{"id":127721,"date":"2026-11-12T09:33:21","date_gmt":"2026-11-12T01:33:21","guid":{"rendered":"https:\/\/www.momoshop.com.tw\/blog\/?p=127721"},"modified":"2026-11-12T09:38:51","modified_gmt":"2026-11-12T01:38:51","slug":"%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%e8%b2%b7%e4%ba%86%e5%a5%bd%e5%b9%be%e7%a8%ae%ef%bc%8c%e5%8f%af%e4%bb%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/127721\/","title":{"rendered":"\u4fdd\u5065\u98df\u54c1\u8cb7\u4e86\u597d\u5e7e\u7a2e\uff0c\u53ef\u4ee5\u4e00\u8d77\u5403\u55ce\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5c08\u6b04\u71df\u990a\u5e2b \u8521\u5e78\u82ac\uff08Fanny\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\u559c\u6b61\u628a\u8907\u96dc\u7684\u71df\u990a\u77e5\u8b58\uff0c\u8b8a\u6210\u5927\u5bb6\u5728\u751f\u6d3b\u4e2d\u90fd\u80fd\u8f15\u9b06\u5be6\u8e10\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e0d\u7528\u3002\u4e00\u6b21\u5403\u5169\u500d\uff0c\u53cd\u800c\u6703\u8d85\u904e\u7522\u54c1\u6a19\u793a\u7684\u6bcf\u65e5\u5efa\u8b70\u91cf\u3002\u4eca\u5929\u5fd8\u8a18\u5403\uff0c\u9694\u5929\u4f9d\u7167\u7522\u54c1\u6a19\u793a\u7167\u5e38\u98df\u7528\u5373\u53ef\uff0c\u91cd\u9ede\u662f\u9577\u671f\u898f\u5f8b\u7684\u651d\u53d6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u6642\u5e38\u5fd8\u8a18\uff0c\u53ef\u4ee5\u8a2d\u5403\u4fdd\u5065\u98df\u54c1\u7684\u9b27\u9418\u4f86\u63d0\u9192\u81ea\u5df1\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u53ef\u4ee5\u600e\u9ebc\u5b89\u6392\uff1f<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6642\u6bb5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u54c1\u9805<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6ce8\u610f\u4e8b\u9805<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u542b\u6cb9\u8102<br>\u98df\u7269\u7684<br>\u90a3\u4e00\u9910<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9b5a\u6cb9\u3001<br>\u8449\u9ec3\u7d20<\/td><td class=\"has-text-align-left\" data-align=\"left\" rowspan=\"4\">1. \u642d\u914d\u5e38\u6eab\u958b\u6c34 <br><br>2. \u4e0d\u642d\u914d\u8336\u3001\u5496\u5561<br><br>3. \u9223\u8981\u548c\u9435\u3001\u9b5a\u6cb9\u4e0d\u540c\u6642\u6bb5\u98df\u7528<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5348\u9910<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9435<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u665a\u9910<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9223<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4f9d\u7522\u54c1\u6a19\u793a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u76ca\u751f\u83cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2b50; \u4ee5\u4e0a\u70ba\u7bc4\u4f8b\uff0c\u98df\u7528\u4efd\u91cf\u4ee5\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff0c\u6642\u9593\u53ef\u4f9d\u81ea\u5df1\u7684\u4f5c\u606f\u5f48\u6027\u8abf\u6574\u3002&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"334\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u4fdd\u5065\u98df\u54c1\u642d\u914d\u98df\u7528\u6307\u5357\u5716_v2.jpg\" alt=\"\" class=\"wp-image-127723\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u4fdd\u5065\u98df\u54c1\u642d\u914d\u98df\u7528\u6307\u5357\u5716_v2.jpg 600w, https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u4fdd\u5065\u98df\u54c1\u642d\u914d\u98df\u7528\u6307\u5357\u5716_v2-300x167.jpg 300w, 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class=\"has-medium-font-size wp-block-paragraph\">\u3008<strong><a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.momoshop.com.tw%2Fblog%2Fhealth%2F127459%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C93f96a6656c44474e90608df405a6831%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639300429366036527%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=tgwDD470P%2FkS6SSfx%2BAYXmuZpnRypap5BRID9i6S%2Bwc%3D&amp;reserved=0\">\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u4f60\u53ef\u80fd\u7cfe\u7d50\u932f\u554f\u984c\u4e86<\/a><\/strong>\u3009<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e94\u3001\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u4f4f\u4e09\u4ef6\u4e8b\uff1a\u9b5a\u6cb9\u3001\u8449\u9ec3\u7d20\u53ef\u4e00\u8d77\u4e14\u96a8\u9910\u6216\u98ef\u5f8c\u5403\uff1b\u9223\u8981\u548c\u9435\u3001\u9b5a\u6cb9\u5206\u958b\u98df\u7528\uff1b\u5168\u90e8\u642d\u914d\u5e38\u6eab\u958b\u6c34\u3002\u5176\u9918\u4f9d\u7167\u7522\u54c1\u6a19\u793a\u7684\u6bcf\u65e5\u5efa\u8b70\u91cf\u98df\u7528\u5373\u53ef\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516d\u3001\u5c0f\u53ee\u5680<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98f2\u98df\u662f\u57fa\u790e\uff1a<\/strong>\u4fdd\u5065\u98df\u54c1\u662f\u4e09\u9910\u4e4b\u5916\u7684\u984d\u5916\u88dc\u5145\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u8207\u898f\u5f8b\u4f5c\u606f\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b63\u5728\u670d\u85e5\u8005\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b\uff1a<\/strong>\u57fa\u672c\u4e0a\u4fdd\u5065\u98df\u54c1\u5efa\u8b70\u548c\u85e5\u7269\u9593\u96942\u5c0f\u6642\u4ee5\u4e0a [2]\uff1b\u4f46\u5148\u8207\u91ab\u5e2b\u6216\u85e5\u5e2b\u78ba\u8a8d\u6703\u8f03\u5b89\u5fc3 [5]\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u6b8a\u65cf\u7fa4\u9808\u7559\u610f\uff1a<\/strong>\u61f7\u5b55\u3001\u54fa\u4e73\u3001\u6709\u6162\u6027\u75c5\u6216\u8fd1\u671f\u8981\u624b\u8853\u8005\u7b49\u7279\u6b8a\u65cf\u7fa4\uff0c\u88dc\u5145\u524d\u8acb\u5148\u548c\u91ab\u5e2b\u6216\u85e5\u5e2b\u8a0e\u8ad6\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ee5\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff1a<\/strong>\u5404\u7522\u54c1\u7684\u98df\u7528\u6642\u9593\u3001\u4efd\u91cf\u8207\u4fdd\u5b58\u65b9\u5f0f\u7565\u6709\u4e0d\u540c\uff0c\u8acb\u4f9d\u7522\u54c1\u5916\u5305\u88dd\u6a19\u793a\u98df\u7528\u3002\u4fdd\u5065\u98df\u54c1\u8acb\u6536\u5728\u5b69\u5b50\u62ff\u4e0d\u5230\u7684\u5730\u65b9\uff0c\u907f\u514d\u8aa4\u98df\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e03\u3001\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] \u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u3002\u9b5a\u6cb9\u8981\u5728\u98ef\u5f8c\u5403\uff0c\u6548\u679c\u6700\u597d\uff0c\u9019\u662f\u771f\u7684\u55ce\uff1f\u98df\u85e5\u95e2\u8b20\u5c08\u5340\u30022024-03-26\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.fda.gov.tw%2Ftc%2FnewsContent.aspx%3Fcid%3D5049%26id%3D30447&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C93f96a6656c44474e90608df405a6831%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639300429366060740%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Yul1Ii%2BglYwJ9LSnm0JNwNLmcjVABbjA3%2FCXGu6hugs%3D&amp;reserved=0\">https:\/\/www.fda.gov.tw\/tc\/newsContent.aspx?cid=5049&amp;id=30447<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] \u597d\u98df\u8ab2\uff0f\u71df\u990a\u5e2b\u4f55\u91c7\u7487\u3002\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\u4e0d\u80fd\u4e00\u8d77\u5403\uff1f\u4e00\u5716\u770b\u61c2NG\u642d\u914d\uff1a\u6548\u679c\u5927\u5927\u6263\u5206\u3002\u5143\u6c23\u7db2\u30022024-01-09\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fhealth.udn.com%2Fhealth%2Fstory%2F11189%2F7695142&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C93f96a6656c44474e90608df405a6831%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639300429366084886%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=N0JYO5IzIfhCk%2F%2BvwuElvC997p4HZZR7Qh95iuG8kSg%3D&amp;reserved=0\">https:\/\/health.udn.com\/health\/story\/11189\/7695142<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] National Institutes of Health, Office of Dietary Supplements. Iron \u2013 Fact Sheet for Consumers. 2023-08-17 \u66f4\u65b0\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fods.od.nih.gov%2Ffactsheets%2FIron-Consumer%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C93f96a6656c44474e90608df405a6831%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639300429366106151%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=EZY9SB7P2w0KaESO0DOSWLuwAaQyEupmqA95WTHp4Ts%3D&amp;reserved=0\">https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] \u8a79\u8cbd\u5a77\u71df\u990a\u5e2b\u3002\u3010\u5065\u5eb7\u71df\u990a\u88dc\u7d66\u7ad9\u3011\u98f2\u98df\u5927\u88dc\u300c\u9435\u300d\u3002\u81fa\u5927\u91ab\u9662\u5065\u5eb7\u96fb\u5b50\u5831\u7b2c 200 \u671f\u30022024-07\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fepaper.ntuh.gov.tw%2Fhealth%2F202407%2Fpdf%2F&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C93f96a6656c44474e90608df405a6831%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639300429366126562%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=DWKTtDfiCvEpgQ5Y%2FoS0uBgCQxi79pUBhWkJxpnu3mk%3D&amp;reserved=0\">https:\/\/epaper.ntuh.gov.tw\/health\/202407\/pdf\/<\/a>\u3010\u5065\u5eb7\u71df\u990a\u88dc\u7d66\u7ad9\u3011\u98f2\u98df\u5927\u88dc\u300c\u9435\u300d.pdf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[5] \u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u3002\u98df\u5728\u8981\u5b89\u5168&#8211;\u98df\u7528\u4fdd\u5065\u985e\u98df\u54c1\u8acb\u5148\u8a62\u554f\u5c08\u696d\u4eba\u54e1\uff012016-03-23\u3002<a href=\"https:\/\/apc01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.mohw.gov.tw%2Ffp-2625-19359-1.html&amp;data=05%7C02%7Cfannytsai%40fmt.com.tw%7C93f96a6656c44474e90608df405a6831%7C470bb394d1a54e55bbbcf30be9f7342b%7C0%7C0%7C639300429366147827%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2BHcFy50x2%2FU%2FIIOvhQk08XpA7R1J8MWrcFBXUx3bRck%3D&amp;reserved=0\">https:\/\/www.mohw.gov.tw\/fp-2625-19359-1.html<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-6.jpg\" alt=\"\" class=\"wp-image-127724\" srcset=\"https:\/\/www.momoshop.com.tw\/blog\/wp-content\/uploads\/2026\/11\/\u5f62\u8c61\u7167\u81ea\u4ecb_V2-6.jpg 800w, 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