{"id":57410,"date":"2019-05-28T10:56:34","date_gmt":"2019-05-28T02:56:34","guid":{"rendered":"https:\/\/blog.momo.com.tw\/?p=57410"},"modified":"2019-05-28T11:01:55","modified_gmt":"2019-05-28T03:01:55","slug":"%e5%85%85%e6%bb%bf%e6%b4%bb%e5%8a%9b%ef%bc%812%e9%a1%86%e9%87%91%e8%96%91%e9%bb%83%e6%bb%bf%e8%b6%b3%e6%89%80%e9%9c%80%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.momoshop.com.tw\/blog\/health\/57410\/","title":{"rendered":"\u5145\u6eff\u6d3b\u529b\uff012\u9846\u91d1\u8591\u9ec3\u6eff\u8db3\u6240\u9700\uff01"},"content":{"rendered":"<p><strong><span style=\"color: #ff6600;\">\u300c\u8591\u9ec3\u300d<\/span><\/strong>\u662f\u8fd1\u5e7e\u5e74\u4f86\u88ab\u5831\u7ae0\u96dc\u8a8c\u6240\u62ab\u9732\u51fa\u5c0d\u65bc\u4eba\u9ad4\u7684\u76ca\u8655\uff0c\u4eba\u5011\u624d\u958b\u59cb\u6ce8\u610f\u5230\u5b83\uff0c\u4e5f\u6f38\u6f38\u6210\u70ba\u71b1\u9580\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u4f46\u5176\u5be6\u5728\u5176\u4ed6\u570b\u5bb6\u5c31\u65e9\u88ab\u62ff\u4f86\u4f7f\u7528\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5728\u5370\u5ea6\u88ab\u8996\u70ba\u8eab\u9ad4\u4fdd\u5065\u53ca\u5bb6\u5ead\u5fc5\u5099\u7684\u91cd\u8981\u690d\u7269\uff1b\u5728\u65e5\u672c\u6c96\u7e69\u66f4\u628a\u8591\u9ec3\u4f5c\u70ba\u5949\u737b\u7d66\u5929\u7687\u7684\u795e\u8056\u8ca2\u54c1\u3002\u8591\u9ec3\u662f\u4e00\u7a2e\u5916\u578b\u8fd1\u4f3c\u751f\u8591\u7684\u5929\u7136\u8349\u672c\u690d\u7269\uff0c\u5176\u6839\u8396\u4e2d\u542b\u6709\u4e00\u7a2e\u7a31\u70ba\u8591\u9ec3\u7d20\u3002\u53e6\u5916\uff0c\u8591\u9ec3\u4e2d\u9084\u542b\u6709\u73fe\u4ee3\u4eba\u5bb9\u6613\u7f3a\u4e4f\u7684\u9223\u3001\u9240\u3001\u9382\u3001\u9435\u3001\u92c5\u7b49\u71df\u990a\u7d20\uff0c\u4ee5\u53ca\u81b3\u98df\u7e96\u7dad\u7b49\u6210\u5206\uff0c\u5177\u6709\u589e\u5f37\u9ad4\u529b\u53ca\u7dad\u8b77\u5065\u5eb7\u7b49\u529f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9be8\u9b5a\u662f\u500b\u5168\u8077\u5abd\u5abd\uff0c\u96d6\u7136\u5e38\u88ab\u770b\u4f3c\u5728\u5bb6\u8f15\u9b06\u53c8\u81ea\u5728\uff0c\u4f46\u5176\u5be6\u9be8\u9b5a\u8eab\u517c\u6578\u8077\u5440\uff01\uff01\u5e73\u6642\u8981\u5fd9\u788c\u5c0f\u5b69&amp;\u5bb6\u52d9\u4e8b\u3001\u70d8\u7119\u7b49\u7b49\uff0c\u9084\u8eab\u517c\u7576\u90e8\u843d\u5ba2\u3001\u5fd7\u5de5\uff0c\u5176\u5be6\u6bcf\u5929\u6240\u79cf\u8cbb\u7684\u7cbe\u795e\u3001\u9ad4\u529b\uff0c\u81ea\u5df1\u90fd\u611f\u89ba\u6bd4\u4e0a\u73ed\u9084\u8981\u8f9b\u82e6\u5440 &gt;&lt; &#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6bcf\u5929\u7761\u7720\u4e0d\u8db3\uff08\u56fa\u5b9a\u7d04\u53ea\u80fd\u77614~6h\uff0c\u5076\u723e\u6709\u624d\u52308h)\uff0c\u7cbe\u795e\u72c0\u6cc1\u8f03\u5dee\uff0c\u4e14\u4e5f\u5bb9\u6613\u5fd8\u6771\u5fd8\u897f\u7684\uff0c\u6240\u4ee5\u9019\u6642\u5c31\u8981\u627e\u5c0b\u5c0d\u81ea\u5df1\u6709\u5229\u7684\u7522\u54c1\uff5e\u4f86\u88dc\u5145\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eba\u53ef\u548c\uff0c\u70ba\u6c38\u8c50\u96c6\u5718\u6295\u8cc7\u4e4b\u4fdd\u5065\u4e8b\u696d\u54c1\u724c\u3002\u5275\u8fa6\u4eba\u70ba\u6c38\u8c50\u88fd\u85e5\u8463\u4e8b\u9577\u4f55\u7fa9\u5148\u751f\u7684\u7b2c\u4e09\u4ee3\uff0c\u79c9\u6301\u8457\u6c38\u8c50\u88fd\u85e5\u6240\u50b3\u627f\u7684\u5065\u5eb7\u7cbe\u795e\u7406\u5ff5\uff0c\u8207\u53f0\u7063\u725b\u6a1f\u829d\u4e4b\u7236\u4e00\u540c\u5275\u7acb<span style=\"color: #ff6600;\"><strong>\u300c\u4eba\u53ef\u548c\u300d<\/strong><\/span>\u54c1\u724c\uff0c\u6253\u7834\u4e00\u822c\u4fdd\u5065\u54c1\u53ea\u80fd\u505a\u5230\u300c\u88dc\u300d\u7684\u7f3a\u61be\uff0c\u66f4\u662f\u8981\u900f\u904e\u9ad4\u5167\u7684\u9664\u820a\u4f48\u65b0<strong><span style=\"color: #ff6600;\">(\u6e05\u3001\u8abf\u3001\u88dc\u3001\u9632\uff0c\u5065\u5eb7\u56db\u5faa\u74b0)<\/span><\/strong>\uff0c\u5efa\u7acb\u826f\u597d\u9ad4\u8cea\uff0c\u63ee\u5225\u66c7\u82b1\u4e00\u73fe\u7684\u901f\u6210\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u4eba\u53ef\u548c<\/strong><\/span>(\u82f1\u8a9e: Balanstart)\uff0c\u54c1\u724c\u7684\u4e2d\u3001\u82f1\u6587\u547d\u540d\uff0c\u7686\u542b\u8457\u5275\u8fa6\u8005\u5c0d\u65bc\u54c1\u724c\u5275\u7acb\u7684\u521d\u5fc3\u53ca\u795d\u798f\u3002 \u82f1\u6587\u540dBalanstart\uff0c\u662fBalance + Start\u7d44\u5408\u800c\u6210\uff0c\u8868\u9054\u8981\u8abf\u7bc0\u4eba\u9ad4\u7cfb\u7d71\u5e73\u8861\uff0c\u800c\u5f8c\u624d\u80fd\u91cd\u555f\u5065\u5eb7\u65b0\u751f\u3002\u800c\u4e2d\u6587\u540d\u300c\u4eba\u53ef\u548c\u300d\u5247\u53d6\u81ea\u300c\u90ce\u5361\u539a\uff08\u4eba\u8f03\u597d\uff09\u300d\u7684\u53f0\u8a9e\u8fd1\u4f3c\u97f3\uff0c\u9858\u300c\u4eba\u4eba\u66f4\u52a0\u5065\u5eb7\u5b89\u597d\uff0c\u751f\u6d3b\u81ea\u7136\u7cbe\u5f69\u7f8e\u597d\u300d<\/p>\n<p>\u9019\u6b3e \u4eba\u53ef\u548c\u91d1\u8591\u9ec3 \u662f\u5e02\u552e\u552f\u4e00<span style=\"color: #ff6600;\"><strong>\u300c\u6e05\u8abf\u88dc\u9632\u300d<\/strong><\/span>\u914d\u65b9\u7684\u7522\u54c1\u54e6\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;\u4e00\u6b21\u5b8c\u6210<strong><span style=\"color: #ff6600;\">\u300e\u6e05\u2192\u8abf\u2192\u88dc\u2192\u9632\u300f<\/span><\/strong>\u5b8c\u6574\u5faa\u74b0\u7684\u9ec3\u91d1\u914d\u65b9\u3002\u9be8\u9b5a\u8a8d\u70ba\u90194\u500b\u6b65\u9a5f\u65bc\u751f\u6d3b\u4e0a\u8a31\u591a\u4e8b\u7269\u4e5f\u5e38\u5e38\u662f\u9019\u6a23\uff0c\u624d\u80fd\u5f97\u5230\u66f4\u597d\u7684\u72c0\u614b\u561b\uff01\uff01<\/p>\n<p>1.\u6e05\uff1a\u4f7f\u7528\u7a40\u80f1\u7518\u80bd\u4f86\u5e6b\u52a9\u8eab\u9ad4\u4ee3\u8b1d\uff0c\u6e05\u7406\u9577\u671f\u7d2f\u7a4d\u7684\u300c\u50b5\u52d9\u300d\u3002<\/p>\n<p>2.\u8abf\uff1a\u4f7f\u7528\u6709\u9748\u829d\u4e4b\u738b\u7f8e\u8b7d\u7684\u725b\u6a1f\u829d\uff0c\u4f86\u8abf\u6574\u6b20\u7761\u7684\u4e7e\u865b\u9ad4\u8cea\uff0c\u7d66\u4e88\u5168\u65b9\u4f4d\u7684\u6ecb\u990a\u6e90\u3002<\/p>\n<p>3.\u88dc\uff1a\u4f7f\u7528\u88dc\u6c23\u4e4b\u738b\u7684\u897f\u4f2f\u5229\u4e9e\u4eba\u8518\uff0c\u8b93\u8eab\u9ad4\u5438\u6eff\u98fd\u98fd\u7684\u80fd\u91cf\u5143\u7d20\uff0c\u88dc\u7d66\u5143\u6c23\u3002<\/p>\n<p>4.\u9632\uff1a\u4f7f\u7528\u8591\u9ec3\u7d20\u548c\u671d\u9bae\u858a\uff0c\u63d0\u4f9b\u96d9\u91cd\u8d85\u5f37\u9632\u8b77\u529b\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-57411\" src=\"https:\/\/blog.momo.com.tw:443\/wp-content\/uploads\/2019\/05\/1_600px.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/momo-wp.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2019\/05\/1_600px.jpg 600w, https:\/\/momo-wp.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2019\/05\/1_600px-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u74f6\u53e3\u6709\u5c01\u819c\uff0c\u9808\u5148\u6495\u958b\u624d\u80fd\u98df\u7528\uff0c\u9019\u6a23\u4e5f\u78ba\u4fdd\u7522\u54c1\u7684\u4fdd\u9bae\u5ea6\u3002\u6495\u958b\u74f6\u53e3\u7684\u5c01\u819c\u5f8c\uff0c\u6bcf\u5929\u6253\u958b\u74f6\u84cb\u5373\u53ef\u5373\u6642\u5012\u51fa2\u9846\u4f86\u98df\u7528\u3002\u65b9\u4fbf\uff0c\u597d\u958b\uff0c\u5bb9\u6613\u4fdd\u5b58\u3002\u5916\u51fa\u6642\uff0c\u4e5f\u651c\u5e36\u65b9\u4fbf\u3002\u5176\u5be6\u9be8\u9b5a\u5c0d\u65bc\u8a31\u591a\u4fdd\u5065\u98df\u54c1\uff0c\u6709\u6642\u90fd\u6703\u5f88\u5bb3\u6015\u7684\uff0c\u56e0\u70ba\u5bb3\u6015\u6709\u90a3\u53ef\u6015\u85e5\u5473\uff0c\u6216\u662f\u5176\u4ed6\u7121\u6cd5\u63a5\u53d7\u7684\u5473\u9053\u3002\u96d6\u7136\u5e73\u6642\u6211\u65bc\u6599\u7406\u4e0a\uff0c\u5076\u723e\u6703\u4f7f\u7528\u8591\u9ec3\uff0c\u4f46\u662f\u5982\u679c\u91cf\u7528\u7684\u592a\u591a\uff0c\u90a3\u5473\u9053\u4e5f\u662f\u5f88\u53ef\u6015\u7684\u3002\u4eba\u53ef\u548c\u91d1\u8591\u9ec3\u5c07\u6240\u6709\u7684\u7c89\u672b\u586b\u5145\u81f3\u81a0\u56ca\u5167\uff0c\u9019\u6a23\u5c0d\u65bc\u5bb3\u6015\u5403\u85e5\u7684\uff0c\u6216\u662f\u5bb3\u6015\u63a5\u53d7\u4efb\u4f55\u5473\u9053\u7684\u4eba\uff0c\u90fd\u53ef\u4ee5\u5f88\u65b9\u4fbf\u541e\u5165\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-57412\" src=\"https:\/\/blog.momo.com.tw:443\/wp-content\/uploads\/2019\/05\/2_600px.jpg\" alt=\"\" width=\"600\" height=\"476\" srcset=\"https:\/\/momo-wp.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2019\/05\/2_600px.jpg 600w, https:\/\/momo-wp.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2019\/05\/2_600px-300x238.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4eba\u53ef\u548c\u91d1\u8591\u9ec3 \u4e00\u7c92\u81a0\u56ca\u5167\uff0c\u5c31\u6709\u6eff\u6eff\u7684\u8591\u9ec3\u3001\u4eba\u8518\u3001\u7c73\u7ce0\u3001\u725b\u6a1f\u829d\u7b49\u7b49\uff0c\u984f\u8272\u4e5f\u504f\u6709\u9ede\u5496\u5561\u3001\u571f\u9ec3\u8272\u3002\u800c\u4e14\u81a0\u56ca\u662f\u4f7f\u7528\u300c\u690d\u7269\u6027\u300d\u7684\u54e6\uff01\uff01\u4e0d\u662f\u5e38\u898b\u7684\u52d5\u7269\u6027\u81a0\u56ca\uff0c\u9019\u6a23\u7d20\u98df\u3001\u81ea\u7136\u98df\u8005\u7686\u53ef\u5b89\u5fc3\u98df\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9be8\u9b5a\u98df\u7528\u4e86\u5e7e\u5929\u7684\u611f\u53d7\uff5e<\/p>\n<p>\u7b2c\u4e00\u5929\uff1a\u5148\u8a66\u6c34\u6eab\uff0c\u65bc\u4e2d\u5348\u6642\u5617\u8a661\u9846\uff0c\u7576\u5929\u665a\u4e0a\u7d0410:00-11:00\uff0c\u5c31\u958b\u59cb\u6709\u7761\u610f\u60f3\u7761\u89ba\u3002<\/p>\n<p>\u7b2c\u4e8c\u5929\uff1a\u4e2d\u5348\u9910\u5f8c\u54032\u9846 (\u56e0\u70ba\u6211\u6700\u5e38\u4e2d\u9910\u5403\u5b8c\uff0c\u778c\u7761\u87f2\u5c31\u627e\u4e0a\u9580)\uff0c\u771f\u5f97\u8b93\u6211\u7cbe\u795e\u65fa\u76db\u3001\u5145\u6eff\u5143\u6c23\uff0c\u53ef\u4ee5\u6490\u5230\u71ac\u591c\u5de5\u4f5c\u90fd\u884c\u3002<\/p>\n<p>\u7b2c\u4e09\u5929\uff1a\u4e00\u65e98:00\u7a7a\u8179\u54031\u9846\uff0c\u7d04\u4e0b\u53483.4\u9ede\u5de6\u53f3\uff0c\u6211\u5c31\u958b\u59cb\u60f3\u7761\u89ba\u4e86\uff0c\u4f46\u662f\u70ba\u4e86\u665a\u9910\u3001\u5bb6\u4e8b\u9084\u662f\u52aa\u529b\u7684\u6490\u81f39\u9ede\u3002<\/p>\n<p>\u7b2c\u56db\u5929\uff1a\u4e00\u65e98:00\u5c31\u653e\u5fc3\u7684\u76f4\u63a5\u54032\u9846\uff0c\u7136\u5f8c\u76f4\u63a5\u53bb\u901b\u770b\u70d8\u7119\u5c55\u3002<\/p>\n<p>\u6211\u901a\u5e38\u53ea\u8981\u6709\u5b89\u6392\u5916\u51fa\uff0c\u800c\u56de\u4f86\u5f8c\u4e00\u5b9a\u6703\u7d2f\u8db4\uff0c\u4f46\u662f\u4eca\u5929\u4ecd\u7136\u7cbe\u795e\u3001\u6d3b\u529b\u90fd\u4e0d\u932f\uff0c\u81f33\u9ede\u591a\u9084\u662f\u5143\u6c23\u6eff\u6eff\u3002\u500b\u4eba\u771f\u7684\u5f88\u559c\u6b61 \u4eba\u53ef\u548c\u91d1\u8591\u9ec3 \uff0c\u53ef\u4ee5\u8abf\u6574\u9ad4\u8cea\uff0c\u8b93\u6211\u5145\u6eff\u6d3b\u529b\u3002<\/p>\n<p>\u54032\u9846\u5c31\u53ef\u4ee5\u6eff\u8db3\u8eab\u9ad4\u6240\u9700\uff0c\u8b93\u6211\u7cbe\u795e\u65fa\u76db\u3002\uff08\u71df\u990a\u5e2b\u4e5f\u662f\u9019\u6a23\u5efa\u8b70\u4e00\u65e9\u7a7a\u8179\u5403\u8f03\u597d\uff1b\u5982\u679c\u665a\u4e0a\u6709\u6253\u7b97\u52a0\u73ed\u7684\u8a71\uff0c\u5247\u53ef\u4ee5\u7d04\u4e2d\u5348\u6642\u518d\u5403\u4e00\u6b21\u88dc\u5145\uff09<\/p>\n<p>\u73fe\u5728\u9019\u6a23\uff0c\u8b93\u6211\u53ef\u4ee5 &#8221; \u525b\u525b\u597d &#8221; \u65bc\u665a\u4e0a\u6642\u5c31\u6703\u6709\u778c\u7761\u87f2\u4f86\u8a2a\uff0c\u8b93\u6211\u7684\u751f\u6d3b\u4f5c\u606f\u6b63\u5e38\u591a\u4e86\u5462\uff01<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #999999;\">\u65b0\u5317\u5e02\/\u53ef\u7dad\u59ff<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u4eba\u53ef\u548c \u91d1\u8591\u9ec3<\/span><\/strong>MOMO\u8d85\u512a\u60e0\u7d44\u5408\u50f9\uff01<\/p>\n<p>\u8d85\u503c\u597d\u79ae\u9650\u91cf\u9001 \u624b\u5200\u6436\u2192<a href=\"https:\/\/www.momoshop.com.tw\/search\/searchShop.jsp?keyword=%E4%BA%BA%E5%8F%AF%E5%92%8C%E9%87%91%E8%96%91%E9%BB%83&amp;searchType=1&amp;curPage=1&amp;_isFuzzy=0&amp;showType=chessboardType\" target=\"_blank\" 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