{"id":127696,"date":"2026-11-06T09:49:58","date_gmt":"2026-11-06T01:49:58","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127696"},"modified":"2026-11-06T09:51:02","modified_gmt":"2026-11-06T01:51:02","slug":"%e8%b2%b7%e4%ba%86%e8%91%89%e9%bb%83%e7%b4%a0%ef%bc%8c%e6%8e%a5%e4%b8%8b%e4%be%86%e6%80%8e%e9%ba%bc%e5%90%83%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127696\/","title":{"rendered":"\u8cb7\u4e86\u8449\u9ec3\u7d20\uff0c\u63a5\u4e0b\u4f86\u600e\u9ebc\u5403\uff1f\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e8c\u3001\u5929\u5929\u5403\u7684\u4efd\u91cf<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Q4\uff1a\u4e00\u5929\u53ef\u4ee5\u5403\u5e7e\u9846\uff1f\u5403\u8d8a\u591a\u8d8a\u597d\u55ce\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u548c\u5176\u4ed6\u4fdd\u5065\u98df\u54c1\u4e00\u8d77\u5403<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Q5\uff1a\u53ef\u4ee5\u8ddf\u9b5a\u6cb9\u3001\u7d9c\u5408\u7dad\u751f\u7d20\u4e00\u8d77\u5403\u55ce\uff1f<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Q6\uff1a\u6709\u5728\u5403\u8449\u9ec3\u7d20\uff0c\u9084\u9700\u8981\u5403\u6df1\u7da0\u8272\u852c\u83dc\u55ce\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u9019\u4e9b\u60c5\u6cc1\u5148\u505c\u4e00\u4e0b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Q7\uff1a\u5403\u4e86\u4e4b\u5f8c\u76ae\u819a\u597d\u50cf\u8b8a\u9ec3\uff0c\u600e\u9ebc\u8fa6\uff1f<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Q8\uff1a\u5b55\u54fa\u4e73\u5a66\u3001\u5c0f\u5b69\uff0c\u6216\u6b63\u5728\u63a5\u53d7\u85e5\u7269\u6cbb\u7642\u8005\u53ef\u4ee5\u5403\u55ce\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u958b\u59cb\u5403\u4e4b\u524d<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Q1\uff1a\u8449\u9ec3\u7d20\u98ef\u524d\u5403\u9084\u662f\u98ef\u5f8c\u5403\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x25b6;&#xfe0f; \u5efa\u8b70\u96a8\u9910\u6216\u98ef\u5f8c\u5403\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8449\u9ec3\u7d20\u5c6c\u65bc\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u642d\u914d\u542b\u6709\u6cb9\u8102\u7684\u98f2\u98df\u8f03\u7406\u60f3\u3002\u5916\u98df\u4fbf\u7576\u3001\u81ea\u52a9\u9910\u901a\u5e38\u90fd\u542b\u6cb9\u8102\uff0c\u56e0\u6b64\u4e0d\u9700\u523b\u610f\u518d\u984d\u5916\u6dfb\u52a0\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Q2\uff1a\u65e9\u4e0a\u5403\u9084\u662f\u665a\u4e0a\u5403\u6bd4\u8f03\u597d\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x25b6;&#xfe0f; \u95dc\u9375\u4e0d\u662f\u5403\u7684\u6642\u9593\u9ede\uff0c\u53ea\u8981\u990a\u6210\u4e00\u500b\u56fa\u5b9a\u6216\u4e0d\u5bb9\u6613\u5fd8\u8a18\u7684\u9910\u6b21\u98df\u7528\u5373\u53ef\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8207\u5176\u7cfe\u7d50\u65e9\u4e0a\u6216\u665a\u4e0a\uff0c\u4e0d\u5982\u4f9d\u81ea\u5df1\u7684\u7528\u9910\u7fd2\u6163\u4f86\u6c7a\u5b9a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7fd2\u6163\u5728\u5bb6\u5403\u65e9\u9910<\/strong>\uff1a\u628a\u8449\u9ec3\u7d20\u653e\u5728\u9670\u6dbc\u4e7e\u71e5\u4e14\u9806\u624b\u597d\u62ff\u7684\u5730\u65b9\uff0c\u65e9\u9910\u5f8c\u5403\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5348\u9910\u5e38\u5728\u5916\u9762\u5403<\/strong>\uff1a\u5728\u8fa6\u516c\u5ba4\u62bd\u5c5c\u653e\u4e00\u76d2\u8449\u9ec3\u7d20\uff0c\u98ef\u5f8c\u9806\u624b\u5403\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\u53ea\u559d\u5496\u5561\u6216\u8336<\/strong>\uff1a\u6539\u5728\u5348\u9910\u6216\u665a\u9910\u5f8c\u5403\uff0c\u6bd4\u8f03\u80fd\u642d\u914d\u5230\u542b\u6cb9\u8102\u7684\u6b63\u9910\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Q3\uff1a\u8449\u9ec3\u7d20\u8981\u5403\u591a\u4e45\uff1f\u5fd8\u8a18\u5403\u4e86\u8981\u88dc\u55ce\uff1f\u4eca\u5929\u76ef\u87a2\u5e55\u592a\u4e45\uff0c\u53ef\u4ee5\u52a0\u91cf\u5403\u300c\u6025\u6551\u300d\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x25b6;&#xfe0f; \u4e0d\u9700\u52a0\u91cf\uff0c\u9577\u671f\u898f\u5f8b\u7684\u88dc\u5145\u624d\u662f\u91cd\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8449\u9ec3\u7d20\u662f\u65e5\u5e38\u7684\u71df\u990a\u88dc\u5145\uff0c\u91cd\u9ede\u5728\u9577\u671f\u898f\u5f8b\u7684\u98df\u7528\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u77ed\u6642\u9593\u5167\u7684\u611f\u89ba\u3002\u5982\u679c\u60f3\u4e86\u89e3\u81ea\u5df1\u662f\u5426\u9700\u8981\u88dc\u5145\u3001\u9069\u5408\u5403\u591a\u4e45\uff0c\u53ef\u4ee5\u548c\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u8a0e\u8ad6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u56e0\u6b64\uff0c\u8449\u9ec3\u7d20\u4e0d\u662f\u7528\u4f86\u300c\u6025\u6551\u300d\u7684\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4eca\u5929\u76ef\u87a2\u5e55\u7279\u5225\u4e45<\/strong>\uff1a\u4f9d\u7167\u7522\u54c1\u6a19\u793a\u98df\u7528\u5373\u53ef\u3002\u89ba\u5f97\u7d2f\u6642\uff0c\u5efa\u8b70\u8d77\u8eab\u4f11\u606f\u4e00\u4e0b\uff0c\u4e26\u57f7\u884c\u7f8e\u570b\u773c\u79d1\u91ab\u5b78\u6703\uff08AAO\uff09\u63d0\u51fa\u768420-20-20 \u539f\u5247\uff0c\u8b93\u773c\u90e8\u653e\u9b06 [1]\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u524d\u4e00\u5929\u5fd8\u8a18\u5403<\/strong>\uff1a\u9694\u5929\u4ecd\u7136\u7167\u7522\u54c1\u6a19\u793a\u98df\u7528\uff0c\u4e0d\u9700\u52a0\u500d\u88dc\u56de\u4f86\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u5929\u5929\u5403\u7684\u4efd\u91cf<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Q4\uff1a\u4e00\u5929\u53ef\u4ee5\u5403\u5e7e\u9846\uff1f\u5403\u8d8a\u591a\u8d8a\u597d\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x25b6;&#xfe0f; \u4f9d\u7522\u54c1\u5305\u88dd\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u88dc\u5145\uff0c\u4e0d\u8981\u81ea\u884c\u52a0\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9d\u98df\u85e5\u7f72\u76f8\u95dc\u898f\u5b9a\uff0c\u81a0\u56ca\u72c0\u3001\u9320\u72c0\u4e14\u6a19\u793a\u6bcf\u65e5\u98df\u7528\u9650\u91cf\u7684\u98df\u54c1\uff0c\u6bcf\u65e5\u8449\u9ec3\u7d20\u7e3d\u542b\u91cf\u4e0d\u5f97\u8d85\u904e 30 mg [2]\u3002\u56e0\u6b64\uff0c\u4e0d\u5fc5\u523b\u610f\u8ffd\u6c42\u9ad8\u5291\u91cf\u6216\u81ea\u884c\u52a0\u91cf\uff0c\u9075\u7167\u7522\u54c1\u5305\u88dd\u7684\u5efa\u8b70\u7528\u91cf\u98df\u7528\u5373\u53ef\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u3001\u548c\u5176\u4ed6\u4fdd\u5065\u98df\u54c1\u4e00\u8d77\u5403<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Q5\uff1a\u53ef\u4ee5\u8ddf\u9b5a\u6cb9\u3001\u7d9c\u5408\u7dad\u751f\u7d20\u4e00\u8d77\u5403\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x25b6;&#xfe0f; \u53ef\u4ee5\uff0c\u540c\u4e00\u9910\u6216\u5206\u958b\u5403\u90fd\u6c92\u554f\u984c\uff0c\u4f46\u8981\u5148\u770b\u6e05\u695a\u6210\u5206\u8868\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u642d\u914d\u7d9c\u5408\u7dad\u751f\u7d20\uff08\u542b\u7dad\u751f\u7d20<\/strong> <strong>B<\/strong> <strong>\u7fa4\u3001\u7dad\u751f\u7d20<\/strong> <strong>C<\/strong> <strong>\u7b49\uff09<\/strong>\uff1a\u7dad\u751f\u7d20 B \u7fa4\u3001\u7dad\u751f\u7d20 C 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class=\"wp-block-list\">\n<li><strong>\u642d\u914d\u9b5a\u6cb9<\/strong>\uff1a\u9b5a\u6cb9\u540c\u6a23\u5c6c\u65bc\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u9069\u5408\u96a8\u9910\u6216\u98ef\u5f8c\u5403\uff0c\u53ef\u4ee5\u548c\u8449\u9ec3\u7d20\u5b89\u6392\u5728\u540c\u4e00\u9910\u88dc\u5145\u3002\u8981\u7279\u5225\u63d0\u9192\u7684\u662f\uff0c\u98df\u85e5\u7f72\u6307\u51fa\uff0c\u6b63\u5728\u4f7f\u7528\u6297\u8840\u5c0f\u677f\u5291\u6216\u6297\u51dd\u8840\u5291\u7684\u4eba\uff0c\u82e5\u540c\u6642\u5403\u9b5a\u6cb9\u6216\u7dad\u751f\u7d20 E \u7b49\u4fdd\u5065\u98df\u54c1\uff0c\u53ef\u80fd\u5f71\u97ff\u51dd\u8840\u529f\u80fd [3]\u3002\u6709\u4f7f\u7528\u9019\u985e\u7528\u85e5\u8005\uff0c\u8acb\u5148\u8a62\u554f\u91ab\u5e2b\u6216\u85e5\u5e2b\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"279\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u9b5a\u6cb9\u53ef\u4ee5\u4e00\u8d77\u5403\u5716_V1.jpg\" alt=\"\" class=\"wp-image-127698\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u9b5a\u6cb9\u53ef\u4ee5\u4e00\u8d77\u5403\u5716_V1.jpg 500w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u8449\u9ec3\u7d20\u9b5a\u6cb9\u53ef\u4ee5\u4e00\u8d77\u5403\u5716_V1-300x167.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;<strong><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.momoshop.com.tw%2Fblog%2Fhealth%2F127649%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cae98e2103e5d4378752b08df3ba4b86b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639295251362637134%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2FV6eY9yumOrosH4mzqE4NQBFbukud%2FyyHCwEDkqeglg%3D&amp;reserved=0\">\u9b5a\u6cb9 EPA \u8d8a\u591a\u8d8a\u597d\uff1f\u71df\u990a\u5e2b\u4f86\u89e3\u6790<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Q6\uff1a\u6709\u5728\u5403\u8449\u9ec3\u7d20\uff0c\u9084\u9700\u8981\u5403\u6df1\u7da0\u8272\u852c\u83dc\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x25b6;&#xfe0f; \u9700\u8981\uff0c\u4fdd\u5065\u98df\u54c1\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fdd\u5065\u98df\u54c1\u662f\u98f2\u98df\u4e0d\u8db3\u6642\u7684\u88dc\u5145\u3002\u6df1\u7da0\u8272\u852c\u83dc\u9664\u4e86\u542b\u6709\u8449\u9ec3\u7d20\uff0c\u9084\u63d0\u4f9b\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\u3002\u852c\u83dc\u548c\u88dc\u5145\u54c1\u90fd\u6709\u5176\u7279\u9ede\uff0c\u5916\u98df\u6642\u591a\u9ede\u4e00\u4efd\u9752\u83dc\uff0c\u518d\u642d\u914d\u8449\u9ec3\u7d20\u88dc\u5145\uff0c\u6703\u66f4\u5168\u9762\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt; <strong><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.momoshop.com.tw%2Fblog%2Fhealth%2F127689%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cae98e2103e5d4378752b08df3ba4b86b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639295251362674940%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=K9vBFHrJTtHeSpBGa4kkAy6lGfUAj2nZK2av2aejigc%3D&amp;reserved=0\">\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc\uff1f\u4f60\u6709\u5403\u5c0d\u55ce\uff1f<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u9019\u4e9b\u60c5\u6cc1\u5148\u505c\u4e00\u4e0b<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Q7\uff1a\u5403\u4e86\u4e4b\u5f8c\u76ae\u819a\u597d\u50cf\u8b8a\u9ec3\uff0c\u600e\u9ebc\u8fa6\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x25b6;&#xfe0f; 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class=\"has-medium-font-size wp-block-paragraph\"><strong>Q8\uff1a\u5b55\u54fa\u4e73\u5a66\u3001\u5c0f\u5b69\uff0c\u6216\u6b63\u5728\u63a5\u53d7\u85e5\u7269\u6cbb\u7642\u8005\u53ef\u4ee5\u5403\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x25b6;&#xfe0f; \u662f\u5426\u80fd\u98df\u7528\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u65cf\u7fa4\u7684\u71df\u990a\u9700\u6c42\u3001\u8eab\u9ad4\u72c0\u6cc1\u8207\u4e00\u822c\u6210\u4eba\u4e0d\u540c\uff0c\u9069\u5408\u7684\u88dc\u5145\u65b9\u5f0f\u4e5f\u56e0\u4eba\u800c\u7570\u3002\u6709\u6162\u6027\u75be\u75c5\u6216\u9577\u671f\u670d\u85e5\u8005\u66f4\u8981\u6ce8\u610f\uff0c\u4fdd\u5065\u98df\u54c1\u53ef\u80fd\u548c\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\uff0c\u88dc\u5145\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b [3]\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e94\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8449\u9ec3\u7d20\u8981\u5403\u5f97\u5b89\u5fc3\uff0c\u9084\u662f\u8981\u56de\u5230\u65e5\u5e38\u751f\u6d3b\u7684\u57fa\u790e\uff1a\u98f2\u98df\u5747\u8861\u4e26\u591a\u5403\u6df1\u7da0\u8272\u852c\u83dc\u3001\u9069\u6642\u4f11\u606f\uff0c\u518d\u9069\u5ea6\u642d\u914d\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u3002\u88dc\u5145\u6642\u770b\u6e05\u695a\u7522\u54c1\u6a19\u793a\u8207\u542b\u91cf\uff0c\u4f9d\u5efa\u8b70\u651d\u53d6\u91cf\u96a8\u9910\u6216\u98ef\u5f8c\u5403\uff0c\u4e26\u9577\u671f\u898f\u5f8b\u98df\u7528\u3002\u628a\u9019\u4e9b\u5c0f\u7fd2\u6163\u505a\u597d\uff0c\u88dc\u5145\u8d77\u4f86\u4e5f\u6703\u66f4\u8e0f\u5be6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] Eye Strain and Sleepy Eyes: How to Prevent Eye Discomfort. Vimont C, reviewed by Barber LG. American Academy of Ophthalmology. 2023-05-05. <a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.aao.org%2Feye-health%2Fdiseases%2Fwhat-is-eye-strain&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cae98e2103e5d4378752b08df3ba4b86b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639295251362696062%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=U5p1r7dK7xHoAGfkn7TM3fotQJb9M%2FHillAPmDCh8eE%3D&amp;reserved=0\"><\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.aao.org%2Feye-health%2Fdiseases%2Fwhat-is-eye-strain&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cae98e2103e5d4378752b08df3ba4b86b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639295251362715350%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=RENx%2Bi8YPdPOPKy4gg06tjM6on8RXtmYJ6ErT%2F1ZAYQ%3D&amp;reserved=0\">https:\/\/www.aao.org\/eye-health\/diseases\/what-is-eye-strain<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] \u98df\u54c1\u6dfb\u52a0\u7269\u4f7f\u7528\u7bc4\u570d\u53ca\u9650\u91cf\u66a8\u898f\u683c\u6a19\u6e96\u2014\u8449\u9ec3\u7d20\u3002\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72 \u98df\u54c1\u85e5\u7269\u6d88\u8cbb\u8005\u5c08\u5340\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fconsumer.fda.gov.tw%2FLaw%2FFoodAdditivesListDetail.aspx%3FnodeID%3D521%26id%3D296&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cae98e2103e5d4378752b08df3ba4b86b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639295251362734216%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=AKrU7tHkD6LnmeLJXLnrODyWJ7%2BAyzalSE%2F9mcoZA9Y%3D&amp;reserved=0\">https:\/\/consumer.fda.gov.tw\/Law\/FoodAdditivesListDetail.aspx?nodeID=521&amp;id=296<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] \u98df\u5728\u8981\u5b89\u5168\u2014\u2014\u98df\u7528\u4fdd\u5065\u985e\u98df\u54c1\u8acb\u5148\u8a62\u554f\u5c08\u696d\u4eba\u54e1\uff01\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u30022016\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.fda.gov.tw%2Ftc%2FnewsContent.aspx%3Fcid%3D4%26id%3D19717&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cae98e2103e5d4378752b08df3ba4b86b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639295251362752668%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=8C1uxUd6jFP1qkm4ypiPxejoex%2F7m15enkAeLj46zPk%3D&amp;reserved=0\">https:\/\/www.fda.gov.tw\/tc\/newsContent.aspx?cid=4&amp;id=19717<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] \u8449\u9ec3\u7d20\u3002\u81fa\u5927\u91ab\u9662\u5065\u5eb7\u96fb\u5b50\u5831 2020 \u5e74 08 \u6708 153 \u671f\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fepaper.ntuh.gov.tw%2Fhealth%2F202008%2FPDF%2F%25E8%2591%2589%25E9%25BB%2583%25E7%25B4%25A0.pdf&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cae98e2103e5d4378752b08df3ba4b86b%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639295251362771120%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=9UKcRh47bFyZzVV21ibgrY%2FyiXwGOdJTT%2F%2BSL%2BVKuIk%3D&amp;reserved=0\">https:\/\/epaper.ntuh.gov.tw\/health\/202008\/PDF\/\u8449\u9ec3\u7d20.pdf<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-3.jpg\" alt=\"\" class=\"wp-image-127699\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-3.jpg 800w, 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