{"id":127673,"date":"2026-11-04T09:24:30","date_gmt":"2026-11-04T01:24:30","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127673"},"modified":"2026-11-04T09:24:31","modified_gmt":"2026-11-04T01:24:31","slug":"%e8%91%89%e9%bb%83%e7%b4%a0%e5%b8%b8%e8%a6%8b-4-%e5%a4%a7%e8%aa%a4%e6%9c%83%ef%bc%8c%e7%87%9f%e9%a4%8a%e5%b8%ab%e4%b8%80%e6%ac%a1%e8%aa%aa%e6%b8%85%e6%a5%9a","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127673\/","title":{"rendered":"\u8449\u9ec3\u7d20\u5e38\u898b 4 \u5927\u8aa4\u6703\uff0c\u71df\u990a\u5e2b\u4e00\u6b21\u8aaa\u6e05\u695a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u672c\u6587\u91cd\u9ede\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8fd1\u8996\u591a\u534a\u662f\u773c\u8ef8\u62c9\u9577\u9020\u6210\u7684\u7d50\u69cb\u8b8a\u5316\uff0c\u9700\u8981\u773c\u79d1\u91ab\u5e2b\u6aa2\u67e5\u8207\u77ef\u6b63\u3002\u4fdd\u5065\u98df\u54c1\u7121\u6cd5\u8b93\u5ea6\u6578\u8b8a\u6dfa\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a18\u4f4f\u300c\u7528\u773c 30 \u5206\u9418\u4f11\u606f 10 \u5206\u9418\u300d\u548c\u300c20-20-20 \u539f\u5247\u300d\u8b93\u773c\u775b\u4f11\u606f\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u7da0\u8272\u852c\u83dc\u3001\u7389\u7c73\u3001\u86cb\u9ec3\u7b49\u90fd\u6709\u8449\u9ec3\u7d20\u3002\u96e3\u4ee5\u5747\u8861\u98f2\u98df\u6642\uff0c\u53ef\u8003\u616e\u7528\u71df\u990a\u88dc\u5145\u54c1\u8f14\u52a9\u4fdd\u990a\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"362\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u5e38\u898b\u56db\u5927\u8aa4\u6703-\u524d\u8a00\u5716_v1.jpg\" alt=\"\" class=\"wp-image-127674\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u5e38\u898b\u56db\u5927\u8aa4\u6703-\u524d\u8a00\u5716_v1.jpg 650w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u5e38\u898b\u56db\u5927\u8aa4\u6703-\u524d\u8a00\u5716_v1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u5e38\u898b\u56db\u5927\u8aa4\u6703-\u524d\u8a00\u5716_v1-585x326.jpg 585w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8449\u9ec3\u7d20\u662f\u73fe\u4ee3\u4eba\u5f88\u719f\u6089\u7684\u4fdd\u5065\u98df\u54c1\u4e4b\u4e00\uff0c\u7121\u8ad6\u662f\u8fa6\u516c\u5ba4\u5718\u8cfc\u3001\u9577\u8f29\u95dc\u5fc3\uff0c\u9084\u662f\u7db2\u8def\u793e\u7fa4\u8a0e\u8ad6\uff0c\u5e7e\u4e4e\u5929\u5929\u90fd\u80fd\u770b\u898b\u5b83\u7684\u8eab\u5f71\u3002\u7136\u800c\uff0c\u574a\u9593\u8a31\u591a\u8aaa\u6cd5\u5f80\u5f80\u5c07\u8449\u9ec3\u7d20\u904e\u5ea6\u795e\u5316\uff0c\u8b93\u4eba\u8aa4\u4ee5\u70ba\u5403\u4e86\u5c31\u80fd\u89e3\u6c7a\u6240\u6709\u8996\u529b\u56f0\u64fe\uff0c\u53cd\u800c\u5ffd\u7565\u4e86\u771f\u6b63\u7dad\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6587\u5e6b\u5927\u5bb6\u91d0\u6e05 4 \u500b\u5e38\u898b\u7684\u8a8d\u77e5\u8aa4\u6703\uff0c\u4e00\u8d77\u5efa\u7acb\u6b63\u78ba\u7684\u671f\u5f85\u8207\u89c0\u5ff5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u9304<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8ff7\u601d\u4e00\uff1a\u5403\u8449\u9ec3\u7d20\u53ef\u4ee5\u6539\u5584\u8fd1\u8996\u3001\u8b93\u5ea6\u6578\u8b8a\u6dfa\uff1f<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8ff7\u601d\u4e8c\uff1a\u5403\u4e86\u8449\u9ec3\u7d20\uff0c\u5c31\u80fd\u5b89\u5fc3\u9577\u6642\u9593\u6ed1\u624b\u6a5f\u3001\u770b\u87a2\u5e55\uff1f<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8ff7\u601d\u4e09\uff1a\u8449\u9ec3\u7d20\u5403\u8d8a\u591a\u8d8a\u597d\uff1f<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8ff7\u601d\u56db\uff1a\u8449\u9ec3\u7d20\u53ea\u80fd\u9760\u4fdd\u5065\u98df\u54c1\u88dc\u5145\uff1f<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d50\u8ad6<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53c3\u8003\u8cc7\u6599<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8ff7\u601d\u4e00\uff1a\u5403\u8449\u9ec3\u7d20\u53ef\u4ee5\u6539\u5584\u8fd1\u8996\u3001\u8b93\u5ea6\u6578\u8b8a\u6dfa\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\u6848 &#x25b6;&#xfe0f; 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Vimont C, reviewed by Barber LG. American Academy of Ophthalmology. 2023-05-05.<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.aao.org%2Feye-health%2Fdiseases%2Fwhat-is-eye-strain&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C68c927f6bd6444100fa308df3a0f6863%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639293510188305076%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=x0ID%2FO1DvTGOlJzCMKNdvBE6fcwhNC0cKtsEFRvPBHU%3D&amp;reserved=0\"> <\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.aao.org%2Feye-health%2Fdiseases%2Fwhat-is-eye-strain&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C68c927f6bd6444100fa308df3a0f6863%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639293510188325015%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=3uyX00JTClaYdevi16t%2By%2FgACD4XhN8W8EIMe6JXZsE%3D&amp;reserved=0\">https:\/\/www.aao.org\/eye-health\/diseases\/what-is-eye-strain<\/a><br>[4] \u8449\u9ec3\u7d20\u3002\u81fa\u5927\u91ab\u9662\u5065\u5eb7\u96fb\u5b50\u5831 2020 \u5e74 08 \u6708 153 \u671f\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fepaper.ntuh.gov.tw%2Fhealth%2F202008%2FPDF%2F%25E8%2591%2589%25E9%25BB%2583%25E7%25B4%25A0.pdf&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C68c927f6bd6444100fa308df3a0f6863%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639293510188344525%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4mvbD%2B7tGhSmtNCtiAmnlJfiKhsB3ZqWvfsVF5S1ZHY%3D&amp;reserved=0\">https:\/\/epaper.ntuh.gov.tw\/health\/202008\/PDF\/\u8449\u9ec3\u7d20.pdf<\/a><br>[5] \u98df\u54c1\u6dfb\u52a0\u7269\u4f7f\u7528\u7bc4\u570d\u53ca\u9650\u91cf\u66a8\u898f\u683c\u6a19\u6e96\u2014\u8449\u9ec3\u7d20\u3002\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72 \u98df\u54c1\u85e5\u7269\u6d88\u8cbb\u8005\u5c08\u5340\u3002<a 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