{"id":24295,"date":"2017-07-16T14:30:43","date_gmt":"2017-07-16T06:30:43","guid":{"rendered":"http:\/\/blog.momo.com.tw\/?p=24295"},"modified":"2017-07-16T14:58:22","modified_gmt":"2017-07-16T06:58:22","slug":"%e4%bb%8a%e5%a4%8f%e8%bf%8e%e6%8e%a5%e7%aa%88%e7%aa%95%e7%9a%84%e7%a5%95%e5%af%86%e6%ad%a6%e5%99%a8%e2%98%86%e3%80%90%e9%81%a0%e6%9d%b1%e7%94%9f%e6%8a%80%e3%80%91%e7%ba%96%e6%9e%9c%e9%80%9f%e9%85%b5","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/24295\/","title":{"rendered":"\u590f\u65e5\u5973\u5b38\u5927\u7ffb\u8eab\u8a08\u756b\u2606\u3010\u9060\u6771\u751f\u6280\u3011\u7e96\u5403\u7e96\u76c8\u7e96\u679c\u901f\u9175\u9320"},"content":{"rendered":"<p>\u6700\u8fd1\u4eba\u751f\u91cd\u5927\u7684\u6253\u64ca\u300c\u5750\u6377\u904b\u88ab\u8b93\u5ea7\u300d<\/p>\n<p>\u53ea\u662f\u56e0\u70ba\u6211\u5403\u98fd\u809a\u5b50\u6574\u500b\u98db\u51fa\u4f86<\/p>\n<p>\u8def\u4eba\u8aa4\u4ee5\u70ba\u6211\u53ef\u80fd\u61f7\u5b55\u800c\u8b93\u5ea7\u7d66\u6211<\/p>\n<p>(\u88ab\u8b93\u5ea7\u7684\u6642\u5019\u771f\u7684\u5f88\u60f3\u6b7b!!!)<\/p>\n<p>\u6211\u662f\u500b\u4e0a\u73ed\u4e45\u5750\u7684OL<\/p>\n<p>\u51ac\u5929\u5927\u9b5a\u5927\u8089\u706b\u934b\u662f\u6211\u7684\u6700\u611b<\/p>\n<p>\u9084\u6709\u9031\u672b\u8ddf\u540c\u4e8b\u53bb\u559d\u5c0f\u9152\u5b8c\u5168\u4e0d\u77e5\u7bc0\u5236<\/p>\n<p>\u5f88\u6c92\u6709\u7f9e\u6065\u5fc3\u7684\u6211\u9084\u81ea\u6211\u611f\u89ba\u826f\u597d<\/p>\n<p>\u300c\u61c9\u8a72\u4e0d\u6703\u6709\u4eba\u767c\u73fe\u300d\u7e3d\u662f\u62b1\u8457\u9019\u6a23\u7684\u50e5\u5016\u5fc3\u614b<\/p>\n<p>\u76f4\u5230\u88ab\u8b93\u5ea7\u6674\u5929\u9739\u9742\u554a!!!<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e94\u6708\u4e2d\u6536\u5230\u300e\u7e96\u5403\u7e96\u76c8-\u590f\u65e5\u5973\u5b38\u5927\u7ffb\u8eab\u8a08\u756b\u300f\u9ad4\u9a57\u9080\u8acb<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-24676\" src=\"http:\/\/blog.momo.com.tw\/wp-content\/uploads\/2017\/07\/4805083_1.jpg\" alt=\"\" width=\"500\" height=\"282\" srcset=\"https:\/\/momo-wp.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2017\/07\/4805083_1.jpg 500w, https:\/\/momo-wp.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2017\/07\/4805083_1-300x169.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u5927\u5b38\u7684\u8eab\u6750\u6211\u7576\u7136\u662f\u6beb\u4e0d\u8003\u616e\u5730\u9ede\u982d\u5982\u6417\u849c\u7684\u7b54\u61c9<\/p>\n<p>\u6068\u4e0d\u5f97\u7acb\u99ac\u5c55\u958b\u8a08\u756b<\/p>\n<p>(\u63e1\u62f3!!\u6211\u4e0d\u8981\u518d\u88ab\u8b93\u5ea7\uff01\uff01\uff01)<\/p>\n<p>\u6574\u500b\u7ffb\u8eab\u8a08\u756b\u7684\u6982\u5ff5\u5f88\u7c21\u55ae<\/p>\n<p>\u5c31\u662f\u300e\u65b7\u3001\u89e3\u3001\u6392\u300f<\/p>\n<p>\u65b7=\u963b\u65b7\u591a\u65bc\u9918\u8def\u91cc<\/p>\n<p>\u89e3=\u89e3\u9664\u591a\u9918\u6cb9\u81a9\u611f<\/p>\n<p>\u6392=\u4f7f\u6392\u4fbf\u9806\u66a2<\/p>\n<p>\u7c21\u55ae\u7684\u8f15\u65b7\u98df\u4f86\u8b93\u88ab\u990a\u5927\u7684\u80c3\u53e3\u6062\u5fa9\u539f\u72c0<\/p>\n<p>\u88ab\u7576\u5b55\u5a66\u88ab\u8b93\u5ea7\u9084\u6709\u809a\u5b50\u98db\u51fa\u4f86\u8acb\u96e2\u958b\u6211Please\uff01\uff01<\/p>\n<p>\u9996\u5148\uff0c\u60f3\u8981\u7a88\u7a95\u6700\u5065\u5eb7\u7684\u65b9\u5f0f\u5c31\u662f\u904b\u52d5\u9084\u6709\u6e1b\u5c11\u5361\u8def\u91cc\u7684\u5438\u6536<\/p>\n<p>\u63a5\u4e0b\u4f86\u642d\u914d\u98f2\u98df\u7684\u65b9\u5f0f\u8b93\u6211\u6210\u529f\u64fa\u812b\u61f7\u5b55\u5973\u5b38\u8b8a\u5973\u795e!\uff01<\/p>\n<p>\u4f46\u6211\u600e\u9ebc\u5403\u5462?<\/p>\n<p>\u8acb\u53c3\u8003\u4e0b\u5217\u63d0\u793a\u5537<\/p>\n<h4><span style=\"color: #ff6600;\">TIP1. \u6bcf\u5929\u8d77\u5e8a\u559d500C.C\u7684\u6eab\u85fb\u7e96\u6c34<\/span><\/h4>\n<p>\u7e96\u7dad\u8cea\u8d85\u8c50\u5bcc\uff0c\u5f88\u5feb\u5c31\u60f3\u55ef\u55ef<\/p>\n<p>\u7136\u5f8c\u51fa\u9580Walking\u7529\u809a\u4e00\u500b\u5c0f\u6642<\/p>\n<figure style=\"width: 622px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-none\" src=\"http:\/\/blog.momo.com.tw\/wp-content\/gallery\/e4bf9de581a5_bb_e981a0e69db1e9809fe985b5e98ca0\/A2.JPG\" alt=\"A2\" width=\"622\" height=\"296\"><figcaption class=\"wp-caption-text\">\u5148\u559d\u85fb\u7e96\u6c34\u518d\u642d\u914d\u904b\u52d5\u6548\u679c\u52a0\u500d<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff6600;\">TIP2. \u65e9\u9910\u540315\u7c92\u9175\u7d20\u9320<\/span><\/h4>\n<p>\u65e9\u4e0a\u90fd\u5403\u5f97\u98fd\u98fd\uff0c\u60f3\u5403\u4ec0\u9ebc\u5c31\u5403\u4ec0\u9ebc<\/p>\n<p>\u628a\u6240\u6709\u7684\u6fb1\u7c89\u985e\u98df\u7269\u90fd\u5728\u65e9\u9910\u5403\u5b8c<\/p>\n<p>\u98ef\u5f8c\u6211\u540315\u7c92\u9175\u7d20\u9320<\/p>\n<p>(\u5305\u88dd\u5beb5\u7c92\uff0c\u8caa\u5fc3\u7684\u6211\u60f3\u8981\u5feb\u4e00\u9ede)<\/p>\n<figure style=\"width: 617px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-none\" src=\"http:\/\/blog.momo.com.tw\/wp-content\/gallery\/e4bf9de581a5_bb_e981a0e69db1e9809fe985b5e98ca0\/A3.JPG\" alt=\"A3\" width=\"617\" height=\"294\"><figcaption class=\"wp-caption-text\">\u9910\u5f8c\u54035\u9846\u5373\u53ef\uff0c\u52a0\u5f37\u529f\u6548\u53ef\u4ee5\u540315\u9846<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff6600;\">TIP3. &nbsp;\u5348\u9910\u5c31\u7c21\u55ae\u5403\u518d\u642d\u914d5\u9846\u9175\u7d20\u9320<\/span><\/h4>\n<p>\u6211\u5348\u9910\u5c31\u7b97\u53ea\u5403\u5403\u6c99\u62c9<\/p>\n<p>\u4f46\u9084\u662f\u6703\u54035\u7c92\u9175\u7d20\u9320\u4fdd\u6301\u826f\u597d\u7684\u4ee3\u8b1d<\/p>\n<p>\u7562\u7adf\u5403\u591a\u5403\u5c11\u90fd\u4e0d\u60f3\u8981\u7559\u5728\u8eab\u9ad4\u88e1<\/p>\n<figure style=\"width: 618px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-none\" src=\"http:\/\/blog.momo.com.tw\/wp-content\/gallery\/e4bf9de581a5_bb_e981a0e69db1e9809fe985b5e98ca0\/A4.JPG\" alt=\"A4\" width=\"618\" height=\"293\"><figcaption class=\"wp-caption-text\">\u7dad\u6301\u826f\u597d\u7684\u4ee3\u8b1d\u662f\u9081\u5411\u7a88\u7a95\u7684\u6377\u5f91\u4e4b\u4e00<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff6600;\">TIP4.\u85fb\u7e96\u6c34\u7576\u4e0b\u5348\u8336\u98f2\u7528<\/span><\/h4>\n<p>\u5728\u8fa6\u516c\u5ba4\u7e3d\u662f\u6703\u60f3\u8981\u559d\u500b\u4e0b\u5348\u8336<\/p>\n<p>\u4f46\u662f\u4e0b\u5348\u8336\u7684\u71b1\u91cf\u4e5f\u662f\u975e\u5e38\u9ad8<\/p>\n<p>\u5efa\u8b70\u53ef\u4ee5\u628a\u85fb\u7e96\u6c34\u7576\u6210\u662f\u62b9\u8336\u98f2\u7528<\/p>\n<p>\u53cd\u6b63\u4e00\u6a23\u90fd\u662f\u7da0\u7da0\u7684\uff0c\u800c\u80fd\u5e6b\u52a9\u59b3\u6392\u7a7a\u5537<\/p>\n<figure style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-none\" src=\"http:\/\/blog.momo.com.tw\/wp-content\/gallery\/e4bf9de581a5_bb_e981a0e69db1e9809fe985b5e98ca0\/A5.JPG\" alt=\"A5\" width=\"620\" height=\"296\"><figcaption class=\"wp-caption-text\">\u85fb\u7e96\u6c34\u7576\u6210\u4e0b\u5348\u8336\u559d\u4f4e\u71b1\u91cf\u53c8\u80fd\u5e6b\u52a9\u6392\u7a7a<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff6600;\">TIP5. &nbsp;\u665a\u9910\u4e0d\u5403\u6fb1\u7c89\u985e\u98df\u7269\uff0c\u9910\u5f8c\u518d\u642d\u914d5\u9846\u901f\u9175\u9320<\/span><\/h4>\n<p>\u665a\u9910\u5403\u6fb1\u7c89\u771f\u7684\u662f\u5927\u5fcc<\/p>\n<p>\u771f\u7684\u89ba\u5f97\u8981\u9913\u6b7b\u53ef\u4ee5\u5403\u4e00\u5305\u849f\u84bb\u9eb5\u6216\u662f\u4f4eGI\u7684\u6c34\u679c<\/p>\n<p>\u8ddf\u5927\u5bb6\u8aaa\u849f\u84bb\u9eb5\u4f4e\u5361\u53c8\u597d\u5403<\/p>\n<p>\u9084\u6709\u4e00\u500bCP\u597d\u8655\u5c31\u662f\u300e\u597d\u98fd\u300f<\/p>\n<p>\u611b\u5403\u9b3c\u7684\u6211\u4e5f\u80fd\u6eff\u8db3\uff0c\u5403\u5b8c\u4e00\u6a23\u6703\u541e5\u7c92\u9175\u7d20\u9320\uff0c\u665a\u9910\u4e5f\u4e0d\u80fd\u6020\u60f0<\/p>\n<figure style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-none\" src=\"http:\/\/blog.momo.com.tw\/wp-content\/gallery\/e4bf9de581a5_bb_e981a0e69db1e9809fe985b5e98ca0\/A6.JPG\" alt=\"A6\" width=\"620\" height=\"308\"><figcaption class=\"wp-caption-text\">\u665a\u9910\u771f\u7684\u9913\u5230\u53d7\u4e0d\u4e86\u53ef\u4ee5\u98df\u7528\u4f4e\u5361\u53c8\u6709\u98fd\u8db3\u611f\u7684\u849f\u84bb\u9eb5<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff6600;\">TIP6. \u98f2\u98df\u4e00\u653e\u8086\u5c31\u540315\u9846\u901f\u9175\u9320S.O.S.<\/span><\/h4>\n<p>\u9031\u672b\u8ddf\u540c\u4e8b\u53bb\u559d\u5c0f\u9152<\/p>\n<p>\u6216\u662f\u5403\u6bd4\u8f03\u591a\u53c8\u653e\u8086\u4e86<\/p>\n<p>\u6211\u5c31\u6703\u540315\u7c92\u9175\u7d20\u9320<\/p>\n<p>\u5e0c\u671b\u90a3\u4e9b\u98df\u7269\u4e0d\u8981\u56e4\u7a4d\u5728\u6211\u8eab\u4e0a\uff01\uff01<\/p>\n<figure style=\"width: 618px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-none\" src=\"http:\/\/blog.momo.com.tw\/wp-content\/gallery\/e4bf9de581a5_bb_e981a0e69db1e9809fe985b5e98ca0\/A7.JPG\" alt=\"A7\" width=\"618\" height=\"296\"><figcaption class=\"wp-caption-text\">\u4e00\u4e0d\u5c0f\u5fc3\u5403\u591a\u559d\u591a\uff0c\u5c31\u99ac\u4e0a\u540315\u9846\u901f\u9175\u9320\u6025\u6551\u4e00\u4e0b<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff6600;\">TIP6. &nbsp;\u7761\u524d3\u9846\u9ad4\u5167\u74b0\u4fdd\u85fb<\/span><\/h4>\n<p>\u7761\u524d\u54033\u9846\u7da0\u85fb\u80fd\u5e6b\u52a9\u9694\u5929\u8d85\u9806\u66a2<\/p>\n<p>\u54c8\u54c8\u54c8\u9019\u4ef6\u4e8b\u6211\u883b\u559c\u6b61\u7684<\/p>\n<p>\u6392\u7a7a\u7684\u611f\u89ba\u975e\u5e38\u7f8e\u597d(\u773c\u775b\u767c\u5149)<\/p>\n<figure style=\"width: 618px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-none\" src=\"http:\/\/blog.momo.com.tw\/wp-content\/gallery\/e4bf9de581a5_bb_e981a0e69db1e9809fe985b5e98ca0\/A8.JPG\" alt=\"A8\" width=\"618\" height=\"295\"><figcaption class=\"wp-caption-text\">\u7761\u524d3\u9846\u7da0\u85fb\u5e6b\u52a9\u9806\u66a2<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u4fc3\u4f7f\u6392\u4fbf\u9806\u66a2\uff0c\u9ad4\u5167\u74b0\u4fdd\u8eab\u9ad4\u611f\u89ba\u8b8a\u8f15\u76c8<\/p>\n<p>\u52a0\u4e0a\u8f15\u65b7\u98df\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u8b93\u6211\u5065\u5eb7\u53c8\u6f02\u4eae<\/p>\n<p>\u5f88\u8208\u596e\u7684\u8ddf\u4f60\u5206\u4eab\uff0c\u8d95\u5feb\u4f86\u8a66\u8a66\u5427\uff01<\/p>\n<p>\u9664\u975e\u4f60\u4e5f\u60f3\u8ddf\u6211\u4e00\u6a23\u88ab\u8b93\u5ea7\uff0c\u54c8\u54c8\u54c8\u54c8<\/p>\n<p>\u4ee5\u4e0a\u63d0\u5230\u7684\u5546\u54c1\u53ef\u4ee5\u518d\u4ee5\u4e0b\u5546\u54c1\u540d\u7a31\u505a\u8cfc\u8cb7<\/p>\n<p>momo\u90fd\u6703\u6709\u4e0d\u5b9a\u671f\u7684\u7279\u50f9<\/p>\n<p><a href=\"https:\/\/www.momoshop.com.tw\/goods\/GoodsDetail.jsp?i_code=4805081\">\u3010\u9060\u6771\u751f\u6280\u3011\u7e96\u679c\u901f\u9175\u9320150\u9320(3\u5305\u7d44)<\/a><\/p>\n<p><a href=\"https:\/\/www.momoshop.com.tw\/goods\/GoodsDetail.jsp?i_code=4805082\">\u3010\u9060\u6771\u751f\u6280\u3011\u7e96\u5403\u7e96\u76c8\u85fb\u7e96\u6c3420\u5305(3\u76d2\u7d44)<\/a><\/p>\n<p><a href=\"https:\/\/www.momoshop.com.tw\/goods\/GoodsDetail.jsp?i_code=4827302\">\u3010\u9060\u6771\u751f\u6280\u3011\u7279\u7d1a\u7da0\u85fb200mg 600\u9320(3\u74f6\u7d44)<\/a><\/p>\n<p>\u4ee5\u4e0a\u300e\u7e96\u5403\u7e96\u76c8-\u590f\u65e5\u5973\u5b38\u5927\u7ffb\u8eab\u8a08\u756b\u300f\u5ba3\u544a\u6210\u529f\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u4eba\u751f\u91cd\u5927\u7684\u6253\u64ca\u300c\u5750\u6377\u904b\u88ab\u8b93\u5ea7\u300d \u53ea\u662f\u56e0\u70ba\u6211\u5403\u98fd\u809a\u5b50\u6574\u500b\u98db\u51fa\u4f86 \u8def\u4eba\u8aa4\u4ee5\u70ba\u6211\u53ef\u80fd\u61f7\u5b55\u800c\u8b93&#8230;<\/p>\n","protected":false},"author":59,"featured_media":24298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[7],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/24295"}],"collection":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=24295"}],"version-history":[{"count":5,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/24295\/revisions"}],"predecessor-version":[{"id":24677,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/posts\/24295\/revisions\/24677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media\/24298"}],"wp:attachment":[{"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=24295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=24295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.momoshop.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=24295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}