065\u5eb7\u6aa2\u67e5\uff0c\u638c\u63e1\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u81ea\u884c\u505c\u85e5<\/strong>\uff1a\u6709\u7528\u85e5\u9700\u6c42\u8005\uff0c\u5343\u842c\u4e0d\u80fd\u4ee5\u4fdd\u5065\u98df\u54c1\u53d6\u4ee3\u85e5\u7269\uff0c\u66f4\u4e0d\u53ef\u81ea\u884c\u505c\u85e5\u6216\u8abf\u6574\u85e5\u7269\u5291\u91cf\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e94\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e6\u74dc\u80dc\u80bd\u662f\u6210\u5206\u660e\u78ba\u7684\u82e6\u74dc\u7522\u54c1\u539f\u6599\uff0c\u53ef\u4f5c\u70ba\u5065\u5eb7\u7dad\u6301\u7684\u8f14\u52a9\u9078\u64c7\u3002\u5728\u6311\u9078\u6642\u770b\u6e05\u695a\u6210\u5206\u6a19\u793a\u8207\u7b2c\u4e09\u65b9\u6aa2\u9a57\uff1b\u82e5\u6709\u7279\u6b8a\u8eab\u9ad4\u72c0\u6cc1\u6216\u7528\u85e5\u9700\u6c42\uff0c\u8acb\u5148\u8207\u91ab\u5e2b\u8a0e\u8ad6\u624d\u80fd\u5403\u5f97\u5b89\u5fc3\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;<strong><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.momoshop.com.tw%2Fblog%2Fhealth%2F127649%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cf1c99916ee22410d24b408df3648ab23%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639289358354072649%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=fgdwoeyDQLwWQn2Ha58OjOOx2hiylsOdEC%2BBrISbex4%3D&amp;reserved=0\">\u9b5a\u6cb9 EPA \u8d8a\u591a\u8d8a\u597d\uff1f\u71df\u990a\u5e2b\u4f86\u89e3\u6790<\/a><\/strong>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] Memorial Sloan Kettering Cancer Center. Bitter Melon\uff08About Herbs \u75c5\u4eba\u885b\u6559\u8cc7\u8a0a\uff09. 2021.<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.mskcc.org%2Fcancer-care%2Fpatient-education%2Fherbs%2Fbitter-melon&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cf1c99916ee22410d24b408df3648ab23%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639289358354110361%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=XKyFHIMtStNsnVx6Rf8rkQSdqJsTnAeuDHIF43cgHhk%3D&amp;reserved=0\"> <\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.mskcc.org%2Fcancer-care%2Fpatient-education%2Fherbs%2Fbitter-melon&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cf1c99916ee22410d24b408df3648ab23%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639289358354133651%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=J2%2Bz7yY3YqhZhXjaqMHL0n4Hj7PFBfKVbHF9HNd3iGI%3D&amp;reserved=0\">https:\/\/www.mskcc.org\/cancer-care\/patient-education\/herbs\/bitter-melon<\/a><br>[2] Drugs.com. Bitter Melon.<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.drugs.com%2Fnpp%2Fbitter-melon.html&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cf1c99916ee22410d24b408df3648ab23%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639289358354165133%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=wsGHGBhdxeZ%2FKbqojJ%2FUfw8dzqM60DwzRDjEMGD6Ab4%3D&amp;reserved=0\"> <\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.drugs.com%2Fnpp%2Fbitter-melon.html&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cf1c99916ee22410d24b408df3648ab23%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639289358354191360%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=zpjOplJpwfKCmRyWtYUxVTJG59q%2FCogYvl8wM2%2Fa3rw%3D&amp;reserved=0\">https:\/\/www.drugs.com\/npp\/bitter-melon.html<\/a><br>[3] \u570b\u8ecd\u5de6\u71df\u7e3d\u91ab\u9662\u8b77\u7406\u90e8. \u4f4e\u8840\u7cd6\u8b77\u7406\u6307\u5c0e.<a 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