{"id":127708,"date":"2026-11-10T09:36:52","date_gmt":"2026-11-10T01:36:52","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127708"},"modified":"2026-11-10T09:36:52","modified_gmt":"2026-11-10T01:36:52","slug":"%e7%91%aa%e5%8d%a1%e6%80%8e%e9%ba%bc%e6%8c%91%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e7%9c%8b3%e9%87%8d%e9%bb%9e","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127708\/","title":{"rendered":"\u746a\u5361\u600e\u9ebc\u6311\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u770b3\u91cd\u9ede"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u672c\u6587\u91cd\u9ede\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u746a\u5361\u662f\u5b89\u5730\u65af\u9ad8\u539f\u7684\u5341\u5b57\u82b1\u79d1\u6839\u8396\u985e\uff0c\u4e0d\u540c\u984f\u8272\u7684\u6210\u5206\u6bd4\u4f8b\u6709\u90e8\u5206\u5dee\u7570\uff0c\u7522\u5730\u7684\u5f71\u97ff\u53ef\u80fd\u66f4\u5927\uff1b\u4f9d\u984f\u8272\u63a8\u85a6\u4e0d\u540c\u65cf\u7fa4\u7684\u8aaa\u6cd5\uff0c\u76ee\u524d\u7f3a\u4e4f\u8db3\u5920\u7684\u4eba\u9ad4\u7814\u7a76\u652f\u6301\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u8cfc\u6642\u512a\u5148\u770b\u539f\u6599\u578b\u614b\u3001\u7522\u5730\u8207\u6aa2\u9a57\u5831\u544a\u3001\u8907\u65b9\u6210\u5206\u6a19\u793a\u662f\u5426\u6e05\u695a\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7532\u72c0\u817a\u3001\u8377\u723e\u8499\u76f8\u95dc\u75be\u75c5\u60a3\u8005\u3001\u5b55\u54fa\u4e73\u5abd\u5abd\u53ca\u6709\u7528\u85e5\u65cf\u7fa4\uff0c\u98df\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"334\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u746a\u5361\u600e\u9ebc\u6311-\u524d\u8a00\u5716_V1.jpg\" alt=\"\" class=\"wp-image-127709\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u746a\u5361\u600e\u9ebc\u6311-\u524d\u8a00\u5716_V1.jpg 600w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u746a\u5361\u600e\u9ebc\u6311-\u524d\u8a00\u5716_V1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u746a\u5361\u600e\u9ebc\u6311-\u524d\u8a00\u5716_V1-585x326.jpg 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8cb7\u746a\u5361\uff0c\u6253\u958b\u8cfc\u7269\u9801\u9762\u537b\u770b\u5230\u6eff\u6eff\u7684\u6bd4\u8f03\u8cc7\u8a0a\uff1a\u9ed1\u3001\u7d05\u3001\u9ec3\u746a\u5361\u5dee\u5728\u54ea\uff1f\u751f\u746a\u5361\u7c89\u548c\u7cca\u5316\u746a\u5361\u7c89\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u4e5f\u6709\u4f9d\u6027\u5225\u63a8\u85a6\u4e0d\u540c\u984f\u8272\u7684\u8aaa\u6cd5\uff0c\u8b93\u4eba\u8d8a\u770b\u8d8a\u4e0d\u77e5\u9053\u600e\u9ebc\u9078\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u8cfc\u746a\u5361\u6642\u6703\u770b\u5230\u7684\u8cc7\u8a0a\uff0c\u6709\u4e9b\u6709\u660e\u78ba\u7684\u5224\u65b7\u65b9\u5411\uff0c\u6709\u4e9b\u5247\u9084\u6c92\u6709\u7d71\u4e00\u6a19\u6e96\u3002\u6b64\u7bc7\u6587\u7ae0\u5f9e\u746a\u5361\u7684\u690d\u7269\u672c\u8cea\u51fa\u767c\uff0c\u5e36\u4f60\u4e00\u9805\u4e00\u9805\u770b\u61c2\u9019\u4e9b\u8cc7\u8a0a\uff0c\u6700\u5f8c\u518d\u4f9d\u4f60\u7684\u60c5\u6cc1\u4f86\u6311\u9078\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u9304<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3001\u746a\u5361\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8c\u3001\u9ed1\u3001\u7d05\u3001\u9ec3\u746a\u5361\u5dee\u5728\u54ea\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u3001\u6311\u9078\u746a\u5361\u7684 3 \u500b\u4f9d\u64da<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u3001\u54ea\u4e9b\u65cf\u7fa4\u98df\u7528\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u5e2b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u3001\u5c0f\u53ee\u5680<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u3001\u7d50\u8ad6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e03\u3001\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u746a\u5361\u662f\u4ec0\u9ebc\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u746a\u5361\uff08\u5b78\u540d <em>Lepidium meyenii<\/em>\uff09\u539f\u7522\u65bc\u5357\u7f8e\u6d32\u7955\u9b6f\u6d77\u62d4\u56db\u5343\u516c\u5c3a\u4ee5\u4e0a\u7684\u5b89\u5730\u65af\u9ad8\u539f [1]\u3002\u5f9e\u690d\u7269\u5206\u985e\u4f86\u770b\uff0c\u5b83\u4e0d\u662f\u795e\u7955\u7684\u85e5\u6750\uff0c\u800c\u662f\u9053\u5730\u7684\u5341\u5b57\u82b1\u79d1\u690d\u7269\uff0c\u548c\u767d\u863f\u8514\u3001\u9ad8\u9e97\u83dc\u3001\u82b1\u6930\u83dc\u5c6c\u65bc\u540c\u4e00\u500b\u5bb6\u65cf [1]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7955\u9b6f\u7576\u5730\uff0c\u746a\u5361\u5df2\u6709\u8d85\u904e\u5169\u5343\u5e74\u7684\u683d\u7a2e\u6b77\u53f2\uff0c\u4eba\u5011\u5403\u7684\u662f\u5b83\u81a8\u5927\u7684\u5730\u4e0b\u6839\u8396 [2]\u3002\u50b3\u7d71\u4e0a\u6703\u5148\u66ec\u4e7e\u4fdd\u5b58\uff0c\u98df\u7528\u524d\u518d\u716e\u719f\uff0c\u4e5f\u6703\u505a\u6210\u751c\u9ede\u6216\u679c\u91ac\uff0c\u5c31\u50cf\u6211\u5011\u5403\u5730\u74dc\u3001\u99ac\u9234\u85af\u4e00\u6a23\uff0c\u662f\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206 [1,2]\u3002\u4e7e\u71e5\u5f8c\u7684\u746a\u5361\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca\u9435\u3001\u9223\u3001\u92c5\u7b49\u7926\u7269\u8cea [2]\uff0c\u672c\u8cea\u4e0a\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u539f\u578b\u98df\u7269\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u9ed1\u3001\u7d05\u3001\u9ec3\u746a\u5361\u5dee\u5728\u54ea\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u9762\u4e0a\u7684\u746a\u5361\u5e38\u4ee5\u984f\u8272\u5340\u5206\uff0c\u751a\u81f3\u4f9d\u6027\u5225\u63a8\u85a6\u4e0d\u540c\u984f\u8272\u3002\u9019\u4e9b\u8aaa\u6cd5\u6709\u6839\u64da\u55ce\uff1f<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>1.<\/strong> <strong>\u984f\u8272\u4e0d\u540c\uff0c\u6210\u5206\u6bd4\u4f8b\u6709\u90e8\u5206\u5dee\u7570<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u746a\u5361\u6709\u9ec3\u3001\u7d05\u3001\u9ed1\u3001\u7d2b\u7b49\u4e0d\u540c\u984f\u8272\uff0c\u7814\u7a76\u8a18\u9304\u904e\u7684\u984f\u8272\u591a\u9054 17 \u7a2e\uff0c\u5c31\u50cf\u9ec3\u5730\u74dc\u3001\u7d2b\u5730\u74dc\u4e00\u6a23\uff0c\u90fd\u662f\u540c\u4e00\u7a2e\u690d\u7269\u7684\u4e0d\u540c\u985e\u578b [3]\u3002\u7814\u7a76\u767c\u73fe\uff0c\u4e0d\u540c\u984f\u8272\u7684\u746a\u5361\uff0c\u71df\u990a\u7d20\u8207\u690d\u7269\u6210\u5206\u7684\u6bd4\u4f8b\u6709\u90e8\u5206\u5dee\u7570\uff0c\u4f8b\u5982\u6709\u4e9b\u7814\u7a76\u767c\u73fe\u9ed1\u746a\u5361\u7684\u746a\u5361\u91af\u80fa\u8f03\u9ad8\uff0c\u4f46\u4e5f\u6709\u7814\u7a76\u5f97\u5230\u76f8\u53cd\u7684\u7d50\u679c [3]\u3002\u53e6\u5916\uff0c\u7814\u7a76\u4e5f\u767c\u73fe\u7522\u5730\u8207\u7a2e\u690d\u6d77\u62d4\u5c0d\u6210\u5206\u7684\u5f71\u97ff\uff0c\u53ef\u80fd\u6bd4\u984f\u8272\u66f4\u5927 [3]\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>2.<\/strong> <strong>\u9ec3\u746a\u5361\u6700\u5e38\u898b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7955\u9b6f\u4e3b\u8981\u7522\u5340\u7684\u8abf\u67e5\u4e2d\uff0c\u9ec3\u746a\u5361\u4f54\u56db\u6210\u4e03\u4ee5\u4e0a\uff0c\u662f\u6700\u5e38\u898b\u7684\u984f\u8272\u3002\u4e5f\u56e0\u70ba\u9ec3\u746a\u5361\u6578\u91cf\u591a\uff0c\u50f9\u683c\u901a\u5e38\u8f03\u70ba\u89aa\u6c11 [3]\u3002\u5e02\u9762\u4e0a\u5e38\u5c07\u746a\u5361\u5206\u6210\u9ec3\u3001\u7d05\u3001\u9ed1\u4e09\u5927\u985e\uff0c\u4e26\u4ee5\u300c\u9ec3\u7d04\u516d\u6210\u3001\u7d05\u7d04\u5169\u6210\u4e94\u3001\u9ed1\u7d04\u4e00\u6210\u4e94\u300d\u8aaa\u660e\u6bd4\u4f8b\uff0c\u4f46\u9019\u7d44\u6578\u5b57\u591a\u4f86\u81ea\u696d\u8005\u8aaa\u6cd5\uff0c\u5404\u5bb6\u7565\u6709\u4e0d\u540c\u3002\u53e6\u5916\uff0c\u6578\u91cf\u591a\u5be1\u4e26\u4e0d\u4ee3\u8868\u71df\u990a\u50f9\u503c\u7684\u9ad8\u4f4e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"334\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u4e0d\u540c\u984f\u8272\u746a\u5361\u5716_V1.jpg\" alt=\"\" class=\"wp-image-127710\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u4e0d\u540c\u984f\u8272\u746a\u5361\u5716_V1.jpg 600w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u4e0d\u540c\u984f\u8272\u746a\u5361\u5716_V1-300x167.jpg 300w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u4e0d\u540c\u984f\u8272\u746a\u5361\u5716_V1-585x326.jpg 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>3.<\/strong> <strong>\u4f9d\u984f\u8272\u63a8\u85a6\u65cf\u7fa4\uff0c\u4eba\u9ad4\u7814\u7a76\u898f\u6a21\u666e\u904d\u8f03\u5c0f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u574a\u9593\u4f9d\u984f\u8272\u63a8\u85a6\u4e0d\u540c\u65cf\u7fa4\u7684\u8aaa\u6cd5\u591a\u4f86\u81ea\u52d5\u7269\u7814\u7a76 [1,2,3]\u3002\u76ee\u524d\u6bd4\u8f03\u4e0d\u540c\u984f\u8272\u7684\u7814\u7a76\u4ecd\u7136\u6709\u9650\uff0c\u4eba\u9ad4\u7814\u7a76\u5c11\uff0c\u9084\u4e0d\u8db3\u4ee5\u8aaa\u660e\u54ea\u7a2e\u984f\u8272\u6bd4\u8f03\u9069\u5408\u54ea\u4e9b\u4eba [3]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2b50; \u71df\u990a\u5e2b\u5efa\u8b70\uff1a\u984f\u8272\u53ef\u4ee5\u4f9d\u500b\u4eba\u559c\u597d\u8207\u9810\u7b97\u9078\u64c7\u3002\u6c92\u6709\u7279\u5225\u504f\u597d\u7684\u8a71\uff0c\u5f9e\u50f9\u683c\u5408\u9069\u3001\u6aa2\u9a57\u5831\u544a\u5b8c\u6574\u7684\u958b\u59cb\u5617\u8a66\u5373\u53ef\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u3001\u6311\u9078\u746a\u5361\u7684<\/strong> <strong>3<\/strong> <strong>\u500b\u4f9d\u64da<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>1.<\/strong> <strong>\u539f\u6599\u578b\u614b\uff1a\u751f\u746a\u5361\u7c89\u3001\u7cca\u5316\u746a\u5361\u7c89\u3001\u746a\u5361\u8403\u53d6\u7269<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u9762\u4e0a\u7684\u746a\u5361\u7522\u54c1\uff0c\u4f9d\u52a0\u5de5\u65b9\u5f0f\u5927\u81f4\u5206\u6210\u4e09\u7a2e [2]\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u751f\u746a\u5361\u7c89\uff1a<\/strong>\u746a\u5361\u4e7e\u71e5\u5f8c\u76f4\u63a5\u78e8\u7c89\uff0c\u6c92\u6709\u7d93\u904e\u716e\u719f\u3002\u76ee\u524d\u7684\u4eba\u9ad4\u7814\u7a76\u591a\u4f7f\u7528\u746a\u5361\u7c89\uff0c\u6574\u9ad4\u8010\u53d7\u6027\u826f\u597d\uff0c\u5c11\u6578\u4eba\u6703\u51fa\u73fe\u77ed\u66ab\u7684\u8178\u80c3\u4e0d\u9069 [2]\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cca\u5316\u746a\u5361\u7c89<\/strong>\uff1a\u5c07\u746a\u5361\u52a0\u71b1\u52a0\u58d3\u8655\u7406\uff0c\u8b93\u5176\u4e2d\u7684\u6fb1\u7c89\u9810\u5148\u7cca\u5316\uff0c\u5c31\u50cf\u628a\u751f\u7c73\u716e\u6210\u719f\u98ef\uff0c\u5403\u8d77\u4f86\u8f03\u597d\u6d88\u5316\u3002\u9019\u7a2e\u505a\u6cd5\u4e5f\u5ef6\u7e8c\u4e86\u7576\u5730\u300c\u716e\u719f\u518d\u5403\u300d\u7684\u50b3\u7d71 [1,2]\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u746a\u5361\u8403\u53d6\u7269<\/strong>\uff1a\u7528\u6c34\u6216\u9152\u7cbe\u7b49\u6eb6\u5291\u8403\u53d6\u5f8c\u6fc3\u7e2e\u88fd\u6210 [2]\uff0c\u5546\u54c1\u4e0a\u5e38\u6703\u6a19\u793a\u5176\u6fc3\u7e2e\u500d\u6578\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u600e\u9ebc\u9078\uff1f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b2c\u4e00\u6b21\u98df\u7528\u6216\u5403\u751f\u746a\u5361\u7c89\u5f8c\u611f\u5230\u8178\u80c3\u4e0d\u9069\u8005\uff1a<\/strong>\u5efa\u8b70\u5f9e\u7cca\u5316\u746a\u5361\u7c89\u3001\u5c0f\u5305\u88dd\u5617\u8a66\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60f3\u52a0\u9032\u98f2\u98df\u6216\u98f2\u54c1\uff1a<\/strong>\u53ef\u4ee5\u9078\u7c89\u72c0\u7522\u54c1\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60f3\u65b9\u4fbf\u651c\u5e36\uff1a<\/strong>\u53ef\u9078\u81a0\u56ca\u6216\u9320\u5291\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>2.<\/strong> <strong>\u7522\u5730\u8207\u6aa2\u9a57\u5831\u544a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7522\u5730<\/strong>\uff1a\u7a2e\u690d\u74b0\u5883\u6703\u5f71\u97ff\u746a\u5361\u7684\u6210\u5206 [3]\uff0c\u9078\u64c7\u7522\u5730\u6a19\u793a\u6e05\u695a\u7684\u7522\u54c1\uff0c\u624d\u80fd\u77e5\u9053\u81ea\u5df1\u5403\u7684\u662f\u4ec0\u9ebc\u539f\u6599\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7522\u5730<\/strong>\uff1a\u7a2e\u690d\u74b0\u5883\u6703\u5f71\u97ff\u746a\u5361\u7684\u6210\u5206 [3]\uff0c\u9078\u64c7\u7522\u5730\u6a19\u793a\u6e05\u695a\u7684\u7522\u54c1\uff0c\u624d\u80fd\u77e5\u9053\u81ea\u5df1\u5403\u7684\u662f\u4ec0\u9ebc\u539f\u6599\u3002<\/li>\n\n\n\n<li><strong>\u6aa2\u9a57<\/strong>\uff1a\u5177\u5099\u7b2c\u4e09\u65b9\u6aa2\u9a57\u55ae\u4f4d\u51fa\u5177\u7684\u91cd\u91d1\u5c6c\uff08\u925b\u3001\u9398\u3001\u7837\u3001\u6c5e\uff09\u3001\u8fb2\u85e5\u6b98\u7559\u3001\u5851\u5316\u5291\u6aa2\u9a57\u7b49\u5831\u544a\uff0c\u624d\u662f\u98df\u7528\u5b89\u5168\u7684\u5177\u9ad4\u4f9d\u64da\u3002\u53f0\u7063\u5c0d\u98df\u54c1\u4e2d\u7684\u91cd\u91d1\u5c6c\u4e5f\u8a02\u6709\u9650\u91cf\u6a19\u6e96 [4]\uff0c\u9078\u8cfc\u6642\u53ef\u4ee5\u7559\u610f\u5ee0\u5546\u662f\u5426\u4e3b\u52d5\u516c\u958b\u6aa2\u9a57\u7d50\u679c\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u746a\u5361\u91af\u80fa\uff08macamides\uff09\u542b\u91cf\uff1a<\/strong>\u662f\u746a\u5361\u4e2d\u7279\u6709\u7684\u6210\u5206\uff0c\u5e38\u88ab\u7576\u4f5c\u539f\u6599\u54c1\u8cea\u7684\u53c3\u8003\u6307\u6a19 [2]\u3002\u4e0d\u904e\uff0c\u5b83\u7684\u542b\u91cf\u6703\u53d7\u5230\u54c1\u7a2e\u3001\u4e7e\u71e5\u65b9\u5f0f\u3001\u5132\u5b58\u6642\u9593\u7b49\u56e0\u7d20\u5f71\u97ff\uff0c\u800c\u76ee\u524d\u9084\u6c92\u6709\u7d71\u4e00\u7684\u6aa2\u9a57\u898f\u683c\uff0c\u76f8\u95dc\u4eba\u9ad4\u7814\u7a76\u4e5f\u6709\u9650 [2]\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6a19\u793a\u542b\u91cf\u3001\u516c\u958b\u6aa2\u9a57\u65b9\u6cd5\u7684\u7522\u54c1\uff0c\u4ee3\u8868\u5ee0\u5546\u8cc7\u8a0a\u8f03\u900f\u660e\uff0c\u53ef\u4ee5\u7576\u4f5c\u52a0\u5206\u9805\u76ee\uff1b\u4f46\u4e0d\u5fc5\u523b\u610f\u8ffd\u6c42\u6700\u9ad8\u6578\u503c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>3.<\/strong> <strong>\u8907\u65b9\u6210\u5206\uff1a\u5148\u4e86\u89e3\u81ea\u5df1\u7684\u9700\u6c42<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u552e\u746a\u5361\u5e38\u6dfb\u52a0\u92c5\u3001\u7dad\u751f\u7d20 B \u7fa4\u3001\u7cbe\u80fa\u9178\u6216\u5176\u4ed6\u690d\u7269\u8403\u53d6\u3002\u6311\u9078\u6642\u53ef\u4ee5\u5148\u78ba\u8a8d\uff1a\u6bcf\u9805\u6dfb\u52a0\u6210\u5206\u662f\u5426\u6e05\u695a\u6a19\u793a\u6dfb\u52a0\u91cf\uff1f\u5982\u679c\u5e73\u6642\u5df2\u7d93\u6709\u5728\u88dc\u5145\u7d9c\u5408\u7dad\u751f\u7d20\uff0c\u53ef\u9078\u64c7\u55ae\u65b9\u7522\u54c1\u6703\u66f4\u5bb9\u6613\u638c\u63e1\u81ea\u5df1\u5403\u4e86\u4ec0\u9ebc\u3002\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u54ea\u4e9b\u65cf\u7fa4\u98df\u7528\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u5e2b\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u746a\u5361\u5728\u7576\u5730\u662f\u65e5\u5e38\u98df\u7269\uff0c\u6574\u9ad4\u5b89\u5168\u6027\u826f\u597d [2]\uff0c\u4f46\u4ee5\u4e0b\u7279\u6b8a\u65cf\u7fa4\u98df\u7528\u524d\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u5e2b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7532\u72c0\u817a\u3001\u8377\u723e\u8499\u76f8\u95dc\u75be\u75c5\u60a3\u8005<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b55\u5a66\u3001\u54fa\u4e73\u5abd\u5abd<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6b63\u5728\u670d\u85e5\u6216\u6709\u6162\u6027\u75c5\u8005<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e94\u3001\u5c0f\u53ee\u5680<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6311\u9078\u746a\u5361\u6642\uff0c\u53ef\u4f9d\u7167\u4ee5\u4e0b\u4e09\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u539f\u6599\u578b\u614b<\/strong>\uff1a\u7b2c\u4e00\u6b21\u5403\u6216\u5403\u751f\u746a\u5361\u7c89\u5f8c\u611f\u5230\u8178\u80c3\u4e0d\u9069\u8005\uff0c\u512a\u5148\u9078\u7cca\u5316\u746a\u5361\u7c89\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u7522\u5730\u8207\u6aa2\u9a57<\/strong>\uff1a\u78ba\u8a8d\u7522\u5730\u6a19\u793a\u6e05\u695a\uff0c\u4e26\u6709\u7b2c\u4e09\u65b9\u91cd\u91d1\u5c6c\u3001\u8fb2\u85e5\u7b49\u6aa2\u9a57\u5831\u544a\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u662f\u5426\u9700\u8981\u8907\u65b9<\/strong>\uff1a\u4e86\u89e3\u81ea\u5df1\u7684\u9700\u6c42\u518d\u9078\u64c7\uff0c\u7559\u610f\u6210\u5206\u8207\u6dfb\u52a0\u91cf\u662f\u5426\u6a19\u793a\u6e05\u695a\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6311\u9078\u746a\u5361\u6642\uff0c\u53ef\u638c\u63e1\u90193\u500b\u4f9d\u64da\uff1a\u4f9d\u81ea\u5df1\u7684\u9700\u6c42\u9078\u539f\u6599\u578b\u614b\u3001\u78ba\u8a8d\u7522\u5730\u8207\u6aa2\u9a57\u5831\u544a\uff0c\u4ee5\u53ca\u6210\u5206\u6a19\u793a\u662f\u5426\u6e05\u695a\u3002\u984f\u8272\u5247\u53ef\u4f9d\u559c\u597d\u8207\u9810\u7b97\u9078\u64c7\uff0c\u9078\u81ea\u5df1\u5403\u5f97\u7fd2\u6163\u3001\u65b9\u4fbf\u642d\u914d\u65e5\u5e38\u98f2\u98df\u7684\u7522\u54c1\u6700\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2b50; \u5ef6\u4f38\u95b1\u8b80&gt;&gt;&gt;\u540c\u6a23\u662f\u6311\u9078\u4fdd\u5065\u98df\u54c1\uff0c\u8449\u9ec3\u7d20\u8a72\u600e\u9ebc\u770b\u6a19\u793a\uff1f<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.momoshop.com.tw%2Fblog%2Fhealth%2F127665%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd3697d63c66d46db50ac08df3ec7d3b1%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639298700420918793%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=rQVHqq5CzG7De%2BMELOaS9RQQDN6ab9qxOnmIOujiAGQ%3D&amp;reserved=0\">\u300a\u8449\u9ec3\u7d20\u6578\u503c\u8d8a\u5927\u8d8a\u5212\u7b97\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u770b\u61c2\u6a19\u793a\u300b<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e03\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] Gonzales GF. Ethnobiology and Ethnopharmacology of <em>Lepidium meyenii<\/em> (Maca), a Plant from the Peruvian Highlands. <em>Evid Based Complement Alternat Med<\/em>. 2012;2012:193496. <a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC3184420%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd3697d63c66d46db50ac08df3ec7d3b1%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639298700420965278%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2BXs9A8Jh9Dp5feD6CZXzMu0Atkhu2MJSerNoXNR4dsk%3D&amp;reserved=0\"><\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC3184420%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd3697d63c66d46db50ac08df3ec7d3b1%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639298700420996390%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=JcgTkKO8WO1uShS5VC%2B9oQvFYHam%2BvS9z05qRQZdc9Y%3D&amp;reserved=0\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3184420\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] Ulloa del Carpio N, et al. Exploring the chemical and pharmacological variability of <em>Lepidium meyenii<\/em>: a comprehensive review of the effects of maca. <em>Front Pharmacol<\/em>. 2024;15:1360422. <a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.frontiersin.org%2Fjournals%2Fpharmacology%2Farticles%2F10.3389%2Ffphar.2024.1360422%2Ffull&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd3697d63c66d46db50ac08df3ec7d3b1%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639298700421023620%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=vXfNnbxagKHj6YH%2FyxQtNfShQnrCNdkCbTi1oPNAMss%3D&amp;reserved=0\"><\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.frontiersin.org%2Fjournals%2Fpharmacology%2Farticles%2F10.3389%2Ffphar.2024.1360422%2Ffull&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd3697d63c66d46db50ac08df3ec7d3b1%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639298700421687241%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=T%2Fkudkk%2BmLoWTfwrmwpjto46JfM2iSU50wZHn%2BH4zA8%3D&amp;reserved=0\">https:\/\/www.frontiersin.org\/journals\/pharmacology\/articles\/10.3389\/fphar.2024.1360422\/full<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] Minich DM, et al. Not All Maca Is Created Equal: A Review of Colors, Nutrition, Phytochemicals, and Clinical Uses. <em>Nutrients<\/em>. 2024;16(4):530. <a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.mdpi.com%2F2072-6643%2F16%2F4%2F530&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd3697d63c66d46db50ac08df3ec7d3b1%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639298700421716962%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=DGwzxREO8VekHPzaD4xQvxYLNlczNP1yz8I97cVmFCA%3D&amp;reserved=0\"><\/a><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.mdpi.com%2F2072-6643%2F16%2F4%2F530&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7Cd3697d63c66d46db50ac08df3ec7d3b1%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639298700421744615%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=gDHlkSR%2FN5VkEC5VYA0orOtfIJreF4etuINeAcWa2i8%3D&amp;reserved=0\">https:\/\/www.mdpi.com\/2072-6643\/16\/4\/530<\/a>&nbsp; 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