{"id":127689,"date":"2026-11-05T09:35:50","date_gmt":"2026-11-05T01:35:50","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127689"},"modified":"2026-11-05T09:35:51","modified_gmt":"2026-11-05T01:35:51","slug":"%e8%91%89%e9%bb%83%e7%b4%a0%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f%e4%bd%a0%e6%9c%89%e5%90%83%e5%b0%8d%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127689\/","title":{"rendered":"\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc\uff1f\u4f60\u6709\u5403\u5c0d\u55ce\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u672c\u6587\u91cd\u9ede\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8449\u9ec3\u7d20\u662f\u5929\u7136\u5b58\u5728\u65bc\u690d\u7269\u4e2d\u7684\u985e\u80e1\u863f\u8514\u7d20\uff0c\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u6301\u7e8c\u651d\u53d6\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u7da0\u8272\u852c\u83dc\u3001\u7389\u7c73\u3001\u86cb\u9ec3\u90fd\u662f\u65e5\u5e38\u5403\u5f97\u5230\u7684\u8449\u9ec3\u7d20\u4f86\u6e90\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8449\u9ec3\u7d20\u662f\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u7528\u6cb9\u6599\u7406\u6216\u96a8\u9910\u642d\u914d\u542b\u6cb9\u8102\u7684\u98df\u7269\uff0c\u5438\u6536\u6548\u679c\u8f03\u597d\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5747\u8861\u98f2\u98df\u662f\u57fa\u790e\uff1b\u5fd9\u788c\u5916\u98df\u3001\u852c\u83dc\u651d\u53d6\u4e0d\u8db3\u6642\uff0c\u88dc\u5145\u54c1\u662f\u53ef\u4ee5\u8003\u616e\u7684\u9078\u64c7\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"334\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc-\u524d\u8a00\u5716_V1.jpg\" alt=\"\" class=\"wp-image-127690\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc-\u524d\u8a00\u5716_V1.jpg 600w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc-\u524d\u8a00\u5716_V1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc-\u524d\u8a00\u5716_V1-585x326.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u71df\u990a\u5e2b\uff0c\u6211\u6bcf\u5929\u4e2d\u5348\u8a02\u4fbf\u7576\u90fd\u6709\u628a\u90a3\u4e00\u5c0f\u683c\u6df1\u7da0\u8272\u9752\u83dc\u5403\u5b8c\uff0c\u9019\u6a23\u8449\u9ec3\u7d20\u61c9\u8a72\u5920\u4e86\u5427\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u4f86\u8aaa\uff0c\u5916\u98df\u9910\u76e4\u88e1\u5e38\u662f\u6eff\u6eff\u7684\u8089\u985e\u8207\u767d\u98ef\uff0c\u852c\u83dc\u5f80\u5f80\u53ea\u6709\u4fbf\u7576\u683c\u88e1\u7684\u90a3\u4e00\u5169\u53e3\u3002\u4e0d\u5c11\u4eba\u5c0d\u300c\u8449\u9ec3\u7d20\u300d\u7565\u6709\u8033\u805e\uff0c\u751a\u81f3\u8fa6\u516c\u684c\u4e0a\u65e9\u5c31\u653e\u4e86\u5e7e\u7f50\u88dc\u5145\u54c1\uff0c\u4f46\u5b83\u7a76\u7adf\u662f\u4ec0\u9ebc\u6210\u5206\u3001\u5c0d\u8eab\u9ad4\u6709\u4ec0\u9ebc\u5e6b\u52a9\u3001\u5e73\u6642\u5403\u7684\u9910\u9ede\u5230\u5e95\u6709\u6c92\u6709\u5305\u542b\uff0c\u77e5\u9053\u7684\u4eba\u53cd\u800c\u4e0d\u591a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u9304<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3001\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc\uff1f\u8a8d\u8b58\u690d\u7269\u4e2d\u7684\u5929\u7136\u8272\u7d20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u8449\u9ec3\u7d20\u5c0d\u8eab\u9ad4\u6709\u4ec0\u9ebc\u5e6b\u52a9\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u54ea\u4e9b\u98df\u7269\u6709\u8449\u9ec3\u7d20\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u600e\u9ebc\u5403\u624d\u5438\u6536\u5f97\u597d\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u7d50\u8ad6\uff1a\u98f2\u98df\u70ba\u672c\uff0c\u88dc\u5145\u70ba\u8f14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u4e00\u3001\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc\uff1f\u8a8d\u8b58\u690d\u7269\u4e2d\u7684\u5929\u7136\u8272\u7d20<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8449\u9ec3\u7d20\uff08Lutein\uff09\u662f\u81ea\u7136\u754c\u300c\u985e\u80e1\u863f\u8514\u7d20\u300d\uff08Carotenoids\uff09\u5bb6\u65cf\u7684\u91cd\u8981\u6210\u54e1\u4e4b\u4e00 [1]\u3002\u985e\u80e1\u863f\u8514\u7d20\u662f\u690d\u7269\u9ad4\u5167\u4e0d\u53ef\u6216\u7f3a\u7684\u5929\u7136\u8272\u7d20\uff0c\u852c\u679c\u5c55\u73fe\u51fa\u7684\u9bae\u9ec3\u3001\u6a59\u6a58\u6216\u7fe0\u7d05\u7b49\u7e7d\u7d1b\u8272\u6fa4\uff0c\u8a31\u591a\u5c31\u662f\u4f86\u81ea\u9019\u500b\u5927\u5bb6\u65cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u8449\u9ec3\u7d20\u5c6c\u65bc\u985e\u80e1\u863f\u8514\u7d20\uff0c\u4f46\u5b83\u5728\u9ad4\u5167\u4e26\u4e0d\u5177\u5099\u8f49\u5316\u70ba\u7dad\u751f\u7d20 A \u7684\u751f\u7406\u6d3b\u6027 [2]\u3002\u6700\u95dc\u9375\u7684\u71df\u990a\u8a8d\u77e5\u662f\uff1a\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u8449\u9ec3\u7d20 [1]\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u8eab\u9ad4\u5167\u90e8\u6c92\u6709\u751f\u7522\u8449\u9ec3\u7d20\u7684\u5de5\u5ee0\uff0c\u6211\u5011\u9ad4\u5167\u7684\u6240\u6709\u5b58\u91cf\uff0c\u5b8c\u5168\u4ef0\u8cf4\u6bcf\u5929\u98f2\u98df\u7684\u6301\u7e8c\u4f9b\u61c9\u8207\u7d2f\u7a4d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u8449\u9ec3\u7d20\u5c0d\u8eab\u9ad4\u6709\u4ec0\u9ebc\u5e6b\u52a9\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u690d\u7269\u88e1\uff0c\u8449\u9ec3\u7d20\u5e6b\u5fd9\u5438\u6536\u3001\u7de9\u885d\u904e\u591a\u7684\u5149\u7dda\u3002\u5403\u9032\u4eba\u9ad4\u5f8c\uff0c\u5b83\u4e5f\u4e0d\u662f\u5e73\u5747\u5206\u5e03\uff0c\u800c\u662f\u7279\u5225\u96c6\u4e2d\u5728\u773c\u775b\u8996\u7db2\u819c\u4e2d\u592e\u7684\u300c\u9ec3\u6591\u90e8\u300d\uff0c\u548c\u7389\u7c73\u9ec3\u7d20\u4e00\u8d77\u7d44\u6210\u9ec3\u6591\u8272\u7d20\u3002\u9019\u4e9b\u8272\u7d20\u80fd\u5438\u6536\u85cd\u5149 [2]\uff0c\u4e14\u8449\u9ec3\u7d20\u672c\u8eab\u4e5f\u5177\u6709\u6297\u6c27\u5316\u7684\u7279\u6027 [1]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u56e0\u6b64\uff0c\u900f\u904e\u65e5\u5e38\u98f2\u98df\u7a69\u5b9a\u651d\u53d6\u8449\u9ec3\u7d20\uff0c\u662f\u71df\u990a\u88dc\u7d66\u3001\u5065\u5eb7\u7dad\u6301\u7684\u57fa\u672c\u529f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u3001\u54ea\u4e9b\u98df\u7269\u6709\u8449\u9ec3\u7d20\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u770b\u5230\u540d\u5b57\uff0c\u4ee5\u70ba\u8449\u9ec3\u7d20\u53ea\u5b58\u5728\u65bc\u300c\u9ec3\u8272\u98df\u7269\u300d\uff0c\u5176\u5be6\u9019\u662f\u5e38\u898b\u7684\u8aa4\u89e3\u3002\u7da0\u8272\u852c\u83dc\u88e1\u540c\u6a23\u6709\u8449\u9ec3\u7d20\uff0c\u53ea\u662f\u88ab\u8449\u7da0\u7d20\u7684\u7da0\u8272\u84cb\u904e\uff0c\u5916\u8868\u770b\u4e0d\u51fa\u9ec3\u8272\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u5bb9\u6613\u53d6\u5f97\u7684\u8449\u9ec3\u7d20\u98df\u7269\u4f86\u6e90\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6df1\u7da0\u8272\u852c\u83dc<\/strong>\uff1a\u83e0\u83dc\u3001\u5730\u74dc\u8449\u3001\u9752\u82b1\u83dc\u7b49\u6df1\u7da0\u8272\u8449\u83dc\u8207\u82b1\u83dc\u985e\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ec3\u8272\u98df\u6750<\/strong>\uff1a\u7389\u7c73\u3001\u5357\u74dc\u7b49\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u9ec3<\/strong>\uff1a\u8377\u5305\u86cb\u3001\u6ef7\u86cb\u3001\u84b8\u86cb\uff0c\u86cb\u9ec3\u90fd\u662f\u8449\u9ec3\u7d20\u7684\u4f86\u6e90\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u9700\u8981\u523b\u610f\u8ffd\u6c42\u55ae\u4e00\u98df\u7269\u7684\u6392\u540d\uff0c\u4e5f\u4e0d\u5fc5\u7cbe\u7b97\u542b\u91cf\u6578\u5b57\uff0c\u53ea\u8981\u5728\u4e09\u9910\u4e2d\u8f2a\u66ff\u9019\u4e9b\u5e38\u898b\u98df\u6750\u5c31\u53ef\u4ee5\u3002\u5916\u98df\u65cf\u4e5f\u80fd\u9019\u6a23\u5c0d\u7167\uff1a\u65e9\u9910\u5e97\u9078\u7389\u7c73\u86cb\u9905\u3001\u4fbf\u7576\u88e1\u7684\u6ef7\u86cb\u6216\u8377\u5305\u86cb\u5225\u6311\u6389\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u600e\u9ebc\u5403\u624d\u5438\u6536\u5f97\u597d\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x2705;<\/strong> <strong>\u8449\u9ec3\u7d20\u9700\u8981\u6cb9\u8102\u5e6b\u5fd9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8449\u9ec3\u7d20\u662f\u5178\u578b\u7684\u8102\u6eb6\u6027\u71df\u990a\u7d20 [1]\uff0c\u4e0d\u6eb6\u65bc\u6c34\uff0c\u9700\u8981\u548c\u6cb9\u8102\u4e00\u8d77\u5403\uff0c\u624d\u6bd4\u8f03\u5bb9\u6613\u88ab\u8eab\u9ad4\u5438\u6536\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u5438\u6536\u904e\u7a0b\u4f86\u770b\uff0c\u8449\u9ec3\u7d20\u5403\u9032\u8eab\u9ad4\u5f8c\uff0c\u5fc5\u9808\u5148\u5f9e\u98df\u7269\u4e2d\u91cb\u51fa\uff0c\u518d\u548c\u98f2\u98df\u6cb9\u8102\u3001\u81bd\u9e7d\u4e00\u8d77\u7d44\u6210\u300c\u5fae\u81a0\u7c92\u300d\uff08micelles\uff09\uff0c\u8178\u9053\u7d30\u80de\u624d\u80fd\u9806\u5229\u5438\u6536\uff0c\u518d\u904b\u9001\u5230\u5168\u8eab [2]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u7814\u7a76\u8b93\u53d7\u8a66\u8005\u5403\u751f\u83dc\u6c99\u62c9\uff0c\u6bd4\u8f03\u300c\u52a0\u5165\u916a\u68a8\u6216\u916a\u68a8\u6cb9\u300d\u548c\u300c\u4e0d\u52a0\u6cb9\u8102\u300d\u5169\u7a2e\u5403\u6cd5\uff0c\u7d50\u679c\u52a0\u4e86\u6cb9\u8102\u7684\u90a3\u7d44\uff0c\u8449\u9ec3\u7d20\u5438\u6536\u91cf\u660e\u986f\u8f03\u9ad8 [3]\u3002\u5982\u679c\u9577\u671f\u53ea\u5403\u7121\u6cb9\u7684\u751f\u83dc\u6c99\u62c9\u6216\u6e05\u71d9\u9752\u83dc\uff0c\u8449\u9ec3\u7d20\u7684\u5438\u6536\u53ef\u80fd\u6703\u6253\u6298\u6263\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u86cb\u9ec3\uff1a\u5929\u751f\u7684\u597d\u642d\u6a94<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u9ec3\u672c\u8eab\u542b\u6709\u6cb9\u8102\uff0c\u8207\u6df1\u7da0\u8272\u852c\u83dc\u4e00\u8d77\u6599\u7406\u6642\uff0c\u7b49\u65bc\u662f\u5e6b\u52a9\u8449\u9ec3\u7d20\u5438\u6536\u7684\u597d\u5925\u4f34\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u5e2b\u7684<\/strong> <strong>2<\/strong> <strong>\u9053\u5bb6\u5e38\u6599\u7406<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u83e0\u83dc\u7092\u86cb<\/strong>\uff1a\u5148\u628a\u86cb\u7092\u5230\u534a\u719f\u76db\u8d77\uff0c\u518d\u7528\u540c\u4e00\u934b\u6cb9\u7092\u83e0\u83dc\uff0c\u6700\u5f8c\u628a\u86cb\u5012\u56de\u62cc\u52fb\u3002\u6df1\u7da0\u8272\u852c\u83dc\u3001\u86cb\u9ec3\u3001\u6cb9\u8102\u4e00\u6b21\u5230\u4f4d\uff0c\u5099\u6599\u5feb\u901f\u53c8\u5bb9\u6613\u4e0a\u624b\u3002<\/li>\n\n\n\n<li><strong>\u7389\u7c73\u86cb\u82b1\u6e6f<\/strong>\uff1a\u6e05\u751c\u7389\u7c73\u52a0\u4e0a\u6ed1\u5ae9\u86cb\u82b1\u3002\u8d77\u934b\u524d\u53ef\u6ef4\u5165 2\uff5e3 \u6ef4\u9999\u6cb9\u3001\u9ed1\u829d\u9ebb\u6cb9\u6216\u6a44\u6b16\u6cb9\uff0c\u63d0\u9999\u4e4b\u9918\u4e5f\u88dc\u4e0a\u4e00\u9ede\u6cb9\u8102\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"400\" height=\"298\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u98df\u7269\u5716_v1.jpg\" alt=\"\" class=\"wp-image-127691\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u98df\u7269\u5716_v1.jpg 400w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u98df\u7269\u5716_v1-300x224.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5fd9\u788c\u5916\u98df\u65cf\u7684\u9ede\u9910\u5c0f\u6487\u6b65<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c0f\u5403\u5e97\u3001\u81ea\u52a9\u9910<\/strong>\uff1a\u9ede\u71d9\u9752\u83dc\u6642\uff0c\u53ef\u4ee5\u8acb\u5e97\u5bb6\u6dcb\u4e0a\u4e00\u5c0f\u5319\u9999\u6cb9\uff1b\u81ea\u52a9\u9910\u512a\u5148\u9078\u7092\u7684\u6df1\u7da0\u8272\u852c\u83dc\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u628a\u63e1\u96a8\u9910\u6642\u6a5f<\/strong>\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u8ddf\u8457\u6b63\u9910\u4e00\u8d77\u5403\uff0c\u8b93\u9910\u9ede\u88e1\u7684\u6cb9\u8102\u4e00\u8d77\u5e6b\u5fd9\uff1b\u5982\u679c\u6709\u5403\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\uff0c\u4e5f\u5efa\u8b70\u96a8\u9910\u6216\u98ef\u5f8c\u5403\uff0c\u642d\u914d\u542b\u6cb9\u8102\u7684\u6b63\u9910\u5438\u6536\u8f03\u597d [2]\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e94\u3001\u7d50\u8ad6\uff1a\u98f2\u98df\u70ba\u672c\uff0c\u88dc\u5145\u70ba\u8f14<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u6301\u5065\u5eb7\u662f\u4e00\u5834\u9577\u671f\u7684\u751f\u6d3b\u5be6\u8e10\u3002\u9910\u684c\u4e0a\u591a\u5143\u7684\u539f\u578b\u98df\u7269\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u52a0\u4e0a\u898f\u5f8b\u4f5c\u606f\u662f\u6700\u7a69\u56fa\u7684\u57fa\u790e\uff1b\u518d\u8a18\u5f97\u300c\u642d\u914d\u9069\u91cf\u6cb9\u8102\u300d\u9019\u500b\u5c0f\u6280\u5de7\uff0c\u5c31\u80fd\u8b93\u5403\u9032\u53bb\u7684\u8449\u9ec3\u7d20\u66f4\u4e0d\u6d6a\u8cbb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\uff0c\u73fe\u4ee3\u751f\u6d3b\u6b65\u8abf\u7dca\u6e4a\uff0c\u5916\u98df\u65cf\u5e38\u56e0\u52a0\u73ed\u3001\u51fa\u5dee\u6216\u751f\u6d3b\u689d\u4ef6\u9650\u5236\uff0c\u96e3\u4ee5\u9910\u9910\u5403\u5230\u6df1\u7da0\u8272\u852c\u83dc\u3002\u9019\u6642\uff0c\u898f\u683c\u660e\u78ba\u3001\u6210\u5206\u55ae\u7d14\u7684\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\uff0c\u5c31\u662f\u53ef\u4ee5\u8003\u616e\u7684\u9078\u64c7\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u6709\u7279\u6b8a\u5065\u5eb7\u72c0\u6cc1\u6216\u6b63\u5728\u670d\u85e5\uff0c\u8abf\u6574\u98f2\u98df\u6216\u4f7f\u7528\u88dc\u5145\u54c1\u524d\uff0c\u5efa\u8b70\u5148\u8207\u91ab\u5e2b\u8a0e\u8ad6\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.momoshop.com.tw%2Fblog%2Fhealth%2F127665%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cec5cf7702bf64f8f08ba08df3ad90adb%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639294376667971974%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=9qWREzuZJ%2Ft8m9YFN72BOgDJgP1kuV8G%2BU8mYVEsPeQ%3D&amp;reserved=0\">\u300a\u8449\u9ec3\u7d20\u6578\u503c\u8d8a\u5927\u8d8a\u5212\u7b97\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u770b\u61c2\u6a19\u793a\u300b<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.momoshop.com.tw%2Fblog%2Fhealth%2F127673%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cec5cf7702bf64f8f08ba08df3ad90adb%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639294376668006529%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=F7X9zBGONF2wCuY4YaJ8120TjitmEPQ9OAjj3ffqtHg%3D&amp;reserved=0\">\u300a\u8449\u9ec3\u7d20\u5e38\u898b 4 \u5927\u8aa4\u6703\uff0c\u71df\u990a\u5e2b\u4e00\u6b21\u8aaa\u6e05\u695a\u300b<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] \u81fa\u5927\u91ab\u9662\u5065\u5eb7\u96fb\u5b50\u5831\uff082020\uff09\u3002\u3008\u8449\u9ec3\u7d20\u3009\u3002\u7b2c 153 \u671f\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fepaper.ntuh.gov.tw%2Fhealth%2F202008%2FPDF%2F%25E8%2591%2589%25E9%25BB%2583%25E7%25B4%25A0.pdf&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cec5cf7702bf64f8f08ba08df3ad90adb%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639294376668026082%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=oNehWcrSqUcaBPfcQB9emrOvK2Rm9%2FmmZSo%2Bly3M5mY%3D&amp;reserved=0\">https:\/\/epaper.ntuh.gov.tw\/health\/202008\/PDF\/\u8449\u9ec3\u7d20.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] Linus Pauling Institute, Oregon State University. Carotenoids. Micronutrient Information Center\uff082026 \u5e74 10 \u6708\u66f4\u65b0\uff09. <a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flpi.oregonstate.edu%2Fmic%2Fdietary-factors%2Fphytochemicals%2Fcarotenoids&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cec5cf7702bf64f8f08ba08df3ad90adb%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639294376668045216%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=va223CJjcFXVmdbFczAfdft3Dq45Raz0zH3O928e1%2Bo%3D&amp;reserved=0\"><\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flpi.oregonstate.edu%2Fmic%2Fdietary-factors%2Fphytochemicals%2Fcarotenoids&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cec5cf7702bf64f8f08ba08df3ad90adb%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639294376668064659%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=LdkboSLdaYDpgk4vaNZ6mNaMqjerPq81MOKMZWVS61Y%3D&amp;reserved=0\">https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] Unlu NZ, Bohn T, Clinton SK, Schwartz SJ. Carotenoid absorption from salad and salsa by humans is enhanced by the addition of avocado or avocado oil. <em>J Nutr<\/em>. 2005;135(3):431-436. <a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F15735074%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cec5cf7702bf64f8f08ba08df3ad90adb%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639294376668087712%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=dIqsr38oBmxax8hPfRfCx15V0g0vrwHd9c3LlkW9KNA%3D&amp;reserved=0\"><\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F15735074%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cec5cf7702bf64f8f08ba08df3ad90adb%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639294376668114849%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=KKeBsNWMgYdaauEVw9JviDbafE%2FJlEmB6fzFs5ZVT9Q%3D&amp;reserved=0\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15735074\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-2.jpg\" alt=\"\" class=\"wp-image-127692\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-2.jpg 800w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-2-768x432.jpg 768w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-2-300x169.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-2-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09 \u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684&#8230;<\/p>\n","protected":false},"author":474,"featured_media":127690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[4099,3980,4090,4098,4097],"class_list":["post-127689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-4099","tag-3980","tag-4090","tag-4098","tag-4097"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/users\/474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=127689"}],"version-history":[{"count":2,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127689\/revisions"}],"predecessor-version":[{"id":127694,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/127689\/revisions\/127694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media\/127690"}],"wp:attachment":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=127689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=127689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=127689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}